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Chris and Jen - Ain't Afraid of no Ghosts!
Manage episode 516663787 series 3644921
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In this engaging Halloween episode, Chris and Jen explore themes of gratitude, personal growth, and the ghosts from our past. They share their experiences with birdwatching, local artists, and reflect on their past actions and decisions that still haunt them. The conversation delves into how to manage these 'ghosts' through self-reflection, understanding emotional memories, and fostering resilience. They emphasize the importance of self-compassion and learning from past experiences to navigate future challenges.
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Chapters
00:00 Gratitude and Personal Reflections
06:39 Local Art and Community Engagement
07:34 Pet Costumes and Halloween Vibes
10:15 Ghosts from the Past: Unresolved Trauma
18:22 Personal Ghosts: Regrets and Reflections
28:17 Understanding Emotional Triggers
38:09 Managing Ghosts: Self-Compassion and Growth
54:01 Outro
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