Send us a text Running late again because ADHD decided time isn't real? We’ve got you covered this week! In this episode, we’re sharing our best tips to help you avoid those last-minute door dash panics and driving at speeds like Cruella de Vile. From Gamifying your time, to bending the space-time continuum (sort of), we’ll show you how to stay org…

Send us a text This week, we’re talking about the weather—because let’s be face it were British and it affects our ADHD in ways we can’t ignore! As autumn approaches we shares our “amusing” struggle with the cold, how it makes her us less motivated and exacerbates our ADHD symptoms. People with ADHD can really struggle with weather changes, so we t…

Send us a text In this episode, we’re sharing the FIVE things that actually help us get motivated with ADHD. These aren’t your typical tips you see everywhere; we’ve tried all the usual stuff, and let’s just say, it didn’t work for us. So, we’re spilling the beans on what really makes a difference in our lives. Join us for some real talk and discus…

Send us a text ADHD is often misunderstood, leading to the spread of damaging myths that can hinder proper diagnosis and treatment. These misconceptions can perpetuate stigma and prevent those affected from receiving the support they need. In this episode we debunk common myths about ADHD, shedding light on the realities of ADHD. Support the show I…

Send us a text This week, with Sparky just back from his holiday and Shell gearing up for hers, we decided to keep things light and dive into a topic we both adore—pets! Specifically, we're exploring the connection between pets and ADHD. Are our pets really a source of grounding and comfort, especially when dealing with symptoms like RSD, or is it …

Send us a text This week we're chatting about the relentless pace of life with ADHD, which translates to the symptom we've come to know as 'Driven By a Motor' From struggling to stay focused on tasks to navigating a constant whirlwind of ideas and impulses, each day brings us a unique set of challenges that we want to share with you all. It's impor…

Send us a text This week, we're discussing how stress affects individuals with ADHD. Symptoms such as difficulty settling, hyperfixation, lack of focus, and poor impulse control can significantly impact various aspects of your life. Stress can amplify these challenges, making everyday tasks more difficult, affecting work performance, relationships,…

Send us a text In this episode, we delve into the relationship between ADHD and motivation. We;ll talk about how executive functioning deficits, reward system dysregulation, and other challenges impact the drive to complete tasks and achieve daily motivation and near the end we'll discuss practical strategies that have helpoed us to boost motivatio…

Send us a text We're thrilled to be back with a fresh episode! Apologies for our brief hiatus - In this episode, we'll fill you in on why we've been away for three weeks. Shell has been undergoing IVF treatment, and it's been quite the journey. Balancing ADHD while navigating the complexities of fertility treatments has brought its own set of chall…

Send us a text In this episode we dive into a crucial aspect of ADHD: shutdowns and meltdowns. We talk about individual challenges we face when coping with these intense moments and the impact they can have on daily life. From the overwhelming frustration to the feeling of isolation. It's important to remember if you experiencing this regularly, yo…

Send us a text As the sun emerges and nature awakens Shell and Sparky find themselves propelled into action with renewed energy and focus. Is this ADHD, or is it hyperfocus spurred by the novelty of spring? Join us in this episode as we delve into the impacts spring has on our ADHD symptoms and explore how the changing seasons influence our product…

Send us a text This week, we're back at it, tackling Sparky's ADHD forms once again! Towards the end of filling in your ADHD assessment forms, there's a section probing into how ADHD affects you across different domains like education, employment, family, finances, relaxation, and more. Join us as we dive deep into each aspect. And yes, true to for…

Send us a text Welcome to part 3 of ADHD assessment forms, we're continuing honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filling in the hyperactive section of an ADHD self report form. Support the show If you'd like to suppo…

Send us a text In our second installment of exploring ADHD assessment forms, we're honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filling in the hyperactive section of an ADHD self report form. Support the show If you'd like t…

Send us a text In this podcast we delve deep into the world of ADHD assessment forms, beginning with a detailed exploration of the Inattentive Self-Report Form. Join us as we navigate through the intricacies of self-assessment, understanding the nuances of ADHD symptoms, and empowering listeners with insights to better comprehend their own experien…

Send us a text This week's focus is on whether the use of progesterone can exacerbate ADHD symptoms. Shell has been on it for two weeks, and given Shells (and our listeners) keen interest in medication, Sparky seized the opportunity to interrogate Shell about its impact on her ADHD and any potential side effects. And... don't go anywhere, stay till…

Send us a text This week, we're following on from last week and exploring more about how stress exacerbates symptoms of ADHD! As usual we go off on a couple of tangents and ramble and Sparky rearranges his lounge AGAIN! If you want to support Shell on her Sands charity run to give her some dopamine to complete the challenge here is the link: https:…

