Cooking show host Sunny Anderson was only nineteen when she was diagnosed with ulcerative colitis, a form of Inflammatory Bowel Disease. But as Sunny puts it, "it sure as heck didn't pick the weak one!" Alongside board certified gastroenterologist Dr. Aja McCutchen, our guests discuss how this disease specifically affects women and Sunny shares her experience of living loud and proud with UC. If you've been recently diagnosed, this candid and informative discussion is an excellent starting place as you begin to navigate a life with UC. Resources : ThisIsLivingWithUC.com Note : This podcast is provided for educational purposes only and is not meant to replace discussions with a healthcare provider. Please speak with your healthcare provider regarding any health questions. The opinions expressed in this podcast are the opinions of the individuals recorded and are not necessarily opinions endorsed by Pfizer. Guests in this podcast were compensated for their time. This podcast is only intended for residents of the United States. _______________ Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. Learn more about each series featured below: menopause: unmuted is honest, hopeful, life-affirming, and features real women talking candidly about their menopause, and its impact on relationships, friends, family, and work. Each episode shares deeply personal accounts of the different emotional and physical symptoms experienced. Our host, leading women’s health expert Dr. Mary Jane Minkin, provides an expert perspective, busting myths and offering evidence-based information. These podcasts are not designed to provide medical advice or promote or recommend any treatment option. This podcast feed is powered by Pfizer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…
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Along the Gravel Road Podcast
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Inhalt bereitgestellt von Chelsea Borruano. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chelsea Borruano oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to the Along the Gravel Road Podcast where we’re changing the conversation around mental health. As a You Aren’t Alone Project non-profit initiative, the goal of the podcast is to provide a safe platform for people to share their stories and give others a sense of hope and connection.
With guests ranging from individuals who are open and willing to share their own mental health journeys to mental health professionals to share expertise and advice.
Trigger warning: Some topics discussed in these episodes may be difficult for listeners to hear. If you are feeling triggered by a topic, we encourage you to listen when you are in a better space, or with someone you trust.
Unless otherwise stated, topics discussed are based on personal experiences, not professional advice, and should not be considered an alternative to seeking support from a mental health professional when needed. Additional resources will be provided in the show notes of each episode.
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Inhalt bereitgestellt von Chelsea Borruano. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chelsea Borruano oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to the Along the Gravel Road Podcast where we’re changing the conversation around mental health. As a You Aren’t Alone Project non-profit initiative, the goal of the podcast is to provide a safe platform for people to share their stories and give others a sense of hope and connection.
With guests ranging from individuals who are open and willing to share their own mental health journeys to mental health professionals to share expertise and advice.
Trigger warning: Some topics discussed in these episodes may be difficult for listeners to hear. If you are feeling triggered by a topic, we encourage you to listen when you are in a better space, or with someone you trust.
Unless otherwise stated, topics discussed are based on personal experiences, not professional advice, and should not be considered an alternative to seeking support from a mental health professional when needed. Additional resources will be provided in the show notes of each episode.
