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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Manage series 3454302
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm.
Discover how to:
- Be happier, more present, and more effective at home and work.
- Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarity and confidently meet your needs.
- Cultivate calm and enjoyment by creating a positive internal mindset using practical, affordable coping skills to handle life's challenges.
Join MJ Murray Vachon, LCSW, a seasoned therapist with over 48,000 hours of therapy sessions and 31 years’ experience as a mental wellness educator as she guides you on a journey to reclaim your inner peace. Learn how to find contentment in the present moment, empowering you to handle the pressures of midlife with a confidence clarity that leads to calm.
Every Monday, MJ delves into the unique challenges of midlife, offering insights and concluding each episode with an "Inner Challenge"—simple, science-backed techniques designed to shift you from feeling overwhelmed to centered. Tune in every Thursday for a brief 5-10 minute "Inner Challenge Tune-Up," where MJ offers easy-to-follow tips to integrate these practices into your daily life.
Let’s evolve from crisis to calm and embrace the incredible journey of midlife. Tired of feeling overwhelmed? Tune into fan-favorite Ep. 63 for a boost! Let anxiety go and embrace your calm!
131 Episoden
Manage series 3454302
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm.
Discover how to:
- Be happier, more present, and more effective at home and work.
- Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarity and confidently meet your needs.
- Cultivate calm and enjoyment by creating a positive internal mindset using practical, affordable coping skills to handle life's challenges.
Join MJ Murray Vachon, LCSW, a seasoned therapist with over 48,000 hours of therapy sessions and 31 years’ experience as a mental wellness educator as she guides you on a journey to reclaim your inner peace. Learn how to find contentment in the present moment, empowering you to handle the pressures of midlife with a confidence clarity that leads to calm.
Every Monday, MJ delves into the unique challenges of midlife, offering insights and concluding each episode with an "Inner Challenge"—simple, science-backed techniques designed to shift you from feeling overwhelmed to centered. Tune in every Thursday for a brief 5-10 minute "Inner Challenge Tune-Up," where MJ offers easy-to-follow tips to integrate these practices into your daily life.
Let’s evolve from crisis to calm and embrace the incredible journey of midlife. Tired of feeling overwhelmed? Tune into fan-favorite Ep. 63 for a boost! Let anxiety go and embrace your calm!
131 Episoden
Tous les épisodes
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1 Ep. 130 1 Simple Coping Skill To Stop Anxiety From Spiralling Out Of Control & Derailing Midlife Calm 10:00
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1 Ep. 129 From Criticism to Connection: How to Embrace Your Partner Imperfections & Quirks This Valentine’s Day 11:00
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1 Ep. 128 The 1 Coping Skill That Will Transform Your Relationship This Valentines Day, For Reduced Anxiety & Joy In Midlife 9:04
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1 Ep. 127 Emergency Episode: 5 Effective Coping Skills to Calm Overwhelming Anxiety Caused by Donald Trump & Elon Musk 10:29
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1 Ep. 126 The Incredible Way Mel Robbin's 'Let Them' Theory Can Help You To Navigate Midlife Anxiety with Confidence 9:21
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1 Ep. 125 How Mel Robbins ‘Let Them’ Mindset Can Help You Reduce Midlife Anxiety with Simple Coping Skills 10:52
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1 Ep. 123 Simple Hacks to Conquer Midlife Exercise Resistance, Shift Your Mindset, Decrease Anxiety This New Year 17:42
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1 Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm 16:20
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1 Ep. 121 Outsmarting Your Smartphone – The Science and Solutions You Need To Decrease Anxiety & Increase Midlife Calm 12:29
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1 Ep. 120 3 Coping Skills To Decrease Overwhelm & Anxiety During The LA Wildfires & Mass Shootings 10:45
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