Beste Vicki Doe Fitness Podcasts (2024)

1
Solving social anxiety and becoming a Supercommunicator 28:40

5d ago28:40

28:40

On this episode of the series I am joined by international bestselling author and New York Times reporter Charles Duhigg who wrote The Power of Habit. Here we talk about his new book Supercommunicators and how to crack social anxiety with some really practical tools and insights. Support this show http://supporter.acast.com/owningittheanxietypodcas…

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265: Space Bites: Reflections of a NASA Food Scientist – Vickie Kloeris 1:05:40

9d ago1:05:40

1:05:40

There’s more to NASA than astronauts and engineers, and there’s more to “space food” than freeze dried ice cream. Retired NASA food scientist Vickie Kloeris shares a sneak peek into her space food career with entertaining stories and situations that defy gravity. Tune into this episode to learn about: · the food science involved in feeding astronau…

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#284. What’s New? Hot Topics #One Hundred and Five 1:12:01

10d ago1:12:01

1:12:01

Episode#284-Taped April 24, 2024 We talk about research articles and hot topics. Some older women need extra breast scans. Why is it that Medicare won't pay? Long-acting drugs may revolutionize HIV prevention and treatment. There are new regimens in development which include once-weekly pills and semi-annual shots. This can help control the virus i…

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Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother' 51:06

16d ago51:06

51:06

Join me with guest Laura Guckian, life coach, host of 'Momfessions' and creator of Mind Mommy Coaching as we talk about postpartum anxiety, which, for her, was so significant she decided to check herself into a psychiatric hospital. How did the anxiety show up for her? What does a hospital level of mental health support look like? We talk about whe…

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Getting ready with John for Hyrox World Championships 24:03

22d ago24:03

24:03

In this episode, John talks about working with Michaela Norman, a CrossFit athlete who very successfully transitioned into Hyrox and is competing in the World Championships in Nice. And John and Vicki discuss what makes a good Hyrox athlete, is it "just" about the running? - The differences in programming for Hyrox vs. CrossFit. - Insights from Joh…

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264: Key Ingredients for Success: How to Develop, Write, Test & Modify Recipes – Raeanne Sarazen 57:30

24d ago57:30

57:30

A written recipe must be accurate, readable, and reproducible – a set of instructions that translates the act of cooking into words. At last, there is a comprehensive professional resource book dedicated entirely to the subject of recipes. This book sets nutrition and editorial standards on developing, writing, and publishing recipes. And you don’t…

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Terence Power's story of anxiety, addiction and having to be tough 56:55

24d ago56:55

56:55

This week I have a powerful episode with Terence Power, co-host of the super successful Talking Bollox podcast. We try to unpack his experience of anxiety, growing up in an environment affected hugely by poverty, alcohol and drug abuse, crime and violence. How did he cope? How did he come out the other side? Was anxiety behind all of it? Terence ta…

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#283. What’s New? Hot Topics #One Hundred and Four

1M ago

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Episode#283-Taped April 17, 2024 We talk about research articles and hot topics. US Medical drug storages has reach record high. Drug shortages are at their highest level since 2014. Chemo drugs and medicines are on the list. Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic an…

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Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke 51:02

1M ago51:02

51:02

My guest for this episode is the mega bestselling author of Dopamine Nation and her name is Dr Anna Lembke. She's an American psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States. Here we talk about the relationship between anxiety, pl…

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#282.What’s New? Hot Topics #One Hundred and Three

1M ago

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Episode#282-Taped March 27, 2024 We talk about research articles and hot topics. Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely. A new study warns that chemicals that are found in common household products might damage the brain's wiring; this may be linke…

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European CrossFit Semi-Finals: Highlights and Heartbreaks 31:59

1M ago31:59

31:59

In our latest episode of "Europe Is Coming," Vicki and John discuss the intense European semi-finals, the highs and lows of coaching, and the unique challenges faced this year. From sleepless nights to the thrill of victory, John shares his first hand experience of guiding athletes through one of the most competitive events in CrossFit. Here are 3 …

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#281. Diet Culture; What it is and effective ways to cope with it 1:03:33

1M ago1:03:33

1:03:33

Episode#281-Taped March 20, 2024 We talk about diet culture. What it is and effective ways to cope with it. Unfortunately, we have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called “diet culture”. This diet culture for decades has shaped the way we approach weight loss, nutrition and what we …

1
Is it history or hormones? Vicki Notaro on unpacking anxiety 45:33

1M ago45:33

45:33

For this episode we're hearing from someone who's felt severe anxiety and figured out how to manage it. My guest is the brilliant Vicki Notaro, bestselling author of her debut novel Reality Check. A prominent journalist and editor in Ireland, Vicki has an eerily similar story to me, having been floored by anxiety for reasons she struggled to unders…

1
Why does Europe keep getting f**ked? 37:17

1M ago37:17

37:17

Let's get right to it, John gives his reaction to the news that Europe has had its Games places cut for 2024. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY …

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263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly 1:08:09

