Bacon Bibles Barbells podcast

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All About Change

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Gary Sinise: Doing More for Our veterans with the Gary Sinise Foundation 27:29

vor 9 Tagen27:29

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27:29

Gary Sinise is an award winning actor, on the stage, TV and big screen. He is best known for playing Lieutenant Dan in Forrest Gump. Inspired by this role and his family members, Gary is now the head of the Gary Sinise Foundation, which offers support for service members who need help with mental wellness, trauma, physical recovery, and loss. He Also plays concerts worldwide for our nation’s defenders and their families, boosting morale and offering gratitude for their sacrifices as part of the Lt. Dan Band. Jay and Gary discuss the changing needs of American service members and their families, the many services the Gary Sinise Foundation provides, how Gary’s work helped him through personal loss and much more. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters (0:00) intro (1:11) Veterans’ changing needs over the past half century (7:57) Veterans’ appreciation of Gary’s portrayal of Lt. Dan (10:25) By helping others, we step out of ourselves (11:46) The Lt. Dan Band (15:29) How the death of Gary’s son Mac impacts his activism (17:33) Bringing services to American heroes wherever they are (19:45) Accurate portrayals of veterans in film and TV (20:58) How can people get involved with the Gary Sinise foundation (24:24) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠www.jayruderman.com⁠⁠ .…

Bacon Bibles Barbells Podcast

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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.

101 Episoden

#Fitness #Religion #Christianity #Bacon Bibles Barbells #The BBB team #Bacon #Fatloss #Nutrition #Powerlifting #Bible #Barbell #Diet #Health and Well-Being

Bacon Bibles Barbells Podcast

updated vor etwa einem Tag

Serie-Home•Feed

This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.

101 Episoden

#Fitness #Religion #Christianity #Bacon Bibles Barbells #The BBB team #Bacon #Fatloss #Nutrition #Powerlifting #Bible #Barbell #Diet #Health and Well-Being

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Bacon Bibles Barbells Podcast

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EP 213 - TRT with Dr Jordan Grant 1:17:16

vor 1 day1:17:16

1:17:16

Coaching and programming from Justin, Amanda, and William can be found here - https://highcallingfitness.com/ Summary In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Amanda, and Coach Bill engage in a comprehensive discussion about hormone replacement therapy, particularly testosterone replacement therapy (TRT). They explore the importance of understanding individual health needs, the benefits of TRT on mental clarity and mood, and the significance of a holistic approach to health that includes diet and training. The conversation also touches on personal training updates, health challenges, and the impact of hormones on relationships and overall well-being. In this conversation, the speakers delve into the complexities of testosterone therapy, discussing the variability of optimal testosterone levels among individuals, the morality surrounding hormone replacement therapy, and the role of SHBG in treatment protocols. They emphasize the importance of individualized approaches to therapy, the limitations of current medical practices, and the fallacies of correlation and causation in medical research. The discussion also touches on the risks associated with PCT and the challenges of understanding medical knowledge in a nuanced way. Takeaways TRT can benefit those who are doing everything right but still feel off. Mental clarity and mood improvements are significant benefits of TRT. It's important to consider individual needs and not just follow standard protocols. Hormones play a crucial role in both physical and mental health. Trialing TRT can lead to positive lifestyle changes and improvements. The concept of optimization is more beneficial than therapy in hormone discussions. Normal ranges in blood work may not reflect optimal health. A holistic approach to health includes diet, training, and hormone levels. Testosterone can have profound effects on relationships and personal well-being. Understanding the nuances of hormone levels is essential for effective treatment. Optimal testosterone levels vary for each individual. The morality of TRT is a complex issue. SHBG levels should not dictate treatment protocols. Individualized treatment is crucial for effective therapy. Clomid is not a suitable alternative to testosterone. PCT may not be necessary for everyone. Oral testosterone has significant limitations. Inductive reasoning can lead to medical fallacies. Correlation does not imply causation in medical studies. Understanding medical knowledge requires humility and caution.…

Bacon Bibles Barbells Podcast

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EP 212 - Building Routines for Special Needs Families 1:02:54

vor 7 Tagen1:02:54

1:02:54

Highcallingfitness.com is where you can get programming and nutrition coaching - check them out! Summary In this episode, the hosts discuss the challenges and strategies for parenting children with special needs, focusing on the importance of routine, health, fitness, and nutrition. They share personal experiences and insights on how to create a supportive environment for children, the significance of exercise, and the role of parents in establishing healthy habits. The conversation also touches on the unique needs of children with ADHD and sensory issues, and how to adapt routines and workouts for families with infants. Takeaways Routine is critical for children with special needs. Health and fitness can significantly impact the well-being of special needs families. Gamifying exercise can help engage children in physical activity. Nutrition can be a major challenge for children with sensory issues. Parents should model healthy behaviors for their children. Creating a supportive environment is essential for success. Start small with routines and gradually increase as needed. Words of affirmation can encourage positive behaviors in children. Understanding sensory issues can improve exercise experiences. The brain's plasticity allows for adaptation and growth in routines.…

Bacon Bibles Barbells Podcast

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EP 211 - Nutrition for the long haul 1:03:30

vor 15 Tagen1:03:30

1:03:30

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here ! In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting, calorie counting, and the importance of mindfulness in nutrition. They emphasize the significance of understanding caloric intake, the psychological aspects of dieting, and the role of macronutrients in achieving long-term health and fitness goals. The conversation also touches on the common misconceptions surrounding calorie expenditure and the impact of high-fat diets on overall health. Takeaways Caloric deficit is essential for weight loss. Tracking calories helps in understanding eating habits. Mindfulness in eating can lead to better choices. The human body operates on energy balance principles. Diet fatigue is often psychological rather than physiological. High-fat diets may lead to health issues over time. Protein is crucial for satiety and muscle maintenance. Long-term health should be prioritized over short-term weight loss. Understanding macronutrients is key to body composition. Sustainable eating habits are more important than strict dieting.…

Bacon Bibles Barbells Podcast

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EP 210 - Chiropractors and Physical Therapists 1:05:52

vor 27 Tagen1:05:52

1:05:52

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here ! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda discuss the roles of chiropractors and physical therapists in health and rehabilitation. They share personal experiences and insights on the effectiveness of these professionals, emphasizing the importance of individualized care, progressive overload in therapy, and the limitations of chiropractic adjustments. The conversation highlights the need for strength training in recovery and the potential impact of the placebo effect in treatment outcomes. In this conversation, the coaches delve into the complexities of back pain, chiropractic care, and the importance of movement and strength training. They discuss the physiological aspects of back pain, the risks associated with neck manipulation, and the origins of chiropractic practice, highlighting its controversial history. The coaches emphasize the need to identify quackery in chiropractic practices, the significance of movement and strength training in pain management, and the role of massage and physical therapy. They advocate for a holistic approach to health that prioritizes movement and strength over reliance on supplements and chiropractic adjustments. Takeaways Physical therapists are often utilized for rehab post-injury or surgery. The effectiveness of physical therapy can vary based on the therapist's knowledge and approach. Progressive overload is crucial in physical therapy for effective recovery. Chiropractic adjustments may provide temporary pain relief but do not create lasting changes in spinal alignment. Individual attention from a physical therapist can lead to better outcomes than cookie-cutter approaches. Pain management in physical therapy should not lead to prolonged discomfort post-session. Strength training is essential for long-term injury prevention and recovery. The placebo effect can play a significant role in perceived benefits from chiropractic care. Finding a chiropractor with a sports rehab background may yield better results. Elderly patients often require strength training rather than just range of motion exercises. Chiropractic manipulation can provide neuromuscular facilitation. Most back pain stems from muscle atrophy, particularly in the erectors. Neck manipulation is never appropriate due to associated risks. Chiropractic practice has a controversial history and origins. Identifying quackery in chiropractic practices is crucial for patient safety. Movement and strength training are essential for pain management. Massage therapy can be more beneficial than chiropractic adjustments. Percussion massage can help relax tight muscles effectively. Holistic approaches to health prioritize movement and strength. Lifestyle changes are key to reducing pain and improving overall health.…

Bacon Bibles Barbells Podcast

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EP 209 - Strength in Service: Fitness for First Responders 1:17:34

vor 5 weeks1:17:34

1:17:34

Summary In this episode, Coach Justin, Coach Amanda, and guests Asher and Zach discuss the unique challenges faced by first responders, including the impact of shift work on sleep, diet, and mental health. They share personal journeys of overcoming obstacles through fitness, the importance of meal prepping, and coping strategies for managing stress. The conversation emphasizes the significance of physical fitness in enhancing job performance and overall well-being, as well as the need for community support and mental health resources for first responders. Takeaways First responders face unique challenges due to shift work. Fitness plays a crucial role in job performance and mental health. Sleep deprivation significantly affects first responders' performance. Meal prepping is essential for maintaining a healthy diet on the job. Mental health support is vital for first responders. Regular exercise can improve overall well-being and longevity. Coping mechanisms like breathwork can help manage stress. Building strength can enhance physical capabilities in emergencies. Community support is important for first responders' mental health. Investing in fitness can lead to better family relationships.…

Bacon Bibles Barbells Podcast

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EP 208 - The ABCs of Beta Blockers 43:07

vor 6 weeks43:07

43:07

Coaches Justin, William, and Amanda do coaching! Check them out here ! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the topic of beta blockers, discussing their mechanisms, uses, and implications for both health and athletic performance. They explore the pros and cons of beta blockers, particularly in relation to anxiety management and blood pressure control, while also considering the safety risks for athletes. The conversation highlights the importance of lifestyle interventions and compares beta blockers with SSRIs, emphasizing the need for careful consideration before using any medication. The episode concludes with recommendations for managing anxiety and improving overall health through lifestyle changes. Some key takeaways Beta blockers are one of the oldest blood pressure medications. They work by blocking beta receptors that respond to adrenaline. Beta blockers can reduce heart rate and blood pressure. They are commonly used for anxiety management in certain situations. Athletes may experience decreased performance on beta blockers. Safety risks include potential fainting and reduced circulation. Lifestyle interventions are often more effective than medication. SSRIs can have significant side effects compared to beta blockers. Breath work and other techniques can help manage anxiety. Consulting a doctor about medication options is crucial for athletes.…

Bacon Bibles Barbells Podcast

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EP 207 - Ash Brews Talks About Her Fitness Journey 59:35

vor 7 weeks59:35

59:35

Coaches Justin and Amanda offer coaching and programming at this link . In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in achieving a healthier lifestyle. She discusses her experiences with bariatric surgery, dietary changes, and the role of family support in her journey. The conversation emphasizes the significance of exercise, nutrition, and the psychological aspects of weight loss, while also addressing the pitfalls of relying solely on medical interventions. Ashley's story serves as an inspiration for those looking to make lasting changes in their lives. Takeaways Ashley lost almost 200 pounds in three years through a combination of diet and exercise. Mental health plays a significant role in Ashley's relationship with food and her weight loss journey. Bariatric surgery was a turning point for Ashley, but it required a mindset shift for long-term success. Finding the right balance in nutrition is an ongoing process for Ashley, involving experimentation with different diets. Support from family is crucial in maintaining motivation and accountability during the weight loss journey. Coping with stress and impulsive eating remains a challenge for Ashley, requiring constant self-awareness. Exercise, particularly weightlifting, has helped Ashley regain control and build strength. Long-term health is about more than just weight loss; it's about sustainable lifestyle changes. Ashley aims to be a fun and active grandmother, motivating her to stay healthy for her future family. Navigating the medical system can be frustrating, and Ashley emphasizes the importance of self-advocacy in health.…

