Dish On Ditching Diets podcast

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Vor vier Jahren hinzugefügt

Inhalt bereitgestellt von Skinny Fitalicious and Megan Olson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Skinny Fitalicious and Megan Olson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

vor 4 Tagen35:02

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35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Dish On Ditching Diets

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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!

141 Episoden

#Fitness #Alternative Health #Nutrition #Skinny Fitalicious #Megan Olson #Healthyeating #Mindset #Sugar #Weightloss #Diet #Carb #Health and Well-Being #Crave

Dish On Ditching Diets

12 subscribers

updated vor 5 Tagen

Serie-Home•Feed

141 Episoden

#Fitness #Alternative Health #Nutrition #Skinny Fitalicious #Megan Olson #Healthyeating #Mindset #Sugar #Weightloss #Diet #Carb #Health and Well-Being #Crave

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Dish On Ditching Diets

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140: Why You're Not Losing Weight In A Calorie Deficit 34:11

vor 5 Tagen34:11

34:11

Not losing weight in a calorie deficit? You’ve been tracking your calories, exercising, hitting your step goal but the scale just won’t budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/…

Dish On Ditching Diets

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139: 7 Symptoms You Are On A Bad Diet 43:03

vor 19 Tagen43:03

43:03

Many midlife women are working hard to lose weight, but don't have the results they want and are very frustrated. Here are 7 symptoms that you're on the wrong diet, and this is either why your plan is not working or why you may lose weight then regain it again later on! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/…

Dish On Ditching Diets

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138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey 35:42

vor 5 weeks35:42

35:42

My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't getting her weight loss results! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/…

Dish On Ditching Diets

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137: Dieting Your Way To A Bad Relationship With Food, Jessy Baron Registered Dietitian 53:08

vor 7 weeks53:08

53:08

Dieting your way to disordered eating and bad health in the name of weight loss and seeing a lower number on the scale? It's a slippery slope! Jessy Baron, registered dietitian and I discuss the common problems people face with nutrition and weight loss and how dieting can become a slippery slope into disordered eating. The all or nothing thinking people have around food, the dietary guidelines, the social media predators preying on people who struggle with food, and the mental health issues people face with food as a result of dieting and restricting. Follow Jessy On Instagram: https://www.instagram.com/theredheadrd/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/…

Dish On Ditching Diets

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136: Healthy Habits No Weight Loss (what you're missing) 37:22

vor 9 weeks37:22

37:22

You have healthy habits, but no weight loss to show for it? You hit your protein and fiber, get your steps, strength train and still no fat loss? Megan explains the one thing you're missing to get weight loss results that most midlife women miss, and what you need to do differently to see results! Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Calorie Calculator: https://skinnyfitalicious.com/best-calorie-calculator/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/…

Dish On Ditching Diets

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135: Why Your Metabolism Is Stuck (and what to do about it) 31:09

vor 11 weeks31:09

31:09

Feel like no matter how much you diet, the scale won’t budge, or your inches won't go down? You're not crazy! The truth is, your metabolism isn’t broken, but it might be working against you. Megan explain 5 reasons why your metabolism is stuck and what to do about it in this episode. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/…

Dish On Ditching Diets

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134: It's Not About The Food: Kristin's Weight Loss Journey 46:25

vor 13 weeks46:25

46:25

My client Kristin who's 70, had been dieting since she was a child. She would lose weight and always gain the weight gain. Kristin would feel guilty eating treats like ice cream, she would try to restrict and tell herself she needed to be perfect. She would beat herself up and speak negatively to herself if she did not do something perfectly. Kristin explains how she healed her relationship with food, stopped feeling guilty about eating certain foods, stopped being a jerk to herself and why it's not really about the food! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/…

