Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
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Attention, Openness, and Pace in Daily Life
49:37
49:37
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49:37
This talk was given as part of a Weekend Sitting. It explores the question of how we enact practice-enlightenment (Dogen's concept) in our daily activities. It talks about the importance of pace for attuning to the field of undivided activity and specifies two requirements: (1) letting go of resistance or being truly open and (2) a change in worldv…
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Attention to Attention (Part 2)
47:27
47:27
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47:27
This talk continues to explore bringing attention to how attention functions in our lives. The distinction between focused consciousness (contents of mind) and nonfocused awareness (field of mind) is discussed as two different kinds of concentration. Learning to rest in and trust this nonconscious field, which is marked by interdependence and imper…
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Attention to Attention (Part 1)
45:57
45:57
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45:57
Attention is our most precious resource. Where our attention goes, our life goes. The cultivation of attention is at the center of Zen practice. This talk points out that this cultivation is extra challenging under the conditions of what social scientists and critics have come to call the ‘attention economy’ and ‘surveillance capitalism.’ We’re not…
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What Would A Buddha Do?
46:01
46:01
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46:01
This talk is about habit change from a Buddhist perspective. In one sense, it is a preview of BZC‘s upcoming Practice Course “Transforming Habits” (Oct 4-Nov 9, 2024). However, it also stands on its own. It explores what happens when we bring the question “What would a Buddha do?” to every moment in which we feel a misalignment between our habituat…
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This talk continues the exploration of how to discover and develop a sense of community. It differentiates between intimacy as undividedness with all beings (the spiritual dimension of community) and intimacy as closeness (the conventional longing for being known and understood by others in our physicality, feelings, and thoughts). Regarding this l…
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This talk was given as part of a Weekend Sitting at the Boulder Zen Center. It highlights the distinction between the contents of mind and the field of mind and its importance for practice. Dogen encouraged his students "to be continuously intimate with the field of mind." The talk presents two attentional practices to discover and establish onesel…
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Zen and Focusing as Personal Practice, an interview with Dr. Greg Madison
1:28:50
1:28:50
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1:28:50
This is a special conversational episode. Christian (Zenki Roshi) is interviewed by Dr. Greg Madison, a British psychologist and psychotherapist. More than usual, Christian connects the concepts and practices he teaches with his own biographical journey. In the beginning, the conversation centers around Christian's encounter of and interest in Gene…
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This talk explores the experience of loneliness and the practice and views we might want to adopt to foster a sense of community: (1) share space instead of expecting to share beliefs or interests, (2) prioritize doing things together over talking, (3) practice mutual embodiment (notice how we interaffect each other in our sensations and movements)…
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Effortless Effort: Republished from 2022
41:28
41:28
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41:28
This episode was first published in February 2022. We are republishing this episode because in it, Zenki Roshi addresses the most common questions asked by beginners and the issue of discomfort sometimes experienced by practitioners of all levels during zazen. What exactly are we doing in zazen meditation? What kind of effort is necessary? This tal…
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What's Love Got to Do With It? (Sesshin Day 1)
48:20
48:20
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48:20
This talk is the first of seven Sesshin talks. (A Sesshin is a 7-day Zen meditation intensive.) It starts with the question, 'What does it mean to love?' The word 'love' carries all kind of baggage. So much so that in American Zen it doesn't seem to have a whole lot of currency. Yet, we're all longing for the spiritual dimension of love. This wide-…
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On Formal and Daily Practice
45:35
45:35
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45:35
This talk was given as part of the closing ceremony of the 3-month Everyday Zen Practice Period. At the end of retreats and periods of intensified practice, many practitioners wonder how they can carry the renewed and invigorated sense of practice into their everyday lives. The answer is simple but not easy to implement: continue to stay fully pres…
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Genjo Koan (Part 9): Buddha-Nature in Action
1:01:20
1:01:20
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1:01:20
This talk concludes the line-by-line commentary on the Genjo Koan. Dogen has given us a clear (and maybe disappointing) vision of practice. We are never done with our practice. It's not like we are practicing in order to reach enlightenment, and once we have realized it, we're good. Instead, we are challenged to express enlightenment through our pr…
