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Chris and Jen - The Science of Affirmations
Manage episode 508331153 series 3644921
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In this engaging conversation, Chris and Jen discuss their excitement for the upcoming Pride Kelso Festival, share personal gratitude moments, and delve into the transformative power of affirmations. They explore the neuroscience behind affirmations, how to tailor them to individual needs, and the importance of positive self-talk, especially during challenging times like job searching. The episode emphasizes the significance of community, personal growth, and the impact of affirmations on mental health.
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Chapters
00:00 Excitement for Pride Kelso Festival: Community Engagement
05:05 Gratitude Moments: Celebrating Connections and Experiences
10:41 The Power of Affirmations: A Personal Journey
19:59 Neuroscience of Affirmations: Understanding the Brain's Response
22:19 Harnessing the Power of Affirmations
25:29 The Science Behind Affirmations
28:56 Personalizing Your Affirmations
34:21 Integrating Affirmations into Daily Life
40:07 Navigating Emotions with Affirmations
45:23 Creating Affirmations for Job Seekers
53:18 Outro
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