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Along the Gravel Road Podcast
1 Mike Weary on Art for Healing and Social Change 1:21:58
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Später Spielen Später Spielen Listen Gefällt mir GelikedJoin us for a transformative episode of the Along the Gravel Road Podcast as we welcome Mike Weary, a self-taught artist from New Orleans, who now serves as the artist-in-residence and artist liaison for the Arts Council of Baton Rouge. Mike's journey from sketching at his mom's Home Depot job to becoming a community activist through art is nothing short of inspiring. Hear about his unique upside-down painting technique and his unwavering commitment to using art for therapy, financial stability, and social change. In a deeply moving conversation, Mike opens up about the personal and collective trauma experienced in the wake of Hurricane Katrina. We'll explore the psychological impact of displacement, particularly on children and adolescents, and the vital need for mental health support. Drawing parallels to the COVID-19 pandemic, Mike emphasizes the role of art in processing emotional turmoil and building community resilience. His insights into the systemic neglect faced by black communities during this time offer a powerful reminder of art's capacity to confront social injustices. As we journey through themes of healing, mental well-being, and the significance of art in advocating for social issues, Mike highlights the "Arts for EveryBody" initiative in Baton Rouge on July 27th. This innovative program demonstrates the health benefits of the arts across diverse communities, showcasing a creative blend of art and health for community well-being. We wrap up with Mike's personal reflections on family, joy, and the profound impact of art in our lives. Don't miss this compelling episode that celebrates creativity as a powerful force for good. About Mike Weary Mike Weary is a lifelong, self-taught artist from New Orleans, LA. He is the current Artist in Residence and Artist Liaison for the Arts Council of Baton Rouge. Mike is an active community organizer, leading various projects throughout the greater Baton Rouge area. He is the executive producer of “The Corner”, an artist collective that gathers once a month. He is also the project lead for “Arts for Everybody” , a city wide project measuring the arts and positive health outcomes. Since 2023, Mike has served on the board of directors for the Louisiana Partnership for the Arts (LPA). His signature is that he paints his works completely upside down from start to finish. Mike is on the forefront of incorporating oil paintings with rusted iron and patina in a style dubbed Dorian Gothic. His work can be found in galleries, exhibitions, businesses, and homes nationwide, predominantly across the Gulf Coast of the United States. IG @mikewearyart Mikewearyart.com Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
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Along the Gravel Road Podcast
Ever wondered why diet culture fails to deliver long-term health benefits? Amy Cimo sheds light on her personal battle with weight, depression, and anxiety, and how it led her to focus on internal healing rather than superficial markers of health. Gain invaluable insights as we dismantle common misconceptions about weight and explore the damage caused by chronic dieting, leaning into a more compassionate and respectful approach to self-care. Imagine preparing for a storm—this is the analogy we use to discuss the physical and emotional toll of significant life events. We chat about the necessity of recovery periods and the importance of giving yourself grace and patience during stressful times. Amy emphasizes that your efforts toward maintaining health aren't wiped away by breaks or setbacks; they are building blocks in your ongoing wellness journey. Learn how to recognize and honor your body’s signals to rest and recover, embracing a balanced mindset over perfectionism. Finally, we delve into the essential pillars for a strong health foundation: nutrition, physical activity, emotional well-being, and environmental factors. Amy highlights the significance of mindfulness and body awareness, offering practical advice on managing cravings and developing healthier eating habits. Understand the complex triggers behind eating behaviors and the benefits of whole foods over processed ones. Celebrate the journey toward self-acceptance and overall wellness with Amy's expert guidance on embracing body appreciation and nurturing a healthier relationship with food. About Amy is a Nutritional Therapy Practitioner who values the respect for health and self-compassion first. Her own health and weight loss journey coupled with depression and anxiety led her on a path to internal healing. She uses foundational elements to support the body’s own internal balance for optimal wellness, because weight is rarely an indicator of health. She has a passion for eliminating diet culture, weight bias, and the stigma that goes along with body shape and size through guiding others to find balance between nutrition, movement and mindset. Because everyone truly deserves to live a healthy, happy and fulfilling life. Learn more about Amy at amycimo.com Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
