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Chris and Jen - Hunt for an Imposter Syndrome
Manage episode 515142449 series 3644921
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In this conversation, Chris and Jen explore the complexities of imposter syndrome, sharing personal experiences and insights on how it manifests in their lives. They discuss the emotional and cognitive aspects of self-doubt, the impact of societal expectations, and the importance of vulnerability and community support in overcoming these feelings. The conversation also delves into practical strategies for managing imposter syndrome, emphasizing the need for self-awareness and the power of affirmations.
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Chapters
00:00 Gratitude Moments and Vulnerability
02:27 Understanding Imposter Syndrome
05:15 Personal Experiences with Imposter Syndrome
07:57 The Origins of Imposter Syndrome
10:29 Messages from the Past and Their Impact
13:17 Coping Mechanisms and Reframing Memories
15:59 Defining Imposter Syndrome
18:59 Broader Implications of Imposter Syndrome
20:09 Understanding Imposter Syndrome
28:00 The Emotional and Cognitive Gaps
34:04 Identity, Representation, and Imposter Syndrome
40:04 Strategies to Combat Imposter Syndrome
47:30 Outro
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