2M ago1:08:09

1:08:09

Research on the Mediterranean diet continues to show an association with various health benefits including reduced risk of heart disease, diabetes and cancer. Newer research shows that it is also associated with cognitive health and mental health benefits, specifically a lower risk of cognitive decline and neurodegenerative diseases such as Alzheim…

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A neuroscientist on how to break the anxiety cycle 49:44

2M ago49:44

49:44

On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps required to break the anxiety cycle, understanding the role of our default mode network and how it relates to our executive network, the things that we think won't make a difference but really do and t…

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#280. Empowering Women: Unlocking Health and Wealth through Inclusion 1:00:15

2M ago1:00:15

1:00:15

Episode#280-Taped March 13, 2024 We talk about empowering women by unlocking our health and wealth through practicing inclusion. We celebrated International Women's Day this year. We came together and celebrated the social, economic, cultural, and political achievement of women. The theme and initiative this year is #InspireInclusion. We will focus…

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#279. What’s New? Hot Topics # One Hundred and Two 1:08:55

2M ago1:08:55

1:08:55

Episode#279-Taped February 21, 2024 We talk about research articles and hot topics. How much Advil is too much? Ibuprofen can be a blessing for our aches and pains, but taking too much or too many can pose serious risks. What is the Atlantic diet? It is a variation of the Mediterranean eating plan and it shows benefits as well. How do we stop muscl…

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Thursday Throwback: Kristin Holte. 52:20

2M ago52:20

52:20

To mark the beginning of the Age Group Semi Finals we are revisiting an interview from 2021 with Kristin Holte when she announced her retirement from competitive CrossFit. Any eagle eyed sports fans will know that Kristin has subsequently started a very successful coaching career and has become a mum as well, AND put in some impressive finishes in …

1
Online Quarter Finals Have To Be Changed. 21:30

2M ago21:30

21:30

What an emotionally difficult time it has been for the sport's elite athletes as they wait to find out where they have landed in the qualifiers. John gives some thoughts about how the CrossFit season COULD look, and also some advice to anyone recovering from a tough week. We have an EIC offer for you. You can get a 10% discount on all of The Progrm…

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#278.What’s New? Hot Topics #One Hundred and One 1:13:55

2M ago1:13:55

1:13:55

Episode#278-Taped February 14, 2024 We talk about research articles and hot topics. EveryDay Health's new Weight Loss Survey reveals the top 3 keys to successful weight loss in the age of Ozempic. Doctors, want patients to lose weight? Research shows that patients are more likely to participate in the recommended program and shed pounds if doctors …

1
QF debrief, and tips for the beginner runner. 27:44

2M ago27:44

27:44

Quarter finals are done and John already has his eye on the semi final camp he is preparing. Vicki reveals she has to start running and they chat about the incredible Jonne Koski's impressive career. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout…

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#277. What’s New? Hot Topics #One Hundred 1:07:40

2M ago1:07:40

1:07:40

Episode#277-Taped February 07, 2024 We talk about research articles and hot topics. Research says that each day an estimated 10 t0 20% of adults in the U.S. skip breakfast. Nutrition experts say that maybe a mistake! What are probiotics, prebiotics, postbiotics? Are these necessary for a healthy gut? Some of the articles discussed: Article-Secrets …

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262: Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata 56:25

2M ago56:25

56:25

There are many factors that impact gut health: diet, mental health, genes, exercise, and more. Many of these factors can be changed to improve overall health via the gut. Mental health and the role of stress is important to consider in the management of one's physical health and may become an important target of treatment. Irritable Bowel Syndrome …

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#276. Healthy Weight Loss with Lifestyle, Exercise, and Nutrition with Amy K Wilson 1:17:46

2M ago1:17:46

1:17:46

Epsiode#276-Taped January 24, 2024 We talk about healthy weight loss with lifestyle change, exercise, and nutrition. Research has shown that maintaining a healthy weight does not only make us feel great and look good but it is essential for lowering our risk for chronic diseases and healthy complications. Joining us is Amy K Wilson, a board-certifi…

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#275. What’s New? Hot Topics #Ninety-nine 58:24

2M ago58:24

58:24

Episode#275-Taped January 17, 2024 We talk about research articles and hot topics. What are the 10 best and worst foods to eat when you are taking weight loss drugs? Add healthy foods to your grocery list to feel your best, prevent nutrient deficiencies so that your medicated weight loss is healthier. What are the common cholesterol mistakes you ma…

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Top 3 tips for Quarter Finals and your training questions answered 23:45

2M ago23:45

23:45

The Progm team has stormed through QFs, and now it's the turn of the individuals. John talks about competing for the first time in a decade, and it's a Hyrox no less, and he answers your training questions. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the c…

1
How FitAid came to Europe. 20:56

2M ago20:56

20:56

Have you ever wondered how FitAid made it from the USA to Europe? Gijs Spaans found the drink and imported a pallet to sell in his gym, and the rest is, as they say, history, or in this case, a podcast. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the check…

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The Crown debrief, QFs and your training questions answered 43:30

3M ago43:30

43:30

We're on the other side of the Crown: how did the teens do, was there another epic event in the sea, and how does John feel now it's all done and dusted? We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/…