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Genjo Koan (Part 8): Life Is a Bird, Life Is a Fish
56:40
56:40
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56:40
This talk is the eighth in the series on Dogen's Genjo Koan. Dogen views realization not as an experience of oneness or a discovery of the ground of being but as an endless and groundless path of engaging the mystery and challenge of the present moment. In comparing our human life on this earth to the life of a bird in the sky and a fish in the oce…
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Genjo Koan (Part 2): Flowers Fall, Weeds Spread
58:19
58:19
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58:19
This talk is the second in the series on Dogen's Genjo Koan. It is a close reading of the first four sentences. First, it provides an understanding of dharmas as momentary experiential units. Then it discusses Dogen's seemingly contradictory presentation of the dharma (the teaching of liberation) in light of the classic path of awakening, the teach…
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Genjo Koan (Part 1): To Complete That Which Appears
46:07
46:07
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46:07
This talk kicks off a lecture series on Dogen's most celebrated writing, the Genjo Koan. It explores the meaning of the title phrase, which informs the entire text. GEN means to appear, JO means to complete. KO can be understood as the universal, while AN points to what is particular and unique. So GENJO KOAN means: to complete what appears as simu…
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An Appropriate Way of Life (Everyday Bodhisattva Practice)
44:32
44:32
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44:32
This talk was given as an opening talk for the 2024 Boulder Zen Center - Everyday Zen Practice Period (Jan 20 - April 13). It discusses the concept and tradition of 'Three-Month Practice Periods' and explores how to go beyond the value judgments implicit in the Lay/Monastic distinction. At the root of all transformative practice is the sincere, com…
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This talk explores how in times of crisis we can feel shaken by an experiences of groundlessness, and how we try to maintain and hold onto a sense of self as a defense against such groundlessness. We also employ language and understanding for that purpose of illusory grounding. Zen is not about perfecting our sense of self or our conceptual underst…
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The philosopher Hannah Arendt considered the "capacity to begin anew" the essence of being human. This talk, given on the day before New Year's Eve, weaves our longing for new beginnings together with Buddhist notions of continuous birth and beginner's mind, and with practices of forgetting and forgiving. The talk ends with a reflection of how rene…
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What is Being Authentic?
1:06:42
1:06:42
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1:06:42
This talk is a wide-ranging exploration of seemingly disparate topics such as 'a life lived authentically," subjectivity vs. objectivity, truth, spiritual awakening, transcendence, and the postmodern condition. It starts with a statement by Shunryu Suzuki Roshi, "When you become you, Zen becomes Zen. When you are you, you see things as they are, an…
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Thorough Practice of the Great Way
47:32
47:32
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47:32
This talk was given as part of a weekend zazen intensive. Based on the opening paragraphs of Dogen's fascicle 'Zenki' (Undivided Activity), the talk explores the Buddhist views of interdependence and field of mind and gives pointers for how to verify them in one's own experience. Welcome to Zen Mind! Please consider donating to our annual fundraise…
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Given during the Thanksgiving holiday weekend, this talk explores the experience and practice of gratitude. Gratitude is the appreciation of that which nourishes and sustains us. Bowing is an expression of such gratitude. We can practice bowing to our parents and ancestors acknowledging the gift of life that has come to us through them. As we bow t…
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This talk introduces the 16 Bodhisattva Precepts ahead of an annual Precepts Initiation Ceremony at Boulder Zen Center. It presents the precepts as a pragmatic approach to practicing an ethical life that avoids the extremes of universalism and relativism. The precepts can be understood and practiced on three levels: (1) guarding against self-center…
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This talk explores how to make use of the turning phrase "No inside, no outside." A turning phrase is a verbal expression that can transform our sense of self and being in the world. The phrase is held in mind as an antidote to culturally or personally ingrained views. When we investigate common sense distinctions such as internal/external and self…
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Don't Worry, Stay Present
45:33
45:33
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45:33
This talk is about one of the most common questions among practitioners — "How do I bring practice into my everyday life?" The answer is simple but the practice is not easy — "Stay present.” It starts out with an example that presents anxiety and worrying as a habit that is rooted in a defense against anxiety. Physical, emotional, and mental behavi…
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An Appropriate Response
48:13
48:13
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48:13
This talk was given as an introduction to a Weekend Seminar titled "An Appropriate Response," which is a well-known Zen phrase Master Yunmen gave as an answer to a question about the teachings the Buddha offered over the course of his lifetime. The talk explores how Yunmen could have answered by explaining Buddhism through its main views, its core …