Send us a text In our previous episode, we delved into the impact of stress on focus, attention, hyperactivity, and executive function. This week, we explore effective strategies for tackling stressful situations, specifically through the empowering lens of a few new transformative mantras. If you want to support Shell on her Sands charity run to g…

Send us a text This week we're talking about how stress can significantly influence ADHD symptoms. Stress can cause impaired focus, attention, increased hyperactivity and executive function challenges include much more. This week will be a relatively short episode, next wee kwe'll delve into more on this topic and hopefully give you some ways to ma…

Send us a text Ever feel like time has a secret vendetta against you? In this episode, we'll explore the fascinating phenomenon of where minutes feel like hours, and hours vanish in the blink of an eye. It's like living in a time-traveling sitcom where the clocks play hide and seek just for kicks. Support the show If you'd like to support the show …

Send us a text This year, we're embracing the motto "Half-assed is better than fuck all." Living with ADHD, we understand the value of doing something over nothing. We explore the concept that even minimal effort, though it may not meet expectations, signifies engagement and attempts. Tune in as we discuss the advantages of putting in at least a sm…

Send us a text This week we're talking about something we cannot ignore anymore. Christmas! Navigating the holiday season can pose unique challenges for individuals with ADHD. The combination of increased demands, sensory stimuli, and organisational requirements can make Christmas particularly challenging to prepare for. This week we're chatting ab…

Send us a text This week we're continuing of from last week in our 3 part mini series about How to trust in yourself and thrive if you have ADHD! We dive into the importance of ADHD awareness and why learning about your ADHD (your strengths and weaknesses) can be a game changer in dealing with ADHD symptoms and managing them. Trusting in yourself i…

Send us a text Still buzzing from our 100th episode, this weeks episode delves into the essential topic of cultivating self-trust and the importance of why it's necessary if you have ADHD to trust in yourself. By discussing our own experiences we attempt to give you several tips on how to gain more trust in yourself. Shell discusses her new Christm…

Send us a text Welcome to a milestone celebration for us.... Episode 100! It certainly hasn't been easy to stay this consistent when you have ADHD but we made it! Join us as Sparky surprises Shell with a special gift to commemorate this significant occasion. While our main focus this week delves into the crucial topic of building self-trust for ind…

Send us a text This week we're taking a deep dive into the day-to-day struggles of inattention, impulsivity, and hyperactivity, sharing stories that resonate with those who have ADHD or have loved ones who do. Together, we'll shed light on the day to day struggles, the emotional rollercoaster that comes with ADHD, and the strain it can put on relat…

Send us a text Welcome to the second installment of our discussion into people-pleasing. Why we do it and how to over come it. In this episode, we'll delve deeper into the world of people-pleasing and uncover strategies to liberate ourselves from these behavioural patterns . This week, Shell finds herself in a humbling moment, as she concedes defea…

Send us a text In this episode, we're taking a deep dive into the world of people-pleasing and exploring strategies to break free from these behaviour patterns. Join us as Sparky puts Shell in the hot seat, probing into the reasons behind her people-pleasing tendencies – a conversation that takes an unexpected turn, as it often does with us two. As…

Send us a text This week we're discussing our personal people pleasing stories that have happened within the last week, and why people with ADHD have a tendency to please others. Subscribe to the podcast to hear next weeks episode discussing how you can deal with people pleasing, get more assertive and get a better balance of self care in your life…

Send us a text This week we are giving some examples of ADHD and Pain Tolerance. Some studies have suggested that individuals with ADHD might have a different perception of pain or respond to pain differently due to the neurological and cognitive differences associated with the disorder. For example, ADHD is characterized by difficulties in attenti…

Send us a text This weeks episode was inspired by a TikTok video we saw. So we thought we'd jump on the mic to discuss some more hyer-fixations and share examples of how we are clearly driven by a motor and easily distracted. You may find some of these examples resonate with you alot if you have ADHD. Support the show If you'd like to support the s…

Send us a text In this episode we're going on a-bit of a rant about how world is not inherently designed to accommodate individuals with ADHD (Attention Deficit Hyperactivity Disorder), which can make life more challenging. We speak about our personal experiences and how we think it could be better! Support the show If you'd like to support the sho…

Send us a text Building habits with ADHD is no easy task. In this episode we break down our top tips to help you build habits more easily if you struggle with ADHD! And this week Shell finally reveals how she's broken a long term hyper-focus that leaves Sparky reeling in stitches! Listen to last weeks episode if you want to hear more about why it's…

