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It’s time to feel grounded!
Manage episode 282333708 series 2842701
Inhalt bereitgestellt von Chryssa Kourenta. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chryssa Kourenta oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
We need grounding more often than we realize. Grounding happens with many techniques or ways, such as physical touch, massage, or gardening. But grounding is also something very simple: to be and to do. Another efficient way to feel grounded is with meditation. In this episode, we accomplish it by visualizing roots of light growing from our soles and traveling deep under the surface of the earth. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy! Written and narrated by Chryssa Kourenta, Joanna Bakratsa. Music by Chryssa Kourenta. Recorded at OpenStudio Post.
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