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Ask Me Anything with Zenki Roshi
33:22
33:22
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33:22
This bonus episode is our first Ask Me Anything (AMA) with Zenki Roshi. Each month, Zenki Roshi will answer 3 questions that have been submitted by our listeners. You may submit your questions via email at office@boulderzen.org. Future AMA episodes will be published as a part of our Premium Podcast. If you would like to support the podcast and gain…
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The Every Day Dance of Form and Emptiness (Meaning and Meaninglessness)
53:37
53:37
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53:37
Traditional Buddhism doesn't explicitly address the topic of meaning. But for us contemporary Westerners, meaning is an important topic. Living a meaningful life includes such things as purpose, values, ethics, and the significance of life events. An important insight is that meaning is not be found within the "self," which from a Buddhist point of…
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The Everyday Dance of Form and Emptiness (Birth and Death)
43:21
43:21
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43:21
This talk explores birth and death as a practice of moment-to-moment change—in addition to birth and death as biological events. While it appears situations come and go and beings are born and die, things ultimately don't come into and go out of existence. Instead, everything is a continually changing expression of what Dogen calls "undivided activ…
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The Everyday Dance of Form and Emptiness (Order and Chaos)
48:48
48:48
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48:48
This talk continues the exploration of everyday life practice as a dance of form and emptiness. The focus is on the contradiction yet undividedness of order and chaos in work activities (such as sweeping), in the mind (as clarity and discursiveness), and in how we organize time (schedule and spontaneity). Welcome to Zen Mind! Please consider donati…
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The Everyday Dance of Form and Emptiness (Introduction)
49:26
49:26
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49:26
What if we stopped trying to dispel disturbance, confusion, and crisis from our experience and, instead, made use of these unwanted mind states as gates to appreciating our lives as a continual dance of form (fixations) and emptiness (radical openness)? This talk provides an initial conceptual understanding of emptiness as change, interdependence, …
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This talk was given as the public portion of a Weekend Workshop, during which a number of Boulder Zen Center practitioners came together to prepare for a Bodhisattva Precepts Initiation Ceremony. The Bodhisattva precepts are a practice of investigating one's ethical conduct based on the principle of doing no harm. In the midst of our everyday activ…
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A Culture of Transformation (in the Age of Ecological Crisis)
42:10
42:10
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42:10
This talk explores the relevance of a practice and culture of transformation in the face of an ecological crisis that will more likely than not lead to a severe degradation of living conditions, especially for future generations. How will we respond pragmatically, compassionately, and responsibly to this crisis? And how will we maintain self-respec…
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Every Day Is a Good Day
38:45
38:45
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38:45
The freedom we can realize through Zen practice (or any existentially honest spiritual practice) manifests not so much through THE CONTENT of our experience but through HOW WE RELATE to our experience. This HOW is a fundamental attitude—an attitude that expresses itself throughout our lives. This talk uses Master Yunmen's teaching phrase" Every Day…
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Giving Aliveness to Life
59:05
59:05
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59:05
This talk explores the distinction between two perspectives on our human existence: aliveness and life. Aliveness is this here-now moment unfolding as ever-changing sensorial contents within a field of mind. Our life, in contrast, can be understood as the result of a weaving of past and future into a life story. The unsatisfactory nature of our lif…
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The ability to deal with our manifold problems is rooted in the craft of being present with what is happening in our life. What is the importance of cultivating mindfulness of the body (bodyfulness) in this? This talk explores the fruits of learning to locate ourselves in and through the body: (1) transforming the NOW of the present moment into a H…
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Present, Spacious, Alive
39:54
39:54
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39:54
This talk introduces some of the main themes of Zenki Roshi’s book “The Path of Aliveness.” It was given to an audience largely new to Buddhism at the Aspen Chapel. At the core of all Buddhist practice is recognizing suffering (our desire for life to be other than it is) and committing to a path of liberation (allowing our experience to be exactly …
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Zen practice can be thought of as a craft of opening our minds to complexity—to the complexity of our lived lives that cannot be conclusively grasped by our thinking minds. It is common to feel overwhelmed by complexity and frustrated that it cannot be reduced to black-and-white concepts. This talk continues the discussion of the teaching of the Fi…