Bacon Bibles Barbells Podcast

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EP 206 - How Periodization Works 52:33

vor 8 weeks52:33

52:33

Coaches Justin, Bill, and Amanda offer coaching services for fitness, diet, programming, and more. They can be found here . In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the concept of periodization in training. They explore its application across various fitness domains, including bodybuilding, powerlifting, and lifestyle training. The discussion emphasizes the importance of setting specific goals, adapting training cycles, and the role of nutrition and recovery in achieving optimal results. The coaches share insights on how periodization can prevent injuries and enhance performance, making it a vital component of any training regimen. This conversation delves into the intricacies of training for powerlifting and strongman competitions, focusing on the importance of specialization, tapering, recovery strategies, and mental health post-competition. The speakers discuss how to effectively prepare for competitions, the significance of maintaining movement after intense training, and the psychological challenges athletes face after competition. They also touch on advanced periodization techniques for experienced athletes, emphasizing the need for tailored training approaches as one progresses in their fitness journey. Takeaways Periodization is essential for setting long-term fitness goals. Different training cycles (macro, meso, micro) help structure workouts effectively. Lifestyle clients often experience natural periodization due to life events. Bodybuilders need to focus on health while pursuing aesthetic goals. Powerlifting requires a focus on hypertrophy and strength maintenance during the off-season. Recovery and nutrition play critical roles in effective periodization. Injuries can arise from repetitive training without variation. Specificity of goals is crucial for effective training outcomes. Periodization can help manage weight fluctuations throughout the year. Understanding individual needs is key to successful training programs. Specialization lifts are crucial for competition preparation. Tapering involves reducing volume while maintaining high loads. Post-competition recovery should include light movement to avoid stiffness. Unilateral training is essential for strongman athletes. Mental health is a significant concern post-competition. Establishing new goals is vital after a competition. Avoid long breaks after competitions to maintain fitness. Hormonal changes can lead to emotional challenges post-competition. Training strategies should evolve after five years of consistent training. Communication with coaches is key for mental and physical recovery.…

Bacon Bibles Barbells Podcast

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EP 205 - Cardio for Strength Athletes w/Coaches Justin and Amanda 43:12

vor 9 weeks43:12

43:12

Both coach Justin and Amanda provide coaching services and can be found at this link . In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio in strength sports, particularly for powerlifters and strongman athletes. They debunk the myth that cardio kills gains, emphasizing its importance for recovery, conditioning, and overall health. The conversation covers various strategies for incorporating cardio into training regimens, the benefits for longevity in strength sports, and specific considerations for bodybuilders. The hosts also highlight the physiological effects of cardio on muscle recovery and performance, advocating for a balanced approach to training that includes cardiovascular fitness. takeaways Cardio is often misunderstood in strength sports. Strongman athletes can greatly benefit from cardio for conditioning. Powerlifters should not neglect cardio for health and recovery. Conditioning improves volume tolerance and overall performance. Bodybuilders use cardio to maintain conditioning and improve stage presence. Cardio helps remove metabolic waste from the body. Walking and light cardio can enhance quality of life for strength athletes. Incorporating cardio can lead to better recovery between sets. Cardio should be tailored to the specific needs of each strength sport. A balanced approach to training includes both strength and cardiovascular fitness…

Bacon Bibles Barbells Podcast

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EP 204 - The Nicotine and Caffeine Episode 49:57

vor 10 weeks49:57

49:57

Coaches Justin, and William chat all about nicotine, caffeine and what to expect. Check out their coaching and programming services at highcallingfitness.com.

Bacon Bibles Barbells Podcast

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EP 203 - What your doctor doesn't know about postpartum recovery 1:00:18

vor 11 weeks1:00:18

1:00:18

Coaches Justin, Emily, and Amanda chat all about postpartum recovery and what to expect. Check out their coaching and programming services at highcallingfitness.com.

Bacon Bibles Barbells Podcast

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Episode 202 - A1c and Blood Sugar with High Calling Fitness 59:06

vor 12 weeks59:06

59:06

This discussion regarding A1C levels and Blood Sugar is between coaches Justin and Will at highcallingfitness.com. They along with coach Amanda offer various programming, dietary form, and other services. Check them out at highcallingfitenss.com.

Bacon Bibles Barbells Podcast

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EP 201 - Goals and Surviving the Holidays 1:10:18

vor 26 weeks1:10:18

1:10:18

We discuss how to survive the holidays if you're trying to maintain or lose weight. Also discussed is Justin and Emily's new cookbook which will be announced next year. Will Eggnog fit your macros? Dave chats about attempting to create and host a strongman competition and Justin and Dave both look back at how 2024 went and what they expect out of 2025.…

Bacon Bibles Barbells Podcast

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EP 200 - Justin and Amanda talk PCOS 55:41

vor 40 weeks55:41

55:41

In this episode Amanda talks about her experience with PCOS diagnosis and gives advice on how other women can navigate the topic. You can hire Amanda as a coach at https://bio.site/sidekicknutritionfitness?fbclid=IwY2xjawFAgSVleHRuA2FlbQIxMAABHVpXE2xO-cy6uXskB-xRAkSGV9AleNNwWgdM_Wy3osGiwCWGKBE0HIDydQ_aem_0dHeYlBRKucVGd84I7UdOQ Justin Johnson's coach link is available here - https://calendly.com/brovidencecoaching?fbclid=IwY2xjawFAgVFleHRuA2FlbQIxMAABHZy30d28eaWq9L-hWo_J2EtfyfU56ik_NFz9dV7vv4EjLKcZVcW6HrxLLA_aem_eRc6e66tCRVMEhvVdnKfLw…

Bacon Bibles Barbells Podcast

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EP 199 - Dawain Atkinson competes in his first bodybuilding show 1:03:19

vor 1 year1:03:19

1:03:19

Dawain Atkinson is back after his first bodybuilding show. Dawain is E2M's (https://e2mfitness.com/) Director of Communications. Dawain has created a number of things including the Biblical and Reformed podcast network (https://www.facebook.com/thebarpodcastnet) among many other things. We are excited to get the details of all that went into getting into stage shape for his first comp.…

Bacon Bibles Barbells Podcast

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EP 184 - USPA Shakedown 1:02:54

vor 2 years1:02:54

1:02:54

We dragged Everett in to chat about the USPA social media shakedown that is going on in social media land. We discuss how should a Christian handle such situations and if they could compete in good consicence in such a setting. We go over the changes coming up with the new board in the USPA and hopefully some good changes as they proceed with closer scrutiny from the social media world.…

Bacon Bibles Barbells Podcast

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EP 183 - Matt Turner Qualifies for Nationals 1:10:09

vor 2 years1:10:09

1:10:09

Justin is joined by Matt Turner who is currently ranked 42 in the nation in his weight class with a 1774.7 lb total in the 242 lb weight class (487.57 dots). We talk about his prep, his coaching, and how the meet went. Check it out!

Bacon Bibles Barbells Podcast

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EP 182 - The Auge's Do A Strongman Meet 1:40:51

vor 3 years1:40:51

1:40:51

We had to use Google Meet to record this as we had some hardware issues. Justin Johnson interviews David and Christa Auge and talks all about their first strongman comp as a couple. Dave and Christa competed together once before and this is the second competition they've done together. Check it out!

Bacon Bibles Barbells Podcast

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BroCast EP004 - Interview with Pastor Vern 2:06:10

vor 3 years2:06:10

2:06:10

This is a discussion between Justin Johnson and a retired pastor talking about his life and ministry. Pastor Vern recently retired due to health issues after his cancer went into remission. He spent nearly his entire career as a pastor starting in the pentecostal world and ending up embracing Calvinism. We talk about his life, family, pastoral ministry, and his thoughts as he lives out his final chapters on earth.…

Bacon Bibles Barbells Podcast

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BroCast EP 003 - Insulin and Carbohydrates 1:15:03

vor 3 years1:15:03

1:15:03

Insulin Intro Hormone that signals cells throughout the human body to intake energy, and promote various performance and recovery based outcomes. Body Modifying the activity of enzymes and the resulting reactions in the body. glycogen and fat synthesis from glucose are stimulated, and glucose production by the liver through glycogenolysis and gluconeogenesis are inhibited.[68] The breakdown of triglycerides by adipose tissue into free fatty acids and glycerol is also inhibited.[68] Building muscle following sickness or injury via the transportation of amino acids to the muscle tissue, which is required to repair muscular damage and increase size and strength. It helps to regulate the uptake of amino acids, DNA replication, and the synthesis of proteins. Managing the synthesis of lipids by uptake into fat cells, which are converted to triglycerides. Uptake of amino acids and potassium into the cells that cannot take place in the absence of insulin. Managing the excretion of sodium and fluid volume in the urine. Enhancing the memory and learning capabilities of the brain. Alzeimers patients had increased memory recall with hyperinsulemia and with hyperglycemia (due to consumption of sugars). Hyperglycemia with insulin suppression via Somatostatin had no positive effect on memory recall. Dave questions Glycemic index carbs - should the score on these matter and should you take low vs high index food pre vs post workout Carb timing - is it really important to time carbs (perhaps pre, intra, and post workout) before you sleep to avoid increasing fat synthesis? Why is it that some people can do a low or no carb diet and make gains while others need a moderate level of carbs fats and proteins? Controlling overall caloric intake, does the complexity of the carb matter? Why is the a war on carbs? Is it a good marketing ploy or something more legit? Fasted training - have you seen there to be any merit to it in regards to increased fat loss? How much does controlling sugar intake assist with body recomposition compared to carb intake? What about those that are pre-diabetic or morbidly obese? Does that mean a person isn’t as insulin sensitive? Conclusions Insulin is highly anabolic and starts a cascade of events that result in more energy storage in muscle cells, recovery, hypertrophy, and hyperplasia. Insulin is also converted by the liver to IGF-1 and higher levels of insulin result in more IGF-1. Carbs are just as key to performance and recovery as proteins.…

Bacon Bibles Barbells Podcast

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BroCast EP 002 - Hypertrophy or Hyperplasia 1:24:15

vor 3 years1:24:15

1:24:15

Intro Hyperplasia is different from hypertrophy in that the adaptive cell change in hypertrophy is an increase in the size of cells, whereas hyperplasia involves an increase in the number of cells. Body Hypertrophy seems to generally lead to hyperplasia Swimming pool analogy Hypertrophy for beginners, intermediate, advanced Common hypertrophy rep ranges Mechanical tension model Pure volume model Periodization changes what works best Sensitization to intensity, volume, etc Not just for bodybuilders Dietary considerations Lean gains vs “bulking” Blood flow restriction training - should we mention Conclusions Periodization!…

Bacon Bibles Barbells Podcast

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EP 181 - Catching up with Everett Henes and Toney Sauls 1:17:27

vor 3 years1:17:27

1:17:27

We catch up with Everett and Toney after 3 years since the podcast ended. We chat about what we've been up to since then and talk about future strength/training goals. Mentioned in the show is Toney's new company, Those Florida Guys . We chat about WSM, lockdowns and much more!

