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Overcome Habitual Eating - S1E6
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Manage episode 404687182 series 3549685
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Struggling with the siren call of the snack cupboard is a battle I know all too well. In our latest heart-to-heart, I, Coach Mikki , pull back the curtain on the tough love and tender strategies that have helped me sidestep the chips and dodge the cookies to stay on the path of healthy eating.
We'll crack the code on why your brain thinks a cookie is the hug it's been missing and how to reset that thinking to find comfort elsewhere. I know your struggles to well and the habitual eating. Join me as we confront the psychological triggers behind emotional eating and learn how to rewire our brains to break free from the sugar-salt emotional loop. Together, we'll build a toolbox not just for resisting temptation, but for understanding and transforming our entire approach to food and feelings.
Coach Mikki's 30 day Guided Journal Coloring book
Binge On Life Coloring Journal
https://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!
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