Dish On Ditching Diets

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133: Dangers of Carnivore & Why You Should Avoid It At All Costs 39:53

vor 15 weeks39:53

39:53

Megan explains the health dangers of carnivore, how this diet became popular, why some people feel better on it, why people lose weight quickly (hint - it's not fat) and who might benefit from following this diet. Also, why women 35+ do not need to do an extreme diet like carnivore to lose weight permamently and why if you can't do a diet until you're 85 years old, weight regain will happen. Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407 Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686…

Dish On Ditching Diets

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132: Why Low Carb Diets Are Not Necessary for Fat Loss 38:28

vor 17 weeks38:28

38:28

Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat. Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407 Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686…

Dish On Ditching Diets

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131: The Silent Progress Killer of Weight Loss 26:28

vor 19 weeks26:28

26:28

Megan discusses the secret weight loss progress killer for women that has nothing to do with nutrition or exercise. Because knowing what to do is never the problem! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/…

Dish On Ditching Diets

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130: Escaping Weight Watchers: Judy's Weight Loss Journey 47:28

vor 21 weeks47:28

47:28

When Judy came to work with Megan, she was in the Weight Watchers mentality of eating low calorie and as a little as possible all the time, saving up her calories, not eating enough protein and doing too much cardio. These things were sabotaging her and making it harder for her to reach her goal of having a sustainable lifestyle she could do until she was 85 years old. Listen to Judy speak about what she learned in coaching that helped her escape the Weight Watchers mentality and her advice for you! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/…

Dish On Ditching Diets

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129: Too Busy To Lose Weight & Take Care Of My Health 21:56

vor 23 weeks21:56

21:56

Waiting to lose weight until January or when life is stress free? What exactly are you thinking you will have to do to reach your health goals? Do you think you’re going to have to be super strict, super rigid, cut out certain foods, do all the things and be super perfect? If so, you're still thinking like a crash dieter! You’re not going to have to scale mountains. You’re not going to have to spend 3 hours a day meal prepping and 2 hours a day exercising. Your brain is playing tricks on you! Saying you are too busy to work on your health goals or that you have to wait until a future data to get started is a self-sabotaging pattern many women fall into leading them into an on again, off again dieting pattern. High Protein Breakfast Download - https://skinnyfitalicious.com/high-protein-breakfasts/ High Protein Egg Free Breakfast Recipes: https://skinnyfitalicious.com/high-protein-egg-free-breakfast-recipes/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/…

Dish On Ditching Diets

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128: Get Back On Track 23:12

vor 25 weeks23:12

23:12

In this episode, Megan shares what no one has ever explained to you! The little-known secret that causes women to fall off their nutrition and exercise routine during the holidays that has nothing to do with knowing how much food to eat, how much protein or calorie tracking. Megan explains why those things are never the real problem and the hidden sabotageur for women that is always the real barrier to maintaining consistent health habits during the holidays and other real-life events. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/…

Dish On Ditching Diets

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127: What Most Women Miss About Sustainable Weight Loss 24:35

vor 27 weeks24:35

24:35

Do you want to be strong as you age? Do you want to be the grandma who's overweight and can't do things with your grandkids? Do you want to be an old woman who has weak bones and can't get out of a car or carry her groceries? If you look at weight loss as only about fitting into your clothes, as an elective, or as something that's a nice to have like "it would be nice to lose 20 pounds," you're missing the point of weight loss. It's time for you to challenge your mindset and think beyond just losing the weight! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/…

Dish On Ditching Diets

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126: Losing 24 Pounds & 2 Pant Sizes: Karrie's Weight Loss 27:21

vor 29 weeks27:21

27:21

Karrie dieted on and off for 35 years. She began dieting at 16 when she went to Weight Watchers then tried all the diets - Noom, low carb and other nutritionists and dietitians. She was eating low carb and starving, living and dying by the scale, feeling like the scale was her enemy and feeling like she had to be perfect to get results. Karrie began working with me January 2023 and shares how she lost 24 pounds sustainably and what was missing from all those other weight loss programs! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/…

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