Bacon Bibles Barbells Podcast

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BroCast EP 001 1:18:48

vor 3 years1:18:48

1:18:48

What is peaking for athletic performance? Temporarily adapting to a competition or event at the expense of general or other adaptations. Why peak? To maximize performance potential while letting general adaptations to diminish What happens if you don’t peak? Lesser performance but maintains general adaptations How to peak? Powerlifting vs strongman vs other sports such as cycling Risk management while peaking Risks inherently are higher when peaking Do not cut during a peak generally Tapering while peaking For the purpose of stress reduction at the very end Men need more, women need less The magic of peak week Supercompensation What to do after a peak Worst peak vs best peak stories…

Bacon Bibles Barbells Podcast

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EP 180 - Amanda Kroeker and Levi January 1:32:52

vor 3 years1:32:52

1:32:52

This episode we had a fun conversation with Amanda Kroeker and Levi January regarding all things bodybuilding. Levi January is a bodybuilding coach and can be found on Facebook . Amanda Kroeker is a bodybuilding competitior as well as a mom/gymnast/entrepreneur/etc and can be followed on Instagram . We discuss dietary periodization, training, competition prep, the day of the competion, work life balance, etc.…

Bacon Bibles Barbells Podcast

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Best of BBB EP 2 - Matt Wenning 1:14:06

vor 6 years1:14:06

1:14:06

We are back with our new monthly format, going through our top downloaded content with Matt Wenning. Matt Wenning is one of only a handful of people to total over 2600 lbs in a professional competition, hold an all-time world record of 2665 lbs in the 308-lb class, and bench press over 800 lbs in a full powerlifting meet. He currently the owner and a private strength coach at Ludus Magnus gym in Columbus, Ohio, a personal trainer to many executives and professionals at Capital Club Athletics, and contracted by the US Army. He also works with firefighters, physicians, children with disabilities, and all forms of athletes in the Columbus, Ohio, area. His raw total is 2205 and equipped is 2665 lbs. Some of the topics we covered included: What differentiates your form of conjugate to Westside? Raw PL vs Equipped – is there animosity between the two or is just on the equipped old school lifters? Do you think equipped PL will get popular again? What do you like about owning/operating a gym? Are you in Columbus, OH for any particular reason? Because Rogue or Westside? What is MAW (Mountain Athlete Warrior? Strength Accomplishments 2011 World Record Holder at 308lbs Former all time World Record Holder with 2665 lb total World record Raw Squat (no wraps) – 832 lbs World record Equipped Squat – 1197 lbs 2010 APF National Champion 2009 IPA National Champion UPA National Record Holder – Open Division…

Bacon Bibles Barbells Podcast

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Best of BBB EP 1 - Matt Reynolds 1:07:57

vor 6 years1:07:57

1:07:57

Hey all, we are re-posting the top downloaded episodes from the past 4 years as we look forward to the future. We are currently re-vamping up the podcast, taking a few weeks off from posting new content to re-create the show, fix a few things, and make it better than it was before. Hope you enjoy this interview we recorded back in December 2017 with Matt Reynolds. Gainz and Grace!…

Bacon Bibles Barbells Podcast

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EP 179 Pete Rubish's Uncensored Truth 58:40

vor 6 years58:40

58:40

We will be talking steroids and powerlifting so buckle up! We are joined with Pete Rubish who is talking all about how 2018-2019 is going for him. We are also going to be talking about the effects of social media on the sport of powerlifting as well as the continuing evolving of the sport and how drugs are effecting the sport. Basically what the combination of drugs plus social media is doing to powerlifting. The video we discuss can be found here . We also talk about a video he posted nearly a year ago that went viral that can be found here . Pete can be reached at prstrength1@gmail.com.…

Bacon Bibles Barbells Podcast

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EP 178 - Arnold Classic 2019 and Everett says goodbye 59:17

vor 6 years59:17

59:17

This year the podcast team got media passes to attend the Arnold Classic 2019. We are extremely grateful for the opportunity and took many photos and was hoping to do some onsite interviews but that didn't pan out. Instead we go over everything Arnold Classic 2019 here and we say goodbye to our longest running co-host, Everett. If you want to follow Everett on social media you can follow him on IG and Facebook . The podcast is planning on taking a few months off as we re-calibrate our show and make some major changes. During that time we will post the most listened to episodes of the past few years and ask that you remain patient with us as we rebuild the podcast. Gainz and Grace!…

Bacon Bibles Barbells Podcast

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EP 177 - Dave Crosland and SARMS 48:33

vor 6 years48:33

48:33

We are joined with Dave Crosland who talks all about SARMS - selective androgen receptor modulators. They are in your local stores being pushed at your local gyms. What are they? Are they legal and safe to use?

Bacon Bibles Barbells Podcast

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EP 176 - Jeff Ash Talks Nutrition Myths 1:19:56

vor 6 years1:19:56

1:19:56

We are joined by Jeff Ash who talks all about nutrition myths among a variety of topics. We talk about how to build a diet program for the average joe as well as how to do nutrition when you are trying to be obese in powerlifting. Check it out!

Bacon Bibles Barbells Podcast

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EP 198 - Mike Lohman and Ken McClelland discuss book Mastering Strongman 1:05:07

vor 1 year1:05:07

1:05:07

Ken McClelland and Mike Lohman just wrote a book entitled Mastering Strongman which you can buy here. Ken McClelland is a pro strongman, coach, 2x masters world champ, and more (I know his bio goes on, he's been in MMA and other sports as well). If you have any questions about what’s in the book, or if you’re interested in coaching, please feel free to contact Ken at: Kenmcclelland77@gmail.com find him on Instagram: @ken_e_mcclelland. Mike Lohman is a certified personal trainer and strength coach, the founder of Warpath Strength, co-host of “The Average Joe Strongman Show” podcast, and a State Representative for United States Strongman in Illinois. You can find Mike on Instagram at: @big_mike_strength_coach and you can watch “The Average Joe Strongman Show” on the Warpath Strength channel on YouTube .…

Bacon Bibles Barbells Podcast

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EP 197 - Health at Every Size w/Jeff Ash 1:47:27

vor 1 year1:47:27

1:47:27

HAES Principles - https://asdah.org/health-at-every-size-haes-approach/ We are joined with Jeff Ash to discuss this movement/group. We aren't saying that Jeff Ash is a part of or actively participates in this movement as you'll hear in the podcast as he spends most of his time in the Intuitive Eating world which is different from HAES but Jeff was more than willing to discuss this movement and give us insight into who they are and what they hold to. Connect with Jeff below: Website: https://hopedrivesme.com Equipped to Thrive course and men's community: https://hopedrivesme.com/equipped-to-thrive Quick overview of the 10 principles for guys: https://hopedrivesme.com/overview-of-intuitive-eating/ How to Talk to Your Spouse About Your IE Journey: https://spotifyanchor-web.app.link/e/rBaU7B4Yhxb…

Bacon Bibles Barbells Podcast

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EP 196 - Greg Popejoy 1:38:16

vor 1 year1:38:16

1:38:16

We are joined with retired Marine, coach, and athlete in both powerlifting and strongman Greg Popejoy as he talks about his journey from the Marines to competing and eventually coaching in strength sports.

Bacon Bibles Barbells Podcast

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EP 195 - E2M with Dawain Atkinson 1:00:31

vor 1 year1:00:31

1:00:31

We are joined with E2M's ( https://e2mfitness.com/) Director of Communications and training for his first natural bodybuilding show, Dawain Atkinson. Dawain has created a number of things including the Biblical and Reformed podcast network ( https://www.facebook.com/thebarpodcastnet) among many other things.…

Bacon Bibles Barbells Podcast

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EP 194 - Intuitive Eating with Jeff Ash 2:07:56

vor 2 years2:07:56

2:07:56

We are interviewing Jeff Ash again, director of Hope Drives Me, a software developer, coach, nutritionist, and host of the podcast Men's Intuition to discuss the topic Intuitive Eating. Website: https://hopedrivesme.com Equipped to Thrive course and men's community: https://hopedrivesme.com/equipped-to-thrive Quick overview of the 10 principles for guys: https://hopedrivesme.com/overview-of-intuitive-eating/ How to Talk to Your Spouse About Your IE Journey: https://spotifyanchor-web.app.link/e/rBaU7B4Yhxb…

Bacon Bibles Barbells Podcast

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EP 193 - Maturing in the gym and more w/Everett Justin and Dave 1:06:43

vor 2 years1:06:43

1:06:43

What does maturing in the gym mean to you? How have you changed as you've gone from noob to advanced? That the biggest dudes typically aren’t the scariest or most intimidating. For the most part they’re the biggest of homies No pain no gain is only good to an extent...knowing your body and how far to push is more important than keeping up with someone else.In my youth I pushed too hard, injured myself, lost most gains, went back and said "congrats, you're stronger" Keeping it at 90% consistently is way better than 110% and needing a break or dealing with pain. Been there done that. Spend good amount of time on flexibility, mobility and warming up now. That you don’t need to go all the way to muscular failure on every set to get great results. What I mean is that you stop 1-2 RIR instead of going all the way to the max on every set. I think you should go all the way to failure on the last set of whatever exercise you’re doing Do you prefer training in a group or alone? Do you feel like you get the same workout when you are chatting it up between sets? Have you ever trained with a partner who kept you on track during the workout where you weren’t resting too much between sets? Do you prefer training alone in a gym setting vs alone in a garage gym setting (Big Z, “I train alone because it is harder”) Recovery - let's rank each modality Get A Massage. Eat Dark-Colored Fruits. Eat Leafy Greens & Cruciferous Veggies Foam Rolling Do Hot/Cold Therapy Get Extra Zinc Take Post-Workout Protein Eat High-Quality Protein At Every Meal. Active recovery - Non-strenuous aerobic or physical activity, such as walking, swimming, or yoga Hyperbaric oxygen therapy Nonsteroidal anti-inflammatory drugs Compression garments Electromyostimulation Red-light therapy Sleep Eating enough Hydration BCAAs or Electrolytes Mobility/stretching…

Bacon Bibles Barbells Podcast

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EP 192 - Amanda Kroeker hits the bodybuilding stage a 1:43:23

vor 2 years1:43:23

1:43:23

Amanda joins Justin Johnson to discuss her last big competition. Amanda is a natural bodybuillder and has now competed twice. We get to hear about all that has transpired in the last year of training and prep for her second show. Can a master's level bodybuilder make significant gains and stay natural? Check it out!…

