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Defeat Your Cravings: The Back Door to Weight Loss by Glenn Livingston, Ph.D.
Manage episode 448780610 series 2705487
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Have you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer?
On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Glenn Livingston, a psychologist who transformed his personal struggle with severe overeating into a fascinating exploration of cravings. Glenn is the author of the widely acclaimed book "Defeat Your Cravings," which has helped thousands and offers innovative strategies to manage food cravings.
Join us as we discuss the intricate world of how cravings form and practical tips to regain control of our eating habits.
Top 3 Takeaways from This Episode:
1-Food Companies Tricks: Companies add special chemicals to snacks that make us want to eat more, even when we're not hungry.
2-Brain Tricks: Our brains sometimes make us crave unhealthy foods because they think we need them to survive, like a caveman looking for bananas.
3-Breathing and Writing Helps: Taking deep breaths and writing down our thoughts can help us make better choices when we really want to eat something not-so-healthy.
Get your free gifts from Glenn, including an electronic copy of "Defeat Your Cravings," coaching session recordings, and anti-binge MP3s by clicking here.
Get Glenn's book here: https://amzn.to/3YDGQ6B
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
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