Send us a text Are you or someone you know living with ADHD (Attention Deficit Hyperactivity Disorder)? Do you find yourself grappling with bad habits that seem impossible to shake? If so, you're not alone. In this episode we discuss the reality of living with ADHD and how bad habits are so much easier to form than good habits. we don't think you s…

Send us a text This week we're talking about Seasonal depression (Seasonal Affective Disorder)and how it can impact a person with ADHD. Research has shown that people with ADHD are more prone to having seasonal depression, so if you are feeling low in mood during the winter months and you have ADHD, this could be the reason why! Seasonal changes ca…

Send us a text ADHD can present unique challenges when it comes to managing and adapting to change. In this episode we discuss some insights into how individuals with ADHD might experience and navigate change If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription https://www.buzzsprout.…

Send us a text This week we have a long awaited VERY SPECIAL guest! James Brown co- founder of https://www.adhdadult.uk/ and the ADHD Adults Podcast. Because of ADHD it’s almost become impossible for us to put our (lack of) executive functioning skills to good use and get guests on the show. Sparky who was late for recording and as usual James had …

Send us a text In this weeks episode we’re talking all things time! Time blindness, how we’re some how late for everything, procrastinating, and just about everything to do with time. We also try and give some tips to help better manage issues with time. BUZZSPROUT Subscription If you'd like to support the show please consider subscribing to us, it…

Send us a text This week we're talking about what it's like going on holiday (Vacation for ourAmerican friends) with ADHD! The only two words we can think of describe what it's like 'CHAOS and DISASTER' Last minute packing, tidying, hyper-focus on research and overenthusiastic planning are all things likely to happen if you have ADHD and are going …

Send us a text This week we’re talking about ADHD and therapy, Shell details her experience of her therapy over the last year, specifically what the process of having talk therapy is like. We discuss various things such as what a session involves, if it’s helpful in reducing ADHD symptoms and how to choose the right therapist for you should you dec…

Send us a text In this episode we explore the unique connection between ADHD and creativity. Even though ADHD is commonly associated with difficulties in focusing, impulsivity, and hyperactivity, it can also provide individuals with unique strengths and perspectives that can help foster creativity. Things such as hyper-focus, divergent thinking, ri…

Send us a text It's been a very emotional and intense time for Shell recently as she discusses what the past few weeks has been like emotionally for her and how she's been coping. This week we do cover some sensitive subjects so we encourage you to reach out for help and support if you are affected by any of this weeks discussion. One of the common…

Send us a text Shell has been consistency going to the gym now for a number of months, so we thought we'd both sit down and unpick how in the world someone who hates exercise as much as Shell has has managed to keep this consistency going for so long, even with ADHD! It's not uncommon for individuals with ADHD to have difficulty with exercise or to…

Send us a text This week we're talking about Shell's favourite topic again! MEDICATION! But, seriously... starting ADHD medication is not an easy choice and it can be an agonising (and sometimes) quite scary decision to make (and let's face it making decisions with ADHD is already not an easy task!) There are so many opinions to listen to from fami…

Send us a text Managing finances can be challenging for individuals with ADHD due organisation, impulsivity, and maintaining focus. In this episode we discuss some of the things we've done (or still do) that hasn't helped our financial situations such as impulse buying and object impermanence We also touch on some strategies to effectively manage f…

Send us a text ADHD (Attention-Deficit/Hyperactivity Disorder) can indeed have an impact on sleep patterns and quality. Many individuals with ADHD experience difficulties with sleep, including falling asleep, staying asleep, and having restful sleep. Good sleep is essential for productivity and mental health. We all know how we feel after a night o…

Send us a text This week we’re talking about having ADHD can affect work related performance and overall success. Sparky shares his stories of quitting past jobs impulsively and Shell discusses the pros and cons of disclosing to potential employers if you have ADHD. We also share our tips on how you can build success around work if you struggle wit…

Send us a text Having both ADHD and anxiety is relatively common, and it can present unique challenges for individuals who experience both conditions. The combination of ADHD and anxiety can create a complex display of symptoms such as various overlapping symptoms, heightened stress and worry and Impact on your daily functioning. This week we talk …

Send us a text This week we’re talking about the drug Mirtazpine (Remeron) , if it helps with depression and anxiety plus ADHD. We’ll be discussing what it feels like, what are the side effects and if it’s the right drug for you. Only a health care professional will be able to offer you the appropriate advice on this medication so please remember t…

Send us a text Everyday ADHD is a bonus episode featuring a collection of lived ADHD experiences from some of our listeners. We know that having ADHD can make you feel alone, broken and different. Our aim is to amplify the voices of our community so that you can find solidarity in our shared experiences. In our fourth episode we sit down with Kirst…