Bacon Bibles Barbells Podcast

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EP 191 - Shiny Happy People Pt 2 w/Everett 1:20:44

vor 2 years1:20:44

1:20:44

Notes about this episode from Dave: My background in IBLP ATI - attended a SBC church in Texas that was jokingly referred to as a Gothard church by the members and those who knew it. Did Alert Cadets (similar to Trail Life/Boy Scouts) which was a bunch of dads and sons doing Boy Scouts stuff but more Christian than BS. After hearing about Life Focus I applied and was a part of that program when I was 14 and again with Life Focus Advanced when I was 15. Those programs was a sort of juvenile delinquent reform program which included being on work details and working the entire 9 weeks while memorizing the book of James. I was the worst kid of the 20 or so that were there, graduating after my Dad flew in to pick me up (they issued you a LF shirt once you proved yourself). Got thrown into solitary confinement and they did a thing called voice-lockdown, applying the whole “Be still and know that I am God” verse literally for 2 weeks). After that experience I was invited to Life Focus Advanced. Even though I had nothing great to say about my time at Life Focus I begged my parents to let me go to LF Advanced. Attended that and it was a whole different level of psychological and spiritual twisting and trauma. Got locked in solitary confinement again for reacting in anger to my LIT. Attended ALERT when I turned 18 - it was physically the most brutal thing I had ever done. I dropped out of basic training during the 24 hour hike (yeah they hike with full packs on for 24 hours straight with breaks for meals). I went through a remediation program and requested to do the next basic training due to my Dad’s encouragement to not let this beat me. I made it through that basic training and took the EMT/Firefighting track and graduated in 2004. Finally attended Verity Institute and met my wife there. Got my bachelor degree and made some good friends I’m still in contact today. So to wrap up - did Alert Cadets from my 11th birthday 1997ish (didn’t mention we attended the national conference in Knoxville in 2000) and ended my time with IBLP/ATI in 2011. Issues with the organization and it’s objectives: Basic Seminar (their entrance seminar) systematizes everything into prooftexts for how and why you should live and the goal = success (a different type of prosperity gospel) A very literal reading of prooftexts that can go any which way the leader wants it to go All law, no gospel Christianity is behavior modification, period (not being hyperbolic) Confusing sanctification and justification Predatory nature of the authority - Bill Gothard surrounded himself with young very pretty girls at HQ and seeing he was “God’s Anointed One” few spoke against it and if they did, they were gone The umbrella of protection - if we live or act a certain way the devil can gain access…also the dad is the mediator between Christ and the mom/kids The group-mentality - once people get into a herd, whatever that herd values, the members will tend to one up themselves to be the most excellent/extreme - which lead to some very messed up programs and teachings with zero oversight No hermeneutic in sight - if I think the verse means X…well it does, because I’m the one running the program (doesn’t only apply to Bill Gothard, but to those running other programs as well) Grace/Gospel tended to sound/smell like antinomianism. Unsure how to handle the concept of Christian liberty and grace. Issues I’m still dealing with: I understand where my Dad was coming from. He saw a bunch of dads and sons camping and doing daily devotions around a campfire and was like, “This is what I’m not seeing at my local church with the youth group leader eating goldfish…I want more of this.” Upon jumping in and seeing the basic seminar, without a strong theological background, it kinda made sense on it’s face. Fundamentalist churches were tackling more issues than the basic John 3:16 one. Issues like modesty, male and female relationships, music, daily devotions, how much TV is the right amount, drinking, etc. These check boxes appealed to those who were very analytical/engineering types like my dad. And why not jump in deeper, you’re going from milk to meat right? I understand the community that he was looking for. IBLP/ATI offered that along with a bunch of shiny happy people who were very respectful, dressed well, and worked very hard. These things were all very attractive - so how do we “then” live that separates the piles of “filthy rags” that is our personal righteousness but at the same time speaks to many verses in the Bible that seems to indicate that sanctification takes work (John 14:15, “If you love me, you will keep my commandments.”) Is fruit inspection biblical or is it just measuring one’s sanctification against another? I tend to find myself spiraling into an obnoxious Reformed Pub person - is it a sin to do BLANK? But let’s dig in a bit Is it a sin to have standards for your family and how they live and have expectations for them to make certain choices and if they don’t, to be disappointed in them, seeking to restore them Is it a sin to read the Bible daily? Is it a sin to read it once a week? Is it a sin to get so habitual with Bible reading that you start to worry if you miss a day here or there? Music - can listening to certain music be sinful Language - are naughty words sinful What does it mean to keep the Sabbath holy? Can you sin doing that? Where’s the line What keeps us from turning into easy believe-ism nominal Christians? Shouldn’t we have some sort of safeguards to keep us a peculiar people? Shouldn’t we work to not be like the culture? How do reformed people deal with legalism? Are there legalistic reformed peeps or is this more a fundy thing within IFB/SBC circles? Why is Michael Horton so dang sexy? A big error in the IBLP/ATI environment was the basic seminar was ALL about me being successful and what I needed to do to attain that. It’s me centered, and I probably could not do enough. My righteousness had to exceed Bill Gothard’s who fasted 40 days at a time and was single to serve God.…

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EP 190 - Shiny Happy People part 1 w/Dave and Christa 1:23:15

vor 2 years1:23:15

1:23:15

This is a different kind of episode. This is an intimate look two adults who grew up in the IBLP/ATI culture and served in various capacities within the organization from 1999-2011, eventually meeting in 2011 at Verity Institute (the college ministry within IBLP) and getting married in 2013. This is not an endorsement of Shiny Happy People (the documentary on Amazon Prime) or an endorsement of IBLP/ATI.…

Bacon Bibles Barbells Podcast

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EP 189 - Brandon Craig at USS Nationals 59:59

vor 2 years59:59

59:59

We are interviewing Brandon Craig. Brandon got into powerlifting and joined the BBB group a few years back. Now he has competed at USS Nationals and we get to discuss his experience training for and competing at one of the largest strongman competitions in the US. Brandon is a homeschool dad who works as a car salesman and fits his training in during his lunch break.…

Bacon Bibles Barbells Podcast

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EP 188 - Troy Bennett 1:17:47

vor 2 years1:17:47

1:17:47

We had the pleasure of talking with Troy Bennett and learning about his life pre-strongman, his football career, working in resturaunt management, working in security...yes the list goes on! He survived a severe heart-attack and goes into detail what all that was like. Apologies to our listeners, the webcam mic took over and, it didn't do the episode any favors. Steps have been made to ensure this doesn't occur again.…

Bacon Bibles Barbells Podcast

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EP 187 - TRT Supplementation Part 2 of 2 1:17:04

vor 2 years1:17:04

1:17:04

Finishing up the 2 part series on TRT supplemenation with discussion regarding these supplements: Over the counter: L-carnitine Choline / alphaGPC inject vs oral Noopept Lion’s Mane B-complex inject vs oral - https://www.amazon.com/Durvet-Maxi-B-1000-100mL/dp/B003C9LKA0 Icariin Turmeric Tudca By perscription: Metformin Cialis Honorable mentions: Cold plunge - we mentioned Nurecover but Tractor Supply sells a 100 gallon rubber stock tank which works better for bigger individuals like Dave - https://www.tractorsupply.com/tsc/product/rubbermaid-structural-foam-stock-tanks-100-gal-capacity-2229901?store=377&cid=Shopping-Google-Local_Feed&utm_medium=Google&utm_source=Shopping&utm_campaign=&utm_content=Local_Feed&gclid=Cj0KCQjwmZejBhC_ARIsAGhCqnfam4vbZH3lOm8SKxWYFum4HoDsNf0RagNUKKEr73mzpmSZ0oywK8YaAt3IEALw_wcB Sauna Sauna, carbs, and sleep…

Bacon Bibles Barbells Podcast

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EP 186 - TRT Supplementation Part 1 of 2 1:09:13

vor 2 years1:09:13

1:09:13

This episode we talk about Testosterone Replacement Therapy supplementation. What supplements can you take (legal obv) that will improve training, recovery, conditioning, memory, that will make you better at your sport. This is NOT a sponsored episode, just our recommendations on some that we use. In part 1 we discuss the following: Magnesium Fish Oil Iodine Zinc C D3 K2 mk-7 Milk thistle extract Slo-niacin Meldonium Creatine…

Bacon Bibles Barbells Podcast

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BroCast EP005 - Testosterone and its effects 56:13

vor 2 years56:13

56:13

This week coach Justin talks about the role of testosterone in both males and females. The effects of low testosterone are explained and the cognitive, sexual, and physical effects of testosterone are discussed along with the implications of testosterone replacement therapy (TRT).

Bacon Bibles Barbells Podcast

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EP 185 - USPA Shakedown Part Two w/Tricia Emrich 1:03:24

vor 2 years1:03:24

1:03:24

This episode we are joined with Tricia Emrich to discuss her history working in powerlifting in multiple federations as well as what she's a part of with helping to reform the USPA. We discuss more about what the findings and issues were with the federation, some reasons why they may have occured, what is being done to fix or mitigate those issues in the future, and the future of the USPA. Tricia has worked in the USAPL for eight years as a meet director and the USPA as a meet director for 9 years and is the SC state chair. She and her husband work dozens of meets each year where they are the two loading and unloading all the equipment and working to ensure lifters have a great lifting experience. You can find her at #USPAsouthcarolina on Instagram.…

Bacon Bibles Barbells Podcast

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EP 175 - Jaisyn Mike 1:04:41

vor 6 years1:04:41

1:04:41

According to Openpowerlifting.com, Jaisyn MIke started competing in 2014 and has 21 meets under his belt in 5 years. In the 264+ lb weight class in the USAPL, his best raw squat is 749.5, bench was 619.5, and deadlift was 771.6 lbs for a 2061.3 total and a wilks of 523.45, which he got Jan 14, 2018 in the Winter Games of Texas. Raw Nationals in October he came in 2nd in the Open and 1st in the Masters 1 division. Jaisyn Mike is a sponsored athlete and he has a youtube channel under jmikefitness. We talked about Jaisyn competing at Jezza Uepa's PL competition and how that all went. Check it out!…

Bacon Bibles Barbells Podcast

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EP 174 - Dave Ricks at the Arnold 2019 50:13

vor 6 years50:13

50:13

Dave Ricks, has been competing for over 30-years! He won is first Open IPF Championship in 1991, winning a total of 5 Open World Championships in his career (1991, 1992, 1993, 1994, 1999) and placed Silver in 7 other Open World Championships. In addition, he has taken Best Lifter at the Arnold Sports Festival in 2009, 2010 and 2011, 2012. He has also been a competitor at the 2009 World Games (placing 5th at the age of 50!) and now into his Master’s years of competing, Dave is setting new Master World Records almost every time he hits that platform. He won the 2013 Master World Championships as well as the 2011 World Master’s Championships. At age 53, Dave placed sixth in the Open World Championships. He continues to set Master World Records, most recently the deadlift at the 2013 World Master Championships with a lift of 328 kg. World Record: Master Squat: 90/93 – Broke the record 6x Master Deadlift: 90/93 Broke the record 4x Master Total – 90/93 – Broke the record 6x Set 16 Master World Records Dave also holds the Open American Raw record, set in 2013. He continues to compete at the Elite, Open level at 54 years of age. He has been selected for the USA Team to compete at the Classic World Championships as an open lifter, where he will be 55 years old. Dave is an ambassador for powerlifting. He coaches young lifters, hosts local and high school level competitions, and referees from the local to the national level in the USA Rogue Grand Prix Basic questions - Why did you get into powerlifting? What are your strength numbers -best & current What are the most common injuries you see from powerlifters and what is the usual reason for this? What do you take on a regular basis to supplement your training? What is your worst injury and what did you do to fix it? What accessories do you use for lifting? What supplements do you take? What pet peeves do you have when it comes to training in a gym? What is one thing you have heard many lifters say that is WRONG/MYTH? Favorite powerlifter to watch progress/compete? How hard was it to train while in the Navy? Did you train while deployed on ships? What keeps you into powerlifting? What have you seen change in powerlifting since you started competing? Good/bad/ugly…

Bacon Bibles Barbells Podcast

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EP 173 - Micah Marino 1:09:03

vor 6 years1:09:03

1:09:03

We are joined this week with Micah Marino . According to Openpowerlifting.com, Micah Marino started competing in 2012 at the age of 21 weighing in at 184 lbs. His bodyweight as fluctuated from 165-184 lbs. He is the former world record holder at 165 lbs. And has two all time world records, the 795 lb deadlift single ply and the 165 lb total. His best raw squat is 534.6, bench is 429.9, and deadlift is 728.6 (4.4 times his bodyweight) lbs at a bodyweight of 165.3 lbs. Biggest total was 1665.5 at American Cup Los Angeles Fit Expo in 2016 with a wilks of 538.34. He also has a 614 wilks in Single Ply with a 2007 lb total and a multi ply wilks of 667 with a 2190 lb total. He’s also the owner of the apparel company Fight or Quit which can be found at fightorquit.com.…

Bacon Bibles Barbells Podcast

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EP 172 - Bible Reading Plans, Do They Suck? 55:36

vor 6 years55:36

55:36

We talk about two big subjects, Bible Reading Plans and Dave's recent competition, video of that can be found here . Everett has some choice thoughts about Bible reading plans and some insights that we should consider as the we end January and start heading into February.