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261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin 51:52

3M ago51:52

51:52

The Ultra Processed Foods Debate: Are They Causing Negative Health Outcomes? Research on ultra-processed foods (UPF) has greatly increased over the past few years as has media coverage on the topic. The 2020-2025 Dietary Guidelines Advisory Committee (DGAC) will address the scientific question: “What is the relationship between dietary patterns wit…

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#274. Strength Training and Muscle Health for Health & Longevity with Gabe Sanders, PhD 1:13:05

3M ago1:13:05

1:13:05

Episode#274-Taped January 10, 2024 We talk about strength training and muscle health and their role in our health and longevity. Maintaining muscle mass and function helps us to have quality of life as we age. Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe S…

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How to combat the fear of explosive lifts overhead... your training questions answered 13:24

3M ago13:24

13:24

John answers some of your training questions, plus we preview The Crown. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You can find Vick…

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260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian 45:50

3M ago45:50

45:50

This Sound Bites® Podcast episode is sponsored by the California Walnut Commission and Wendy Bazilian is a paid partner for the California Walnut Commission. Food trends ebb and flow but eating a plant-based diet has continued to trend and is likely to stick around for years to come. However, what exactly does a plant-based diet mean? What foods fi…

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#273. Taking care of our teeth as we age gracefully! with Teresa Yang, DDS 59:17

3M ago59:17

59:17

Episode#273-Taped December 20, 2023 We talk about taking care of our teeth as we age gracefully! Taking care of our teeth and our oral health is important. According to the CDC, oral health also affects a person's self-esteem, school performance, and attendance at work or at school. Oral diseases which range from cavities and gum disease to oral ca…

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24.3 debrief, Ask John, and finding your "inner Castro". 23:31

3M ago23:31

23:31

John paying homage to astro" with his programming for The Crown. The events have been planned, and final testing is underway for the teen event in Mallorca over Easter. We also start a new segment Ask Uncle John, where you can send in your training questions and John will give his take on the solution. You can email us media@theprogrm.com with your…

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259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim 31:33

3M ago31:33

31:33

From Seed to Spoon Part Two Disclosure: This episode is sponsored by The Quaker Oats Company. Steven Dominguez and Danielle Dalheim are employees of Quaker’s parent company, PepsiCo. This episode will explore Quaker’s oat milling technology as well as the culinary versatility of oats, encouraging listeners to think beyond the breakfast bowl. Tune i…

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#272. NEW CDC Life Expectancy data, Slow rebound from COVID 50:28

3M ago50:28

50:28

Episode#272-Taped December 06, 2023 We talk about the new CDC life expectancy data. It looks like we are rebounding slowly from the pandemic. Life expectancy in 2022 rose more than a full year to 77.5 years according to data released by the CDC. More than four-fifths of this positive jump was attributable to a drop in COVID-19 deaths. We are going …

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What the Ruck with Mac from GORUCK Europe 37:48

3M ago37:48

37:48

BTS with Mac from GORUCK Europe. If you have no clue what Rucking is or what it's good for then let's figure that out now! Also... should Games athletes be preparing for some ruck fun in Fort Worth....? Listen to find out. You can see the GoRuck European site here We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses…

1
24.3 Frantastic 9:13

4M ago9:13

9:13

24.3 has dropped, and it's a classic Castro CrossFit workout. John gives his immediate thoughts on the test, You can read a more detailed strategy on the blog at https://theprogrm.com/crossfit-open-24-3/ Have fun! We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC a…

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Glitter and Cabin Bags. 24.2 unpacked. 31:04

4M ago31:04

31:04

John and Vicki on their weekly chat about CrossFit, The Progm, coaching styles, glittery celebrities and whether Ryan Airland crew are on commission. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and…

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258: How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart 34:56

4M ago34:56

34:56

From Seed to Spoon Part One Disclosure: This episode is sponsored by The Quaker Oats Company of which today’s guests, Kristin Stewart and Di Wu, are employees of its parent company, PepsiCo. This episode will dive into Quaker’s agricultural science expertise and industry leadership to breed new varieties of oats that deliver on nutrition, taste and…

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Parental Anxiety: 'Does my child need an assessment?' 46:42

4M ago46:42

46:42

On this episode, the final of this season, I am joined by clinical psychologist Dr Claire Conlon (The Caterpillar Clinic) for a very specific conversation that I hope will be useful for those among you who are parents. This mirrors my own current experience, and my last year and a half. It's about the overwhelming anxiety you can carry as a parent …

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#271. Foods that help fight your sugar cravings 1:11:26

4M ago1:11:26

1:11:26

Episode#271-Taped November 29, 2023 We talk about foods that you can eat that will help fight your sugar cravings. Research has shown that reaching for healthy foods high in nutrients like protein and fiber can help stave off unhealthy cravings. We will take a look at a full list with scientific reasons why these food items may be effective in help…

Podcasts, die es wert sind, gehört zu werden

Vicki Doe Fitness Podcasts

Podcasts, die es wert sind, gehört zu werden

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