Ever wondered how a passion for poetry can spark in the most unexpected places? That's exactly what happened to Alf, a communication and new media student at Universidad del Claustro de Sor Juana. In this episode, Alf takes us on a journey through his world, sharing how influential thinkers like Judith Butler and Carlos Scolari have shaped his views on art, psychology, and human rights. Alf's story is all about staying true to yourself and using poetry as a powerful way to express your authentic self in a world full of masks. Poetry isn’t just about flowery language or abstract ideas—it’s a way to understand and connect with others on a deeper level. We explore how poetry can be therapeutic, helping with personal growth and building stronger relationships. Alf shares a bilingual poem that highlights how the essence of writing goes beyond appearances, much like the difference between online personas and real-life connections. This episode reminds us of the value of genuine relationships, the importance of being present, and the power of authenticity. We also dive into topics like mindfulness, mental health, and how therapy is evolving in Mexico. Alf opens up about the generational shifts in attitudes towards therapy and the importance of finding what works best for you. We discuss how tools like ChatGPT are being used in education and the need to keep innovating. As we reflect on the beauty of life's fleeting moments, we emphasize cherishing the small details, avoiding toxic positivity, and truly enjoying the present. Join us for a heartfelt conversation filled with insights on personal growth, staying true to yourself, and living in the moment. Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
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Along the Gravel Road Podcast
Louisiana-native Antione Lacey joins us to share his truth and journey of growth and discovery. Antione is an artist, educator, and entrepreneur, who finds joy and solace in immersing himself in art to create something new. His honesty gives us a glimpse into the strength of the human spirit and the comfort we find in creativity. Burnout is a real struggle, especially for those of us who pour our hearts into our work. We talk about finding balance between work and play, emphasizing how important it is to recharge—whether that's through gaming or indulging in childhood passions like anime. Antione reminds us that taking breaks isn't a roadblock to productivity; it's what keeps us going. Tune in for a chat that might change how you see downtime. In the complex landscape of mental health, having support is crucial. Together, we explore the journey from darkness to light, highlighting the courage it takes to ask for help. We discuss the challenges of talking about mental health, but also the strength we find in community. Join us for a conversation about resilience, community, and the comforting truth that none of us have to face our struggles alone. It's a tribute to the healing power of art and a reminder to embrace our shared humanity. Learn more about Antione's work at visionaryblessings.com Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
When Ceisha James-Hayes speaks about her New Orleans roots, you can almost hear the jazz and feel the pulse of the city—but beneath that rhythm lies a deeper, more complex beat of familial challenges and generational trauma. Our conversation with Ceisha s unwraps the vibrant façade to reveal the impact of violence, substance abuse, and normalized trauma on the community and family unit. Through her candid storytelling, we're taken on a journey of self-discovery and healing, touching on the profound realization that true prosperity comes from mental, not financial, stability. This episode examines the intricate dance between personal mental health and the web of family expectations. We discuss the art of setting boundaries for our own well-being and share insights on the significance of confronting past behaviors and forgiving ourselves to move forward. Ceisha explores the delicate balance of guiding loved ones through their own life lessons, reflecting on the ways in which our growth and empathy can help reshape family dynamics for the better. We explore the lasting influence of parenting and the vital lessons we impart to our children. We emphasize the importance of self-worth, recognizing the beauty within, and the necessity of setting healthy boundaries. The power of parental behavior and its effect on the next generation underlines the conversation. Join us for a dialogue that is not just about unearthing the pains of the past, but also about nurturing hope for the future, as we come to terms with the lasting legacy of our families and the impact we have on those who follow. Ceisha James-Hayes is from New Orleans and graduated from LSU. She has worked in education, supply chain operations, logistics, non-profit organizations and with databases within the legal system. She is the oldest daughter, which she notes is probably one of the most significant thing about her because her experiences, relationships and overall journey have been significantly shaped by something as simple as her birth order. She likes to consider herself a student of life and has paid attention and processed things around her for many years. Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
Have you ever stood at the crossroads of your own mental health journey, wondering how your past shapes your present? Sophia Ellisor joins us to share her deeply moving story of childhood, enveloped by the challenges of her mother's borderline personality disorder and the heartache of divorce. We uncover the raw and often silent struggles that children like Sophia face, and how these formative experiences make a lasting impact on their lives. Navigating the intricate web of anxiety in the aftermath of childhood trauma is never easy. Our conversation takes you through the labyrinth of managing anxiety when addiction and illness are part of your lineage. Sophia and I discuss the fine line between awareness of one's mental state and being handcuffed by the fear of it, emphasizing the strength found in vulnerability and candid discussions with those we hold dear. We wrap up with a testament to the transformative impact of coping strategies, therapy, and the courage to establish boundaries. From Sophia's early introduction to therapy amidst her parents' divorce to the vital role of supportive communities, this episode illuminates the lifelong journey of understanding and healing from past traumas. Tune in for a discussion that not only spotlights the hurdles but also celebrates the resilient pursuit of mental wellness and personal growth. Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