Bacon Bibles Barbells Podcast

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EP 171 - 2019 Goals and Resolutions 1:12:48

vor 6 years1:12:48

1:12:48

This episode we discuss our strength/health/life goals for 2019. We got all the hosts in on this one and it was a fun episode, check it out!

Bacon Bibles Barbells Podcast

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EP 170 - Best of 2018 - Ask Greg Nuckols Anything 59:29

vor 6 years59:29

59:29

This episode was our most highly downloaded episode of 2018 and we are glad to re-share it as we start 2019. Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes. He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he’s had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as Chief Content Director for Juggernaut Training Systems and current full-time work here on Stronger By Science. His passions are making complex information easily understandable for athletes, coaches, and fitness enthusiasts, helping people reach their strength and fitness goals, and drinking great beer. Some of the questions we got to ask him included: Mobility, foam rolling, and stretching (static or dynamic) – what is good for powerlifters vs bad or waste of time? How would you recommend a powerlifter do an off season on season when they are scheduling meets in a year? Is it true that you should only work on weaknesses on off season times? Lets assume you have 16 weeks before the next meet, how much weakness work can you do before you should start focusing on being more specific on the comp movements? Should there be a body fat percentage that is optimal for bigger powerlifters to try to stay around? Is there a good rule of thumb on weight gain when trying to go up a weight class? BB medicine has the limit to 40? on the waist and PLto win says to maintain no greater than 15% bf Cardio – are 10 minute walks enough for most lifters? What would also be good as far as cardio for general health? From Jeff Ash – Is high intensity interval training better than low intensity cardio for strength athletes trying to maximize gains?…

Bacon Bibles Barbells Podcast

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EP 169 - Ray Williams 1:06:47

vor 6 years1:06:47

1:06:47

Ray Williams is the strongest man we have had on our podcast and a great way to end 2018! Really excited to talk to him about his background, his work, and current goals.

Bacon Bibles Barbells Podcast

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EP 168 - A Christmas Smorgasborg 1:07:40

vor 6 years1:07:40

1:07:40

Another episode is up! Everett and David talk all about all things Christmas, food, and theology. Check it out!

Bacon Bibles Barbells Podcast

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EP 167 - Is warming up wasting time w/Ethan McElroy 1:05:57

vor 6 years1:05:57

1:05:57

Is warming up merely wasting time in the gym or is it something you should be doing on a daily basis? Ethan McElroy is a strength coach in the Triangle area as well as a powerlifter. He recently wrote an article about warming up which can be found here .

Bacon Bibles Barbells Podcast

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EP 166 - Dispensationalism w/Everett and Kenric 1:07:46

vor 6 years1:07:46

1:07:46

With the holidays coming around you may be stuck with you inlaws or outlaws talking about theology. This episode we are talking a bit about what dispensationalism is and compare that to covenant theology.

Bacon Bibles Barbells Podcast

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EP 165 - Transgenderism and Strongman 58:29

vor 7 years58:29

58:29

We are joined by Jono, Janine, and Everett to talk all about the new transgender policy that Strongman Corp has issued which can be found here . Early in the podcast Dave mentions the Jugglife Podcast discussion on Transgenderism and we reccomend you check that out first before listening to the podcast if possible. You can find that episode here .…

Bacon Bibles Barbells Podcast

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EP 164 - Discipleship 1:09:47

vor 7 years1:09:47

1:09:47

Discipleship - how do you do it biblically? We are joined with Everett and Janine to talk about discipleship and how we see it being done in the past in the church and what things we are getting right and wrong.

Bacon Bibles Barbells Podcast

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EP 163 - Phat Chat w/Jeff and Janine 1:04:41

vor 7 years1:04:41

1:04:41

This episode we talk nutrition and diets with Jeff and Janine. We talk about what goes into the phrase "a calorie is a calorie".

Bacon Bibles Barbells Podcast

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EP 162 - Matt Turner and Everett do a meet recap 59:23

vor 7 years59:23

59:23

As of the posting of this episode we still do not have the official results of the IPL Midwest Open 2018. That being said we did a recap of how Everett's meet went and were joined by a guest host, Matt Turner. Matt is one of our Patreon contributors and is currently using Skynet AI coaching which we discussed at length in the episode. You can find our Patreon page here . Really grateful for Matt and his support of this show. Skynet can be found here .…

Bacon Bibles Barbells Podcast

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Ep 161 - ASM 2018 Sean Demarinis 1:14:53

vor 7 years1:14:53

1:14:53

American Strongest Man 2018 details can be found here . Sean Demarinis BIO - 32 years old, born and raised in CA. Currently live in south Orange County. Most famous for the beaches, weather, disneyland and reality shows about privileged housewives and teenage drama. Im in sales and also work part time as a strength coach for East West Strength in Costa Mesa, CA. Strongman/weight lifting is my only hobby. The demand it takes in and out of the gym occupies the majority of my free time. However, i still enjoy going to the movies, dinner, beach, amusement parks etc. Just try and avoid too many physical activities, the risk of getting inured is haunting lol. Notable Competition history: 4x CA strongest man. 2 HW and 2 MW titles 4x America's strongest man 105k MW and HW pro status 2nd place at WSM 105k in 2016 in Ireland 3rd place at the Ultimate strongman world championships 2018 in Czech Republic What hobbies do you have outside of strongman? Sleeping, movies, beach, eating What got you into strength sports? Where did your lifting journey start? Lifting begin when i was 12 years old. I was chubby and wanted to make an improvement. My mom actually showed me my first exercises. Really lifting or competitive lifting started when i played football in HS. What was your inspiration or mentor in strength sports? Arnold was a huge inspiration but id have to say what really drove my passion was competing. I really enjoy being able to test myself against others. Biggest strength numbers: Squat - 710 Bench - 501 Deadlift - 800 Push Press - 400+ Stone - 400+ Log - 405 Axle Clean n Press - 385 Farmers Walk - 360 Yoke - 1000 Any I might have missed - 250 DB. 900 18’’ axle DL. 775 axle DL from the floor Any injuries that you had to deal with? Quad tendon rupture off the bone, torn quad muscles, compartment syndrome, pec tears, proximal bicep tendon rupture...and a million other small sprains and tears. How did you know that strongman was a good fit? I didn't at first. It took me 8 month of getting my ass kicked to feel like i was getting good enough to become a professional. However, i did take 4th out of 14 in my first show ever so based on that, i felt i at least had a shot to do well. How many hours a week would you train before a strongman competition? If the show is on Sat, my last raining day is Tuesday. Maybe 1-2 hours, light work to keep the blood moving and muscles staying primed to lift. What do you take on a regular basis to supplement your training? I work with a nutritionist and help with this but mostly the same things most people take...Vitamins, fish oil, protein powders etc…

Bacon Bibles Barbells Podcast

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EP 160 - ASW 2018 Rachel Pyron 1:02:56

vor 7 years1:02:56

1:02:56

Rachel Pyron BIO - I work at Bodybuilding.com - headquarters are in Boise, Idaho. Co-manage Regulatory Compliance Grew up in a small, rural town; Arco, Idaho. Very little exposure to gyms/weightlifting etc. Competed in bodybuilding in 2009 and 2010 and fell into strongman shortly after. Here's the results of ASM/ASW 2018 . Notable Competition history: Strongman Corp nationals 2013, 2014, 2015 Arnold 2014, 2015, 2016 - placing 4th at that contest and qualified as a pro ASW 2016, 2017, 2018 (current LW 1st) Strongest Woman in the World Norway 2018 World's Strongest Woman 2017 Some of the topics we discussed included: What hobbies do you have outside of strongman? Hiking, traveling, shooting.. Anything outside What got you into strength sports? Where did your lifting journey start? Started running in college and ended up with stress fractures in my feet - lead to weight lifting - bodybuilding -- and then strongman What was your inspiration or mentor in strength sports?- all of the other LW women mostly. Very competitive class and consistent women I have competed with year after year - Leslie Hofheins Biggest strength numbers: Squat - good question ~ 225 front squat Bench - 180 Deadlift - 355 axle :) Long Beach Stone 210 Log - 190 Axle Clean n Press - 170~ just missed 185 Saturday lol Farmers Walk - 180 Yoke - 500 Any injuries that you had to deal with? Back injury - annular tears in two discs Dropped a stone on my foot April 2017 - I recommend avoiding this :) How did you know that strongman was a good fit? I’m still not sure that it is, but I love it anyway! How many hours a week would you train before a strongman competition? Close to 10 probably. General training about 1.5-2 hours plus one long event day. What do you take on a regular basis to supplement your training? Food; pre workout w/ creatine. Beta alanine. multi How many calories do you eat off and on season? How can you afford to eat that much? What is your approach/attitude to food? I honestly don’t count. I just try not to get hungry and stress about weight cause I’m always way under. Any funny stories or events that happened in your competition? I won - ha I was going to hang out and enjoy the beach, I had very little expectations for ASW Favorite training music? Country, I know I’m weird What was the most famous person that you were the most stoked to meet in your competing? Meeting Big Z at worlds last year was cool. And I finally got to meet Clint Darden in person If you could do something different in your training (wind the clock back) what would you do? Oh man… start deadlifting earlier and take more time off What’s one thing that you want all lifters in the BBB to know or consider before getting into strength sports? (be able to justify your training) Common injuries specific to strongman as well as other health issues that someone might not consider (mental, addictions, etc)? Little things matter - rest, sleep, food, take care of yourself. I want to get into strongman...where should I start? Local gym with equipment and hopefully a local coach - online is helpful, but not the same What now do you want to do strength wise? Get healthier, stronger - maybe a powerlifting meet What’s one thing that you want all lifters in the BBB to know or consider before getting into strength sports? It takes a long time to get better - consistency Common injuries specific to strongman as well as other health issues that someone might not consider (mental, addictions, etc)? It can be a very selfish and lonely sport What pet peeves do you have when it comes to training in a gym? Techno music Article mentioned in the show…

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EP 159 - Mattress for Athletes w/Dave Denis 1:13:20

vor 7 years1:13:20

1:13:20

Dave Denis (den-KNEE) lives in New Hampshire, the Live Free or Die state. He worked for 16 years in the retail furniture industry in Michigan and Wisconsin, where he sold and trained others to sell all kinds of home furnishings including mattresses. He has been training with barbells in his cluttered garage for just about one year, having been schooled in the Starting Strength method. He is no record holder but he does pretty good for a 55 year old guy. If it matters to anyone, my PRS (so far) on the 4 major lifts are as follows. Squat 3x290Deadlift 3x330Bench 3x250Overhead Press 3x170 Some of the topics we discussed included: Mattresses for athletes Adjustable bed frame - are they worth it Various issues with mattresses: Back Support Pressure Relief Sleep Quality Temperature Regulation Value Warranty Service Softness Level What are the bones of the mattress: Latex or Memory Foam Hybrid Innerspring Dave's church website can be found here .…

