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Chris and Jen - Negotiate Conflicting Emotions
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In this episode of "Chris and Jen in the Morning," Chris and Jen reflect on a past episode titled "Feel Fully Act Wisely," sharing personal stories and insights into their conversations. They explore the duality of feelings, the importance of gratitude, and the neuroscience behind emotions. The discussion delves into the complexities of human emotions, the role of AI in understanding feelings, and the significance of having trusted people to share emotions with. The episode emphasizes the framework of "Feel, Pause, Plan, Act" as a tool for managing emotions and making thoughtful decisions.
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Chapters
00:00 Reflection on Personal Experiences and Gratitude
03:18 Nature Walk and Gratitude
07:01 Processing Feelings and Duality
11:23 Feelings as Signals
16:22 Conflicting Emotions and Shame
22:43 Mindfulness and Preparation
30:10 Neuroscience of Emotions
36:16 Navigating Conflicting Feelings
40:47 Conclusion and Reflection
44:05 Outro
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