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27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical Strategies
Manage episode 435747271 series 3506894
Inhalt bereitgestellt von Laura Quick and Claire Fierman, Laura Quick, and Claire Fierman. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Laura Quick and Claire Fierman, Laura Quick, and Claire Fierman oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Have you ever felt like your emotions are a tightly sealed bottle, ready to burst? Laura and Claire kick off this episode by examining the surprising consequences of suppressing your feelings, from irritability to serious issues like addiction. They offer insights into the delicate balance between over-processing emotions and shutting them down entirely, featuring Will's pragmatic approach as a case study. They also delve into how childhood conditioning impacts our ability to manage emotions in adulthood and the struggle to find a healthy middle ground.
Kapitel
1. 27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical Strategies (00:00:00)
2. Exploring Unacknowledged Feelings and Emotions (00:00:01)
3. Exploring Repressed Emotional Responses (00:09:16)
4. Navigating Feelings and Emotions (00:15:36)
5. Understanding and Managing Emotions (00:23:18)
6. Exploring Emotional Wellness (00:29:40)
7. Navigating Early Marriage Challenges (00:35:13)
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