Bacon Bibles Barbells Podcast

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Ep 158 - Kenric's has a slow router, but still breaks Everett's heart. 56:44

vor 7 years56:44

56:44

Kenric, Everett, and Janine hang out and chat about lifting, life, and laughs. Intro was Jahazzer "Siesta", the sponsor music was "Cantina Rag", and the outro was Zoliborz "The Call of the Polar Star" used by permission from Freemusicarchive.org

Bacon Bibles Barbells Podcast

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EP 157 - Steve Carozza 1:01:03

vor 7 years1:01:03

1:01:03

BIO - Steve Carozza started lifting since 7th grade, started powerlifting January 2018, competed in three USPA meets, and has recently been invited to the Nova Fall Classic which is a “for pay competition”, winner gets $3500 in November. According to openpowerlifting.com you have competed three times, all this year, starting with a total at 1758 and wrapping up at 1912 in late August. Some of the topics we discussed included: What are your current strength numbers? Squat, bench, deadlift, any others you are proud of... Were you self-taught or did you learn from various sources? What got you into strength sports? Where did your lifting journey start? What was your inspiration or mentor in strength sports?Any injuries that you had to deal with? What do you take on a regular basis to supplement your training? Favorite training music? If you could do something different in your training (wind the clock back) what would you do? I want to get into powerlifting...where should I start? What now do you want to do strength wise? What’s one thing that you want all lifters in the BBB to know or consider before getting into strength sports? (be able to justify your training) Common injuries specific to strongman as well as other health issues that someone might not consider (mental, addictions, etc)? What is one thing you have heard many lifters say that is WRONG/MYTH? Other than lifting and coaching what are some of your other pursuits and would you consider lifting/coaching a hobby or more than that?…

Bacon Bibles Barbells Podcast

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EP 156 - Dr. Paul Maxwell and Theo.Fit! 1:18:48

vor 7 years1:18:48

1:18:48

Paul Maxwell received his B.A. in biblical language studies from Moody Bible Institute, his M.Div. from Westminster Theological Seminary, and his Ph.D. in systematic theology from Trinity Evangelical Divinity School. Paul has lifted weights since he was 14 years old and has always seen athletic discipline as essential to a happy life. Paul Maxwell runs both Theo.fit as well as Selfwire.org. Some of the topics we covered included: What are your current strength numbers? Squat, bench, deadlift, any others you are proud of... What is your coaching philosophy How many athletes do you coach? Were you self-taught or did you learn from various sources? What got you into strength sports? Where did your lifting journey start? What was your inspiration or mentor in strength sports? Any injuries that you had to deal with? What do you take on a regular basis to supplement your training? Favorite training music? What now do you want to do strength wise? What is one thing you have heard many lifters say that is WRONG/MYTH?…

Bacon Bibles Barbells Podcast

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EP 155 - Vodka, Volume, and Victory! 1:11:38

vor 7 years1:11:38

1:11:38

This episode we talk a smorgasborg of topics: Dave is prepping for a hurricane with some vodka and tequila last minute purchases and he's also scheduling a blood test to check a few things. We also discuss program/coach searching and go back and forth on what coach Dave is going to use. Janine shares some of her latest PRs on the Highland Games circuit. In the show Dave talks about a few blood tests. Stan Efferding recommends that guys and gals get these blood tests done at least annually. There is more information that can be found here .…

Bacon Bibles Barbells Podcast

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EP 154 - Dave and Christa's first PL meet 1:05:23

vor 7 years1:05:23

1:05:23

This meet is Dave and Christa's first PL meet as a couple competing on the same day. On August 25, 2018 at Crossfit RDU, USPA held the NC State Championships and the meet video can be viewed here . Dave and Christa both used the Calgary 16 week program which can be downloaded free here . At the meet Christa went 7 for 9 with a 221 lb squat, a 133 lb bench, and a 243 lb deadlift. Dave went 7 for 9 as well with a 501 lb squat, a 392 lb bench, and a 601 lb deadlift.…

Bacon Bibles Barbells Podcast

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EP 153 - Bryce Krawczyk and Calgary Barbell 1:08:41

vor 7 years1:08:41

1:08:41

Bryce Krawczyk has an absolute sick Youtube channel, one of the few we recommend! Also he has given out a free powerlifting program that you can find on his website . Super excited to get him on the podcast. He lifts equipped as well as raw and we talk about his recent meet at the IPF Worlds 2018, which you can view here .…

Bacon Bibles Barbells Podcast

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EP 152 - Kilts, Cabers, and Calorie Control 1:01:34

vor 7 years1:01:34

1:01:34

Janine rocks a highland games and Jeff talks about how to control your calories while eating out, more specifically, some ways to cut calorie intake without drastically changing the way you eat and how to keep them in check while dining out. The tips actually go hand in hand. This is a first in a new format of shows where we attempt more of a free-flowing lifestyle format. Feel free to give us your thoughts on what you think of the new format.…

Bacon Bibles Barbells Podcast

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EP 151 - Matt Gary 1:16:26

vor 7 years1:16:26

1:16:26

We had Matt Gary on the show, co-founder of SSPT . Matt Gary's bio includes: 23 years competition experience USAPL Coaching Chairman (2012 - present) USAPL Coaching Certification Director (2012 - present) USAPL Coach of the Year 2012 Head Coach for 5 US National Teams Asst. Coach for 35+ US National Teams USAPL National Referee SSPT co-founder (est. 2008) Some of the topics we talked about were: game day coaching (at all levels of competitions and the differences between them) What is your coaching philosophy Mindset Execution Attempt selection How many athletes do you coach? Were you self-taught or did you learn from various sources? How do you prep for game day with attempts and working your athletes the application of Minimalism & Stoicism as guiding principles into my coaching process and philosophy my approach to singles-only in the DL How often do you train singles and why do you only train singles our SSPT legacy SSPT - what is your mission? How old is SSPT What is your break up between one on one training, game plans, and game day RPE or percentage based training…

Bacon Bibles Barbells Podcast

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EP 149 - The Hughes go to New York 1:10:39

vor 7 years1:10:39

1:10:39

Kenric sits down with Strongman competitors and gym owners Mitch and Lacee Hughes to talk about training, USS Nationals, and owning your own gym. Support the show by visiting MyFitStatus.com/bacon and shopping at Valleyvintageshop.com ( coupon code gainzgrace).

Bacon Bibles Barbells Podcast

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EP 148 - Erin and Mark Valenti and Blind Dog Gym 58:45

vor 7 years58:45

58:45

Erin and Mark Valenti run Blind Dog Gym and Mark is part of a podcast called The Refined Savage . Erin and Mark Valenti have been the co-owners of Blind Dog Gym since December of 2012. Blind Dog is a Crossfit gym in Lorain, Ohio, on the west side of Cleveland. together, Erin and Mark opened Blind Dog Gym with a vision of creating a community that is focused on improvement of self, improvement of community, and service to those who have or continue to serve. Erin played several sports in high school. Rowing was her top sport for a while, including as a D-1 athlete at U of Iowa, and after college. Her competitive energies shifted to Crossfit for several years, and she is now a very competitive, newly minted master’s athlete in the Highland Games. From the Blind Dog website, “Instead of focusing on competition, and maintaining “contender” status, Erin has resolved to focus on longevity, resilience, and injury prevention in an effort to become more coach than athlete.” Mark was a nationally-ranked professional Highland games athlete, with 22 years on the circuit. He holds several coaching certifications, including CrossFit Level 1 and Strongman, USAW, and USATF Level 1, and is an ADFPA strength and conditioning consultant.…

Bacon Bibles Barbells Podcast

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EP 147 - Personal Holiness or where Everett preaches to Dave again 1:05:26

vor 7 years1:05:26

1:05:26

Holiness - what is it? How does Rom 12:1-2 work? How does one keep walking the line between pursuing personal holiness and becoming a Pharisee? Check out this talk between Everett and Dave as they dive into this theological topic.

Bacon Bibles Barbells Podcast

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EP 146 - Rob Polenik 1:09:58

vor 7 years1:09:58

1:09:58

Really grateful to have Rob Polenik on the show. He's the owner of Brutal Iron Gym and we are going to talk a bunch of topics including: The good, bad, ugly of online coaching Nutrition and bulking and cutting for different athletes Programming and how to approach it for different athletes and general pop Pre-competition anxiety and how to handle it AND MUCH MORE…

Bacon Bibles Barbells Podcast

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Ep 145 - Jaisyn Mike 25:33

vor 7 years25:33

25:33

Continuing our IPF worlds competition series we catch up with Jaisyn Mike about his contest prep and performance Intro was Jahazzer "Siesta", the sponsor music was "Cantina Rag", and the outro was Zoliborz "The Call of the Polar Star" used by permission from Freemusicarchive.org

Bacon Bibles Barbells Podcast

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EP 144 - Ryan Stills 47:50

vor 7 years47:50

47:50

Weight class: 120kg Division: Masters 1 Nationality: United States of America (USA) Best Squat 300kg Best Bench Press 205kg Best Deadlift 327.5kg Best Total 822.5kg Notable achievements: 120kg M1 IPF World Classic Champion 2016 120kg M1 USAPL Raw National Champion 2016 120kg Open USAPL Raw Nationals 2015 9th place You can check out his lifts at the IPF here .…

Bacon Bibles Barbells Podcast

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EP 143 - Suzanne Hartwig-Gary 1:14:26

vor 7 years1:14:26

1:14:26

We had the privilege to interview Suzanne Hartwig-Gary. She has been competing for 28 years and won 6 IPF World Championships and 26 National Championships. IPF Raw Classic Worlds 2018 was my 24th World Championships, she also competed in two World Games. Suzanne competed equipped for 24 years and went to Raw only after 2014 Equipped Worlds. She did my first raw competition in the 2008 Raw Arnold (the first year USAPL was there). Suzanne will be turning 50 this year. Currently she has the Equipped Master I World Record in the squat 182.5kg (402-lbs) and total 442.5kg. Current Raw World Records: Open Squat – 156.5kg (345-lbs) Master I Squat – 156.5kg Master II Squat – 152.5kg Master II Bench – 80.5kg Master III Deadlift – 158kg Master II Total – 391kg She also has a degree in Math and a minor in Computer. Suzanne is currently a massage therapist, bookkeeper/executive assistant, strength coach and co-owner of Supreme Sports Performance & Training (SSPT) in Rockville, MD 20852. She likes to travel, amateur photography and spend time with family and friends. Some of the episode notes included: 95% of the time you go 9 for 9 - what would you attribute that to? First squat and second squat looked really easy. That third attempt looked perfect but you could have probably gone a little heavier - how did you feel about the squats? What cues do you use when squatting? First bench looked perfect but you were limping off the platform after the second rep - was it cramps or an injury? Do you usually do heavy bench without wrist wraps? Have you seen poor results benching with wrist wraps? What cues do you use when benching? I noticed with the bench and squat you yell, “Up Up Up” similar to Stan Efferding...when did you start using that cue? With deadlift you seem to clear your mind, then jumping before getting into position...how long did it take for you to get those cues for deadlift? Who coached you on your setup the way it is today? I noticed heavy limping after deadlifts - cramps or injury? You came back 100% for that second deadlfit - were you able to recover that quickly between attempts? That third deadlift looked like a perfect as an attempt selection for you - what do you attribute that last pull? Could you have gone heavier? What does being the Open Raw National Team Head Coach 2016-2018 entail? Do you work alongside Coach Paulie? Was this your first year in M2? The IPF video of her competition can be found here .…

