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Can Expectations In Sport Be Improved?
Manage episode 451340270 series 2408542
Inhalt bereitgestellt von Tiffany Mika. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tiffany Mika oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Can Expectations In Sport Be Improved?
Improving expectations in sports requires a balanced approach that emphasizes achievable goal-setting, self-expectation, process orientation, and a supportive environment. By managing how expectations are framed and communicated, you can enhance your sports performance while also safeguarding your mental well-being.
In this episode on Can Expectations In Sport Be Improved we are focusing on;
- Why it is crucial to set achievable goals and not lofty goals.
- Why you must have a process-orientated mindset not just the result.
- How to let go of mistakes and use them as learning opportunities.
- The power of mental preparation exercises to enhance your sports performance.
Are you ready to dive into this episode on Can Expectations in Sport Be Improved?
Hit play and learn how to perform better in your sport by adapting these strategies to enhance your sport and take you to the next level.
Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: [www.tiffany-mika.com]
318 Episoden
Teilen
Manage episode 451340270 series 2408542
Inhalt bereitgestellt von Tiffany Mika. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tiffany Mika oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Can Expectations In Sport Be Improved?
Improving expectations in sports requires a balanced approach that emphasizes achievable goal-setting, self-expectation, process orientation, and a supportive environment. By managing how expectations are framed and communicated, you can enhance your sports performance while also safeguarding your mental well-being.
In this episode on Can Expectations In Sport Be Improved we are focusing on;
- Why it is crucial to set achievable goals and not lofty goals.
- Why you must have a process-orientated mindset not just the result.
- How to let go of mistakes and use them as learning opportunities.
- The power of mental preparation exercises to enhance your sports performance.
Are you ready to dive into this episode on Can Expectations in Sport Be Improved?
Hit play and learn how to perform better in your sport by adapting these strategies to enhance your sport and take you to the next level.
Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: [www.tiffany-mika.com]
318 Episoden
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Ähnelt Ambition Habits
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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