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The Science of Breathing | James Nestor
Manage episode 399673712 series 172966
You may be breathing wrong. Here’s how to fix it.
At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor, argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments.
Nestor is a science journalist who wrote a book called, Breath: The New Science of a Lost Art, which spent 18 weeks on the New York Times bestseller list and was translated into more than 35 languages.
In this episode we talk about:
- How Nestor got interested in breathing in the first place
- Why we are the worst breathers in the animal kingdom
- The importance of posture
- The deleterious effects of mouth breathing
- Why we need to chew more
- The relationship between breathing and anxiety
- The relationship between breathing and sleep
- And we dive into a variety of breathing exercises
Where to find James Nestor online:
Website: www.mrjamesnestor.com
Social Media:
Book Mentioned:
Other Resources Mentioned:
- Daniel E. Lieberman
- The Wim Hof Method
- Dr. Stanislav Grof and holotropic breathwork
- Dr. Richard P. Brown
- Matthew P. Walker
- More on Kundalini Yoga and Breathing
- Sudarshan Kriya
- Dr. Herbert Benson and tummo breathing technique
Related Episodes:
Three Lessons from Happiness Research | Emma Seppälä
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Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/james-nestor-rerun
Additional Resources:
- Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1420 Episoden
Manage episode 399673712 series 172966
You may be breathing wrong. Here’s how to fix it.
At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor, argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments.
Nestor is a science journalist who wrote a book called, Breath: The New Science of a Lost Art, which spent 18 weeks on the New York Times bestseller list and was translated into more than 35 languages.
In this episode we talk about:
- How Nestor got interested in breathing in the first place
- Why we are the worst breathers in the animal kingdom
- The importance of posture
- The deleterious effects of mouth breathing
- Why we need to chew more
- The relationship between breathing and anxiety
- The relationship between breathing and sleep
- And we dive into a variety of breathing exercises
Where to find James Nestor online:
Website: www.mrjamesnestor.com
Social Media:
Book Mentioned:
Other Resources Mentioned:
- Daniel E. Lieberman
- The Wim Hof Method
- Dr. Stanislav Grof and holotropic breathwork
- Dr. Richard P. Brown
- Matthew P. Walker
- More on Kundalini Yoga and Breathing
- Sudarshan Kriya
- Dr. Herbert Benson and tummo breathing technique
Related Episodes:
Three Lessons from Happiness Research | Emma Seppälä
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/james-nestor-rerun
Additional Resources:
- Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1420 Episoden
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