Bacon Bibles Barbells Podcast

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EP 142 - Susan Elwyn 44:46

vor 7 years44:46

44:46

This is the second interview with our IPF Worlds Series. Here are some of the discussion notes from the interview: You got one red light on first squat for depth - seemed like a bad call, thoughts? Second squat was a world record attempt - how long have you been training for that squat? You got 2 reds on the second squat and you decided to go up 2.5 kilos, why did you go up in weight? How did it feel to get that record? You have an interesting setup with your hands, what are you doing with your right hand on the squat setup after the unrack? First bench seemed really easy. With no competition to worry about were you concerned about getting on the board or were you looking to push personal best numbers? That third attempt looked perfect as far as a target - how did you feel about your third bench attempt, could you have gone any heavier? First deadlift seemed like a fight - you think you went a bit heavy for a first pull? Was there adequate time to rest between attempts? Your warcry during the pull, when did you start utilizing that? Was that second DL a world record or was that the third DL? How much have you pulled in training? Do you get strange reactions when you train in commercial gyms? How do you like working with Coach Paulie? Do you have a local coach you utilize? To watch Susan compete at the IPF worlds click this link .…

Bacon Bibles Barbells Podcast

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EP 141 - IPF Worlds Series - Alicia Webb 36:08

vor 7 years36:08

36:08

This is the beginning of a short mini-series called IPF Worlds 2018 and it includes lifters and coaches that were at the IPF Worlds in Calgary. We start off with an interview with Alicia Webb. Alicia Webb won first place in 84 kg Masters 1 as well as best lifter. She squatted 200 kg, benched 112.5 kg, and deadlifted 197.5 kg for a 510 kg total and a wilks score of 455.23. This is her 6th IPF worlds and she has successfully defended her title. Alicia's team coach can be found here . Alicia's instagram is here . Check out the competition here .…

Bacon Bibles Barbells Podcast

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Ep 140 - The Guys Talk Nutrition and Weight 1:03:45

vor 7 years1:03:45

1:03:45

Kenric, Everett, and Jeff Ash chat about weights, nutrition, bodyweight manipulation, and general fitness advice. This is a great episode for beginners to diet and nutrition. Check out MyFitStatus.com/Bacon and ValleyVintageShop.com for great deals and to support the show. Intro was Jahazzer "Siesta", the sponsor music was "Cantina Rag", and the outro was Zoliborz "The Call of the Polar Star" used by permission from Freemusicarchive.org…

Bacon Bibles Barbells Podcast

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EP 139 - IPFs, SBC, Race, ERLC, and morality 1:06:32

vor 7 years1:06:32

1:06:32

This episode was truly a number of topics that ranged from a quick overview of some of the IPF lifts, to the SBC, then onto racism and the ERLC and we went all over the place with this one. Hope you all can follow some of the flow of the episode. One of the issues Dave is struggling with is the impact and role of the church in the culture and Everett is there to help set him straight.…

Bacon Bibles Barbells Podcast

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EP 138 - Ask Greg Nuckols Anything! 1:10:37

vor 7 years1:10:37

1:10:37

Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes. He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he’s had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as Chief Content Director for Juggernaut Training Systems and current full-time work here on Stronger By Science. His passions are making complex information easily understandable for athletes, coaches, and fitness enthusiasts, helping people reach their strength and fitness goals, and drinking great beer. Some of the questions we got to ask him included: Mobility, foam rolling, and stretching (static or dynamic) - what is good for powerlifters vs bad or waste of time? How would you recommend a powerlifter do an off season on season when they are scheduling meets in a year? Is it true that you should only work on weaknesses on off season times? Lets assume you have 16 weeks before the next meet, how much weakness work can you do before you should start focusing on being more specific on the comp movements? Should there be a body fat percentage that is optimal for bigger powerlifters to try to stay around? Is there a good rule of thumb on weight gain when trying to go up a weight class? BB medicine has the limit to 40” on the waist and PLto win says to maintain no greater than 15% bf Cardio - are 10 minute walks enough for most lifters? What would also be good as far as cardio for general health? From Jeff Ash - Is high intensity interval training better than low intensity cardio for strength athletes trying to maximize gains?…

Bacon Bibles Barbells Podcast

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EP 137 - Matt Wenning 1:25:12

vor 7 years1:25:12

1:25:12

Matt Wenning is one of only a handful of people to total over 2600 lbs in a professional competition, hold an all-time world record of 2665 lbs in the 308-lb class, and bench press over 800 lbs in a full powerlifting meet. He currently the owner and a private strength coach at Ludus Magnus gym in Columbus, Ohio, a personal trainer to many executives and professionals at Capital Club Athletics, and contracted by the US Army. He also works with firefighters, physicians, children with disabilities, and all forms of athletes in the Columbus, Ohio, area. His raw total is 2205 and equipped is 2665 lbs. Some of the topics we covered included: What differentiates your form of conjugate to Westside? Raw PL vs Equipped - is there animosity between the two or is just on the equipped old school lifters? Do you think equipped PL will get popular again? What do you like about owning/operating a gym? Are you in Columbus, OH for any particular reason? Because Rogue or Westside? What is MAW (Mountain Athlete Warrior? Strength Accomplishments 2011 World Record Holder at 308lbs Former all time World Record Holder with 2665 lb total World record Raw Squat (no wraps) - 832 lbs World record Equipped Squat - 1197 lbs 2010 APF National Champion 2009 IPA National Champion UPA National Record Holder - Open Division…

Bacon Bibles Barbells Podcast

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EP 136 - The One Where Everett Rants Against Dispensationalism 1:03:30

vor 7 years1:03:30

1:03:30

John Hagee and Israel and the embassy moving to Jerusalem - these are the things we are diving into on this episode. Some of the links we are referring to include: https://www.youtube.com/watch?v=TY6_hAkYRB4 https://www.timesofisrael.com/top-pro-israel-evangelical-leader-sees-wellspring-of-support-for-jewish-state/ https://www.nytimes.com/2018/05/14/world/middleeast/robert-jeffress-embassy-jerusalem-us.html QUESTIONS - Why Hagee’s fascination with Israel and particularly with the Temple and Jerusalem? I believe this is a fulfillment of the biblical position in the Torah, where God promises to Israel in Deuteronomy, where he promises that He will make Israel the head, and not the tail, of the nations, and that toward the end of days, Jerusalem and Israel will be the epicenter of everything that’s going to happen. So this embassy event, to me, is an indication of God’s favor on this nation and on these people in a very physical way. "We are gentiles, we don’t have a covenant. You have a covenant, we don’t. And that’s the only way we get plugged in to have eternal life." Question - Any credibility to Hagee’s timing of events in Israel as quoted here, “I believe that God does everything in His own time. The concept of the year of jubilee, as taught in Leviticus, Chapter 25, the prophetic clock does not tick until the Jewish people are in the land. And measuring that, that God measures time in modules of 50 years: 1917 was a jubilee year because Israel returned to the land. Add 50 to 1917, and you get 1967, the year in which Jerusalem was joined to the State of Israel, and the land mass of Israel more than doubled in a war that is called to this day, a miracle. Add 50 to 1967, and you have 2017. This is a year of jubilee, and in this year of jubilee, Jerusalem has been pronounced the capital of Israel and the embassy is being moved. It’s a year of blessing that God is bringing to the Jewish people. So you are still front and center as far as God’s blessing being poured out upon you QUESTION - Jeffress: ‘You can’t be saved being a Jew’ - what about Romans 11 - does Rom 11 apply to unbelieving Jews? Is Jeffress a replacement theology guy? Hagee - Hitler was God’s plan for Israel - and Blood Moon prophecy...what else will he get wrong?…

Bacon Bibles Barbells Podcast

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EP 135 - Gabe Veazey 56:28

vor 7 years56:28

56:28

Gabe's BIO - I’m 22 years old. I’ve been lifting weights since I was 13, but have been training specifically for Strongman for about 6 months now. In that time I have been in two competitions and places 3rd in both in the lightweight division. I train for strongman at Metroflex Gym-Plano in Plano, TX. I have been married for almost a year now. I go to school at Criswell College where I major in Biblical Studies. And I am also a Student and Worship Pastor at Stepping Stones Church of McKinney, TX. Other than lifting my hobbies consist of studying theology, playing video games, watching movies, playing and listening to music. I am originally from Chickamauga, GA (in the Chattanooga, TN area) but now reside in Plano, TX. And something random about me is that in what would have been my sophomore year of college I took a semester to work with the IMB in Central Asia. Some of the topics we covered with Gabe included: What weird strength parlor tricks do you do (rolling up frying pans, tearing phonebooks in half). What hobbies do you have outside of strongman? What got you into strength sports? Where did your lifting journey start? What was your inspiration or mentor in strength sports? Biggest strength numbers Any injuries that you had to deal with? How did you know that strongman was a good fit? How many hours a week would you train before a strongman competition? What do you take on a regular basis to supplement your training? How many calories do you eat off and on season? How can you afford to eat that much? Any funny stories or events that happened in your competition? What is your strongest implement/point maker event? Favorite training music? What was the most famous person that you were the most stoked to meet in your competing? If you could do something different in your training (wind the clock back) what would you do?I want to get into strongman...where should I start? What now do you want to do strength wise? What’s one thing that you want all lifters in the BBB to know or consider before getting into strength sports? (be able to justify your training) Common injuries specific to strongman as well as other health issues that someone might not consider (mental, addictions, etc)? What pet peeves do you have when it comes to training in a gym? What is one thing you have heard many lifters say that is WRONG/MYTH?…

Bacon Bibles Barbells Podcast

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EP 134 - Katherine Conway 48:51

vor 7 years48:51

48:51

Kenric and Cheri catch up with Katherine Conway on her powerlifting journey. Check out Valleyvintageshop.com with coupon code gainzgrace for 10% off. And head to http://myfitstatus.com/bacon/ for a two month free trial. Intro was Jahazzer "Siesta", the sponsor music was "Cantina Rag", and the outro was Zoliborz "The Call of the Polar Star" used by permission from Freemusicarchive.org…

Bacon Bibles Barbells Podcast

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EP 133 - Spencer Tyler 57:55

vor 7 years57:55

57:55

Spencer Tyler's Bio - Currently a highland games pro. DII All American in the shot put and discus throw at Angelo State. Holds 5 world records in the Highland Games. Competed at the 2018 Arnold Classic and broke 3 world records, 28 lb sheaf, 56 lb weight for distance, and 56 lb weight over bar. Also holds the 20 lb sheaf record, the spinning weight over bar world record, and the light weight for distance thrown for 96.6 feet. Some questions we asked him included: How did you get into Highland Games? What is your favorite event? You train with your wife? How does that work? Do you all compete at the same events? What has been your most memorable/favorite competition? How would you compare competing at the Arnold to your other competitions? How long did you train to break the world record in the sheaf toss at the Arnold? What would you attribute your being the best in the world at the sheaf toss to (strength training in the gym, height, years competing)? Who is closest to taking that world record away from you? How was the transition from track/field to highland games? Are there any great highland games athletes that didn’t compete in track and field in college that you are aware of?…

Bacon Bibles Barbells Podcast

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EP 132 - The Reformed Resurgence 1:04:20

vor 7 years1:04:20

1:04:20

The Reformed Resurgence - what is it, what caused it, is it a blip or is it here to stay? Join David and Everett as they take us on a little field trip through the past 20 years or so of church history.

