Mindfully Happy podcast

Player FM - Internet Radio Done Right

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Vor neun Jahren hinzugefügt

Inhalt bereitgestellt von Frances Trussell. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Frances Trussell oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Cloud Realities

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CR115: Power of data in complex industries with Chris Carter, BAE Systems 44:49

vor 8 Tagen44:49

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44:49

Digital intelligence is reshaping how organizations work, and success depends on integrating multiple domains, using real-time analytics, and ensuring strong cyber protections as data grows and risks increase This week, Dave, Esmee, and Rob talk with Chris Carter, Director - Key Accounts and Australia at BAE Systems Digital Intelligence, to explore the fast-moving world of digital intelligence, data, and analytics and dive into the complexities of the work, how rapidly the landscape is evolving, and the major challenges organizations face today. TLDR : 00:41 Introduction of Chris Carter 03:00 Rob is confused by the idea of renting out brain capacity for compute power 07:13 Chris discusses the fusion of data, AI, and human judgment in complex environments 34:30 Are we giving enough attention to human cognitive capacity? 42:34 Rugby tickets with the family Guest Chris Carter: https://www.linkedin.com/in/chriscarter3/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

Mindfully Happy Podcast

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Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

68 Episoden

#Alternative Health #Meditation #Relax #Stress #Transendental #Weightloss #Fitness #Frances Trussells #Guide #Mind

Mindfully Happy Podcast

25 subscribers

updated vor 6 Jahren

Serie-Home•Feed

68 Episoden

#Alternative Health #Meditation #Relax #Stress #Transendental #Weightloss #Fitness #Frances Trussells #Guide #Mind

Alle Folgen

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Where Am I Coming From? A 20 Minute Meditation Practice 18:44

vor 6 years18:44

18:44

This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

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Mountain Base, Infinite Mind Meditation 20:42

vor 6 years20:42

20:42

This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

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Short Loving Kindness (Metta) Meditation 12:22

vor 6 years12:22

12:22

Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta , is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

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Loving Kindness (Metta) Meditation - 20 Minute Guided Practice 20:50

vor 6 years20:50

20:50

This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta , is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

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Counting the Breath Series - 10 Minute Counting the Breath Meditation 11:42

vor 6 years11:42

11:42

A 10 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

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20 Minute Gratitude Practice - 20 Minute Guided Meditation 22:36

vor 6 years22:36

22:36

A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

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Short Gratitude Practice - 8 Minute Guided Meditation 8:25

vor 6 years8:25

8:25

A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

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Brief RAIN Reset Practice - 8 Minute Guided Meditation 7:48

vor 6 years7:48

7:48

This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'. R. Recognise A. Allow I. Investigate N. Nurture Please note when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

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RAIN of Self-Compassion Meditation - 20 Minute Guided Practice 19:34

vor 6 years19:34

19:34

This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from Zen Master Thich Nhat Hann. Suitable for those with some meditation experience, when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

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Smile Meditation - Short Guided Practice 8:08

vor 6 years8:08

8:08

This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell…

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Smile Meditation - 20 Minute Guided Practice 20:29

vor 6 years20:29

20:29

This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

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Deep Meditation with Music - Awakening from Pain 32:20

vor 8 years32:20

32:20

This 30 minute meditation with music is for transcending fear and awakening from pain. A powerful non-dual meditation within an ambient score, with music composed by Dan Turner. Close your eyes and come to a place beyond fear. Just put down everything you are holding on to. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

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Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation 21:35

vor 8 years21:35

21:35

Healing with the Soft Ointment 'Nanso no ho' – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms of Mindfulness Meditation in that we are using visualisation. This practice was taught to the Zen Master Hakuin by the hermit Hakuyu and is said to be how Hakuin returned from serious illness into full health, living with great energy and vitality into old age. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

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Zen Meditation Series - 15 Minute Naitan Energy Flow Loosely Guided Meditation 14:53

vor 8 years14:53

14:53

Naitan Energy Flow Loosely Guided – 15 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

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Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation 20:05

vor 8 years20:05

20:05

Naitan Energy Flow Fully Guided – 20 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

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