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The Moment-to-Moment Path to Being Present
43:24
43:24
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43:24
This talk was given at the beginning of a weekend intensive. It provides a framework for how to cultivate attentiveness—on an off the cushion. The fundamental mental posture in meditation and mindfulness practices is to allow one's experience to be exactly what it is at this very moment. However, to be able to be present to the present in this all-…
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Empty of a Separate Self
48:14
48:14
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48:14
The dis-ease with our existence often manifests as a lingering feeling that there is something wrong with us and/or the world. The first sentence of the Heart Sutra gives an instruction for how to liberate ourselves from this kind of suffering. It asks us to practice the realization that the five skandhas—the experiential domains of form, feeling, …
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This talk explores the relationship between zazen mind, awakening, and everyday activity. In Zen, we use bodily markers and shifts to create a sense of continuous practice. Essentially, this is about finding a way to maintain the presence of the FIELD of mind in the midst of the ever-changing CONTENTS of our lived life. Welcome to Zen Mind! Learn m…
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In Soto Zen practice we say, "Zazen is good for nothing." Or we say, "You should sit without any gaining idea?" There is a disturbing paradox here: We all start to practice because we want an answer to an existential question or a solution to a deep-seated problem, and yet the teaching tells us to just sit and allow our moment-to-moment experiencin…
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What if we (like Bodhidharma) refrain from answering the question ‘Who am I?’ with the concepts and categories our culture provides and expects? What if we allowed ourselves to exist outside of the culture—not functionally, but fundamentally? Instead of trying to define our identity, we can practice being intimate with the basic ingredients of our …
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Around the transition from one year to the next, many people engage in the practice of year-end reflection and new-year resolutions. This talk, given on New Year's Eve, asks about the source from which intentions arise. What makes them stick or not stick? It explores the wisdom phrase 'If it's your intent, it's not pure intent," and asks about the …
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This talk was given during a Weekend Meditation Intensive. It begins by exploring zazen as a way of noticing layers of inner bracing and discovering a willingness to soften, accept, and be intimate with experience as it is, not as we desire it to be. Our modern culture of control conditions us to relate to the world more and more as a "point of agg…
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This talk relates the details of a particular koan story ("Don't try to control the 10,000 things") to the societal conditions of late modernity. Our culture has the means to bring more and more aspects of our daily lives under control and therefore implicitly, as well as explicitly, expects us to participate in that dynamic. Paradoxically, the mor…
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Liberation and Aliveness
53:33
53:33
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53:33
Welcome to Zen Mind! This talk was given in October 2021 to kick-off the second 8-week practice course in the Foundational Zen Teachings Series called "Liberation from Suffering". Generally speaking, we tend to interpret freedom from suffering as personal happiness (feeling good) and, on a societal level, as a world, in which big problems such as p…
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This talk was given in January 2021 to kick off an 8-week practice course called "Transformative Practice". It reflects on the nature of transformation and shows how it is grounded in what Zen calls the inmost request. The inmost request is what we truly want in life. It's not our calling, not our purpose; it's not about WHAT we are doing in our li…
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Participating in the Great Mystery
54:22
54:22
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54:22
This talk continues the inquiry into wisdom. It introduces the Five Dharmas (an ancient teaching from the Lankavatara Sutra) and makes it available as a practice for our everyday lives. In a first step, we need to understand how the human mind produces delusion through ordinary mental activities like sense perception, naming, discrimination, and st…
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This talk was given as the opening talk to the third course in the Foundational Zen Teachings series. It presents wisdom as the ability to respond appropriately to the ever-changing circumstances of our lived situations. This orientation toward appropriateness requires us to shift from knowing (our accumulated concepts and habits) to not-knowing (a…
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The Practice of Bodyfulness
42:41
42:41
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42:41
This talk explores the importance of the body in mindfulness practice—not just as a target of attention but as a way to be attentive. Practicing mindfulness as bodyfulness means to shift from attending TO the body to attending WITH the body. By first joining breath and attention into breath-attention and then bringing breath-attention to the parts …
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