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Along the Gravel Road Podcast
Join new mom Luisa, as we candidly discuss the unseen battles of motherhood, from mental health and the pressure of cultural expectations to the lifeline found in support systems and reaching out for help, and how these experiences shape the profound journey of raising a child. Navigating maternal mental health isn't just about personal struggles; it's about the collective silence that shrouds the topic. Luisa's vulnerability in recounting her early days with baby Elena and the transition back to work peels back the curtain on the mental load that new parents carry. Our conversation honors the dualities of motherhood—the bliss of Elena's infectious smile against the backdrop of isolation and postpartum rage. We celebrate the victories, recognize the trials, and, most importantly, create a space for empathy and understanding that traverses cultural and societal boundaries. As we wrap with Luisa, we shine a light on the resilience of new mothers. Through stories of empowerment and the encouragement to seek help, we underscore the message that no mother is alone in her journey. This episode is a testament to the strength found in vulnerability and the transformative power of shared experiences, inviting every listener to embrace the tumultuous, yet beautiful path of motherhood with open arms and hearts. Watch via YouTube. Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
Khoi Nguyen (he/him) is a serial hobbyist and a creator led by purpose and his desire to inspire. With his foot on the gas, he continues to break past the shackles of his self-limiting beliefs to usher in a new age of creative pursuits. It is through this effort he has found purpose in using his gifts as a creative to inspire, heal, and change the world and lives around him. GROW. I DARE YOU. is one of his latest efforts led by his internal mission to inspire others along their journey of self-discovery and transformation through creative content. Beyond his personal and creative pursuits, Khoi works as a storyteller, content creator, and producer at ThreeSixtyEight. In this episode, Khoi sheds light on the creative journey and how it can be crucial in your internal growth and self-discovery. Determined to dispel and break past negative thought loops and self-limiting beliefs, Khoi will share life experiences and perspectives as a source of inspiration and call to introspection. "To better express ourselves outward, we must cultivate ourselves inward." Join Khoi and Chelsea on the "Along the Gravel Road Podcast" to understand how to unleash the creative confidence within. (Spoiler alert: it all starts with yourself) Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
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Along the Gravel Road Podcast
1 Taxes, Motherhood, and Postpartum with Neva Butkus 1:07:59
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Später Spielen Später Spielen Listen Gefällt mir GelikedYou may not think that taxes, motherhood, and postpartum issues intersect, but you'd be wrong! Neva Butkus is a tax policy analyst with the Institute on Taxation and Economic Policy where she studies and advocates on progressive tax issues that lift up workers and families. She is also a new mom being confronted with how societal expectations and public policy choices make the lives of parents (and especially mothers) more isolating and difficult than necessary. In this episode, we explore maternal mental health, gender disparities postpartum in cishet relationships, and the structural/societal choices in America that contribute to this all being harder than necessary. Join us to hear from this mom and advocate just trying to make the world a better place for her child. Recommended Resources: thatdarnchat on tiktok and Instagram Louisiana Policy Institute for Children: policyinstitutela.org Center on Budget and Policy Priorities: cbpp.org Institute on Taxation and Economic Policy: Itep.org Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
Welcome back to another season of the Along the Gravel Road Podcast! This episode is part of a special series on perinatal (the period of time when you become pregnant and up to a year after giving birth) mental health. In this episode, Dr. Enrique Flechas shares important information on the mental health of mothers and birthing people such as postpartum depression and postpartum anxiety along with how to access treatment and support. Dr. Flechas received his medical degree from LSU School of Medicine in New Orleans and completed a Psychiatry Residency at Ochsner Hospital in New Orleans. He was in private psychiatric practice here in Baton Rouge until joining Woman's Hospital last year to focus on women's mental health care. He specializes in perinatal mental health and aims to help people understand anxiety, depression, and other mental health issues related to pregnancy and when they should seek mental health care. Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
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Along the Gravel Road Podcast
