Resolution Reset with Wendy (Snackbite Solo Episode)

Bite-Sized Balance Podcast with Wendy McCallum

Inhalt bereitgestellt von Wendy McCallum and Balance Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Wendy McCallum and Balance Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

2y ago 32:51

MP3•Episode-Home

How many years have you made New Year promises only to find yourself making them all over again 12 months later? Wendy shares her Top 10 Tips for making lasting habit change in 2023 and every year thereafter in this bite-sized solo episode. With these strategies you’ll make permanent, meaningful change this year instead of giving up when “life gets lifey”, as it always does.

Learn about trying different, not harder, stacking small change, the power of positive emotion, and the pitfalls of a deprivation and willpower-based plan. Discover how to plan for real life this time, anticipate roadblocks and create contingency plans that will keep you on track. You’ll leave this episode with a brand-new framework for goal setting in 2023!

Ready to set yourself up for a truly successful alcohol experiment in 2023? Join Wendy in her incredibly popular 6-week small group program for women, REWIND. Starts Jan 6, 2023. Until Jan 2nd, save $100 with code “JANREWIND”.

Details and registration here: www.wendymccallum.com/rewind

98 Episoden

#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being