Bacon Bibles Barbells Podcast

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Ep 131- Garrett Blevins Takes Over The World 1:21:37

vor 7 years1:21:37

1:21:37

Today Everett and Kenric are joined with Garrett Blevins, talking about powerlifter, AI training, and busy schedules. we also get a recap of Everett's recent meet. Check out valleyvintageshop.com , use coupon code "gainzgrace" for 10% off, and Check out our new sponsor MyFitStatus on the Google Play and Apple App store, use coupon "bacon" for 3 months free when registering. Intro was Jahazzer "Siesta", the sponsor music was "Cantina Rag", and the outro was Zoliborz "The Call of the Polar Star" used by permission from Freemusicarchive.org…

Bacon Bibles Barbells Podcast

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EP 130 - Adriane Wilson 1:05:32

vor 7 years1:05:32

1:05:32

Adriane was a college athlete in the shot put, discus, hammer, and weight throw, graduating from Ashland University in 2004. She is a 13-time DII All American, with 7 national titles and 6 runner up honors (to her teammate, who was ultimately an Olympian in the hammer). Adriane set DII national records in the discus and indoor and outdoor shot put, and qualified for the Olympic Trials in the shot put in ‘04, ‘08, and ‘12. She was the 13th American woman to throw over 60 feet in the shot. Adriane also has had a stellar career as a Highland Games athlete. She has won five World Championships, and set world records in 28lb weight for height ( or WoB), and the 28lb heavy weight for distance. Adriane also has a long track record as a personal coach. She has coached in many different contexts, from high school, to college, to the Warrior Games. Also the first woman to close the No. 2 Captains of Crush Gripper! Developing as a thrower: You’ve had a long career with strength sports. How did you first get into the strength side of athletics? Track and field? When do you first remember thinking that you were going to be really good at throwing things far? Being a woman in strength sports: Something I know female athletes in strength sports sometimes deal with is how our bodies don’t always fit into the stereotypically feminine frame. One thing that has always struck me about you is how ripped you are, and how unashamed you are about your muscles. I love the picture of you from behind that shows you doing a pull up in your strapless wedding dress! Did you ever have emotional struggles with developing into such a visibly strong woman? Major challenges: You had a stellar college career at Ashland University, which is how I met you. During your last year at Ashland, you experienced a pretty serious challenge that, for a normal human being, would have derailed your road to the Olympic trials. Please tell us about that. Where did/do you find your drive? Mental skills that differentiate the athletes that are able to perform to their potential? How can those skills be developed? Highland Games: I read that you kind of got into it on a whim - some friends invited you to try it out. What was it like to go from a newbie to qualifying for the World Championships the next year? What was the experience of being on Spartan Ultimate Team Challenge like for you? Getting older: Talk a little bit about what your training is like now. How have you adjusted things as you have gotten older? Coaching: I’m curious about Poliquin’s approach; Biosignature practitioner? How do you manage the balance between coaching and training yourself? Is there anything that you would like to promote? @adrisue on Instagram Into the Distance - documentary on Vimeo…

Bacon Bibles Barbells Podcast

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EP 129 - Kent Mosher and Sleep 1:26:42

vor 7 years1:26:42

1:26:42

We had the opportunity to interview Kent Mosher, one of our BBB group members on his first powerlifting competition. Janine joins us as well and we talk all about the importance of sleep. The two links mentioned in the show are from Barbend and Greg Nuckols .

Bacon Bibles Barbells Podcast

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EP 128 - Kenric and Dave Meet Comps 57:43

vor 7 years57:43

57:43

Kenric and Dave recently both had powerlifting competitions and are on this episode to share stories and talk about their attempts on the platform. Everett and Janine join them and we have a few jokes and a great time!

Bacon Bibles Barbells Podcast

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EP 127 - David Ricks 53:28

vor 7 years53:28

53:28

We were honored to have Dave Ricks back on our show. We got to interview him last year and he's been rocking it since then. Here are some of his accomplishments - Arnold - Best Lifter at the Arnold Sports Festival in 2009, 2010 and 2011, 2012. Competes in the Raw 205 class. Bench press 210 kg (463 lbs) The Arnold - Grand Prix by SBD 03/03/2018 Deadlift 310 kg (683 lbs) The Arnold - Grand Prix by SBD 03/03/2018 Here are some of the topics we discussed: How much does your weight fluctuate throughout the year? Do people at work or who know you outside of powerlifting think you are crazy or do they understand what it is that you do and why you do it? Who are your direct competition and how much does that drive you? John Haack, Ashton Rouska, etc Squatted 292.5 and missed 310, PB was 325.5 at Pacific Internationals back in April 30, 2017. Set bench press PR 210 kg (previous was 207.5 kg back in Oct 2017 and deadlift PR 310 kg (previous was 305 kg back in Oct 2017). Missed PR new total is 812.5 kg (previous was 825.5 kg back in April 2017). Do you think the judges were too nit-picky about depth in the squat? It appears you were just there at depth, did you think you were high or was it obvious to you as well? Squats seem to be difficult for you since Pacific Internationals where you went 9 for 9. Is it a mobility issue that you are working through? Your bench and deadlift has steadily improved, what do you attribute your progress? Do you think you’ll hit a raw 500# bench in comp someday? (Or gym) You started out Equipped...any thoughts on going back to equipped? You broke a bunch of state records in your bench press and deadlift PRs as well as national records. Do you have any American record breaking goals you would like to set in the future? What specific meets do you look forward to competing at and why (Raw Nationals, IPF Worlds, particular invitationals)? How many days a week do you train and have you ever considered other sports (strongman, weightlifting)? How are you involved in powerlifting outside of competing?…

Bacon Bibles Barbells Podcast

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EP 126 - Janine at Arnold Highland Games 1:01:26

vor 7 years1:01:26

1:01:26

This episode we talk all about Janine's performance at the Arnold Highland Games as well as talk powerlifting and strongman at the Arnold. Dave and Christa got to hangout with Janine and catch up and watch her compete with some of the top Highland Games athletes in the nation. Check it out!

Bacon Bibles Barbells Podcast

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Ep 125 - Becca Lynn 41:53

vor 7 years41:53

41:53

Kenric and Cheri catch up with BBB member Becca to talk about her weight-loss journey, road to the Arnold, and competing in Strongman. Go to valleyvintageshop.com , and use coupon code gainzgrace for 10% off.

Bacon Bibles Barbells Podcast

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EP 124 - Emerging Strategies w/Mike Tuchscherer 1:00:52

vor 7 years1:00:52

1:00:52

The Youtube link we are discussing can be found here . Periodization - what is the problem? Some issues arise from long-term life stuff (most people don’t have 12 weeks of their immediate life planned out) Research is lacking to show that current periodization is best Is the one group that was on the periodization model stronger because of the periodization model or because of the novel training stimulus Studies are short term Long term multi-year studies aren’t practical Group based (focused on averages) Mostly untrained (or nearly untrained) subjects Generic science problems Lack of replication, lack of negative publication BIGGEST issue - Over-concluding Logical roots of Periodization Soviets impose top-down models on everything and they can grind through hundreds of athletes to find a few dozen that the model worked well on Where to go from here: The process is more important than the plan, the plan will break you as a coach need to adapt and change How do you solve these problems? How would you train if you never heard of periodization? Simplify! Remove as many variables as you can Assess what works and what doesn’t Utilize a bottom-up process instead of a top-down Anatoliy Bondarchuk, most successful throws coach in terms of number of Olympic gold medals. Bottom up system of coaching can be credited to Bondarchuk. What does it look like? A framework for implementing a bottom-up approach Remove a lot of assumptions Use systems to monitor training Use contingency planning to deal with emerging information Non-response, peaking too early,k peaking too late, building a catalog of effective methods, etc Get fairly uninterested in long term planning (at least until you know the athlete quite well) Practical analysis Build a microcycle of training (development cycle). Repeat it. Monitor the results. Repeat Track time to peak TTP should be similar for all lifts First block gets taken too far just to see reaction After determining TTP, incorporate deload session unless near a meet (usually ¼ the length of TTP) Requires tracking of each workout and communication between lifter and coach QUESTIONS - How many athletes did you have to test to get the three TTP values How many micro-cycles do you write up and what do you change Do you follow the specificity principle when changing the exercises - less variance on the big three as you get closer to the meet How long does it take to get the micro-cycles correct? A few months? Are you hoping to be able to compare this approach to historical gains from top-down periodization If you are an individual lifter without a coach, prioritize what should be focused on when changing parts of a program and how long you should tinker with these variables before making a judgement that this change was good or bad. Can you do this type approach as an individual lifter, what would it take? Have the coaches at RTS determine the best things to change vs what things tend not to work with changing? Measure e1RM when u start and end the block From Everett - are you moving to equipped lifting…

Bacon Bibles Barbells Podcast

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Ep 123 - AMA Part 2 55:43

vor 7 years55:43

55:43

This week Everett, David, and Janine pick up where we left off last week. Check out Bacon, Bibles, and Barbells on Facebook for the full discussion. Don't forget to visit valleyvintageshop.com and support the podcast, and contact us for T-shirts to rep at the gym.

Bacon Bibles Barbells Podcast

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EP 122 - Theology AMA Part 1 1:17:13

vor 7 years1:17:13

1:17:13

This week we asked the Facebook group to give us theology topics to discuss and over 100 posts later we decided to do a two part series on theology. So grab your thinking caps and get ready to hear us tackle topics from women in the church to New Covenant theology!

Bacon Bibles Barbells Podcast

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EP 121 - Ed Coan 57:52

vor 7 years57:52

57:52

Ed Coan best lifts are 1019 lb squat, 584 lb bench, 901 lb deadlift, with a total of 2504 lbs at 220 lbs. His best drug tested meet was a 2282 lb total at ‘94 IPF senior world championships. According to Wikipedia, Coan has set over 71 world records in powerlifting. Some the questions we discussed were: When was your last competition? How is your current training? Who are some of the old greats that are still alive that us younger generation lifters could learn from? Kirk, Gene Bell, Goggins Any books on powerlifting that you recommend? How has powerlifting changed? What changes were good, bad, and ugly? What was it like making one record after another? Was it training/genetics/programming/desire to win...what made you so good? What was the award that you were the most excited by/honored by? (example: I see that ISoF has awarded you a few years ago) What is different competing between the USPF and the IPF? How many years training did it take before you starting making state and national records? Were you ever sponsored? How did work and life balance work in with your training? Favorite music/band to train to? Are you super-focused in the gym or outgoing?…

Bacon Bibles Barbells Podcast

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Ep 120 - Amateur Athletes 1:02:41

vor 7 years1:02:41

1:02:41

Kenric, Everett, and Janine get together to talk about how we manage to be athletes with full-time lives. Nutrition, recovery, training, and everything else to goes along with it. Hit up valleyvintageshop.com for all your beard and hair care products, soaps, and balms. Coupon code "gainzgrace".

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