In this episode, we get to hear a little about Tara Dixon’s personal mental health journey and a lot about the work she’s doing in our community to remove barriers to quality mental health care for ALL. Tune in to learn more about her counseling practice, new nonprofit, and the incredible services, programs, and events they offer. Tara Dixon is the founder of Heal Your Life Counseling and co-founder of Redstick C.A.R.E.S. nonprofit organization where mental health access and equality of mental health services is their number one priority. Through both organizations, Tara and the team strive to provide care in a way that no one else does. Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
In this episode, Juniper Cassaway shares their journey with depression, strained family relationships, religious trauma, therapy & stigma in the Black community, and working toward overcoming and healing from other people’s perception of them vs who they know themselves to be. While it isn’t an easy journey moving through a world that’s determined to misunderstand, Juniper wants anyone coming out as queer/trans to know that the freedom that comes on the other side of continuing through, despite those who say otherwise, is unmatched. Juniper Cassaway (they/them) is a Black, fat, Autistic, non-binary trans individual from Houston, TX currently residing in Baton Rouge, LA. Juniper is a poet, playwright, small business owner, and American Sign Language interpreter. As someone who is neurodivergent, genderqueer, & living with multiple mental illnesses, there are many aspects of life that are challenging. But having found their own path amongst all of these struggles, Juniper is determined to continue to advocate for marginalized communities. Learn more about Juniper Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
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Along the Gravel Road Podcast
1 My Journey Through Healing My Inner Child with J Rees 1:21:04
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Später Spielen Später Spielen Listen Gefällt mir GelikedIn this episode, J Rees takes us with them on a thoughtful and insightful journey as they explore the real-life implications of mental illness, anxiety, isolation, and addiction that coincide with a gift of tortured brilliance, higher creativity, empathy, and a longing for connection in an unfeeling world. Listen as they share how they've broken cycles, healed their inner child, and continue to create intentional spaces that nurture--and the "healing hacks" that they've taken with them along the way. This episode aims to leave you with hope (for the future), ease (for the now), and inspiration (for the unknown in between). Make sure to stick with us to the end for an original performance of "Something to Hold You" by J Rees. (listen on Spotify or Youtube) J Rees is the queer swamp bard, here to sing the stories. The non-binary mage hails from the crossroads of Hammond, Louisiana, and is a proud vocal advocate for those living with mental illness. Diagnosed at an early age, the bard is no stranger to the intense reality of an unwell mind. This imaginative force of nature is a professional musician, writer, and artist with over a decade of performance experience under their belt, Utilizing the power of the creative process to alchemize their lived reality of mental illness, they hope to inspire others to embrace the unbound potential of creativity as a tool for the healing journey. Learn more at www.swampbard.com youtube @swampbard instagram @swamp.bard Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
In this episode, Justin Hutchinson shares his journey of childhood trauma, grief and loss, and struggles with identity and imposter syndrome. He describes the long road to growth and healing that came from looking inward and finding his purpose. Justin is a 26-year-old who got his start playing football and blending counter-service smoothies. Now, he’s a living testament that empathy and compassion can take you any/everywhere. Justin leads new business at ThreeSixtyEight , an agency in Baton Rouge, Louisiana, where he’s built partnerships with brands such as Rakuten, Tony Robbins and more. Justin strives to be uncommon in creating a new mold for what an African American male or any BIPOC can achieve. He’s creating a new example of what can be accomplished when you prioritize people over prizes, awareness over accolades, and love over hate. Listen now to hear more about how his life experiences shaped him into the man he is today - from trauma to triumphs and the continual lessons he's had to learn and relearn to defy the odds. Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
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Along the Gravel Road Podcast
In this episode, Sara Landreneau Kleinpeter opens up about hitting her emotional rock bottom more than two years after her divorce even though she'd spent hours and hours in grief and trauma therapy. Through that process, Sara explores how she’s been able to move forward, grow, and continue to heal by learning to let go of perfectionism. Sara works as the Coordinator of Board Services for Louisiana's Community and Technical College System (LCTCS) and proudly serves the Baton Rouge and her church community. She is passionate about learning and is currently pursuing her Doctor of Philosophy with a research focus on generational differences in the workforce and how that impacts the leadership of an organization. Although life will inevitably come with pain, loss, and anxiety, Sara is embracing her most imperfect life and it’s turning out to be really great. Sara’s Recommend Reading: 100 Days to Brave The Best Yes Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.…
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