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Card Talk

Meg Jones Wall // 3am.tarot

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CARD TALK is a mini podcast featuring tarot basics and evergreen insights, supporting you from your very first reading to card-slinging with confidence. Whether you're a curious beginner or an experienced practitioner, CARD TALK is your new go-to tarot podcast for quick tips and practical tricks. Hosted by 3am.tarot creator and Finding the Fool author Meg Jones Wall, a queer and non-binary tarot reader dedicated to creating accessible, inclusive tarot resources.
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A podcast for the spiritually-attuned that weaves together the practices of numerology, astrology, and the tarot, in order to gain supportive insights for everyday life. Hosted by Rebecca ‘Bee’ Scolnick (numerology), Jeanna Kadlec (astrology), and Meg Jones Wall (tarot), Call Your Coven is equal parts forecast and exploration of these connected but differing modalities, all rooted in mutual respect and love of community. Come for the monthly overviews, and stay for the vibes!
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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Inspiring conversations with real people who took the leap into business ownership, franchising, and freedom. Hosted by franchise guru, consultant and trusted small business advisor, Meg Schmitz. If you're looking to make the next phase of your life the best phase, this podcast is for you. From corporate refugees and executives tired of the desk job life, to entrepreneurs and investors looking for more support in their business journey, you'll hear from real people who stepped into the unkno ...
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
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What’s it like to be partners in business and in life? Whether you’re living it, thinking about it or just fascinated by the idea, you won’t want to miss this limited edition mini-series. Mirasee owners Danny Iny and Bhoomi Pathak tackle the unique challenges as well as benefits of working with a spouse or significant other. Each episode features a guest couple who also share their experiences, perspectives and hard-earned wisdom. The couples deliver illuminating insight amid lively banter a ...
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Bring on the rebels, the dreamers, the warriors of the rainbow…..those who envision a world beyond hatred, beyond fear and separation. The ones who believe we can change the world and create a better tomorrow. If you have a dream, if you sense you’re here, on this Earth at this precise time, for a reason, then this show is for you. Hosted by Kristie Reeves, “Rebel Hearts“ is dedicated to inspire you to step into your power and unlock your unique gifts, so you can begin changing the world, st ...
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In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more. RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS Resolute Coffee http…
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The coven’s resident astrologer and numerologist dig into the details of the upcoming US presidential election. Jeanna and Bee review the stars and numbers of election day as well as the two major party candidates, Kamala Harris and Donald Trump. We aren’t predicting outcomes here but are, rather, focused on offering practical strategies and self-c…
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Journey with me through Fidel De La O's transition from corporate refugee into franchise ownership. After suffering an AI-induced forced retirement, Fidel was eager to align with a recognized brand. Surprising himself, Fidel and his wife opted to select an emerging brand. Fidel's experience is a rollercoaster of revelation. Just when you thought yo…
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In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance. RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc…
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Meg talks you through the nuts and bolts of building and deepening a tarot practice, including identifying your goals for your tarot work, exploring routines and rituals to support those goals, and experimenting to see what resonates best for you. Thank you for listening! You can leave a message at callyourcoven@gmail.com or on Instagram @callyourc…
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Today on CARD TALK, I’ll cover: -recommendations for other CARD TALK episodes if you’re a beginner -four ways to look at the major arcana -why archetypes are medicine -three ways to identify an archetype that you might want to work with -starting an archetype study Overview of the major arcana's story Life path number calculator Life path number in…
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Michael Reeder is a highly experienced CPA with a specialized focus on the franchise industry. He has been practicing for nearly a decade and has extensive insights into tax strategies and funding, tailored particularly for small business owners. In this episode, we discuss leveraging retirement funds for business startups, how business ownership c…
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content warning: brief mention of depression and suicidality Today on CARD TALK, I’ll cover: -the potency of grief as a universal experience -different ways that grief can look and feel -my own experiences with grief -three simple ways to use tarot for supporting your grief -resources to help Free tarot spread archive Grief & hope workbook Archetyp…
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In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts. RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://…
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Jeanna breaks down what eclipses are, as well as how they are differently interpreted in different traditions. (Do they REALLY have to do with karma? Answer: it depends!) Also discussed: how eclipses are impacting the ever-unfolding Diddy scandal. CW for non-graphic mentions of SA. Thank you for listening! You can leave a message at callyourcoven@g…
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Today on CARD TALK, I’ll cover: -the many things that "deepening your practice" can mean -three habits that can help to expand and deepen your relationship with the tarot -suggestions for resources that can support your work For resources on deepening your practice: CARD TALK episodes on collaborative readings and correspondences 3am.tarot Conserva…
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When Dr. Harper first started practicing medicine, she realized how many women were coming to her with issues surrounding their sexual health. Complaints like “sex hurts so bad” or “I don’t care if I never have sex with my partner again.” She began to see how many tools and resources we have out there for men, and yet the complete lack of quality s…
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Rich and Ryan talk shop about their current training blocks. The duo has both embarrassed their rest days during this build, and they explain the ups and downs. Then, they talk about how much speed work is necessary for HYORX and what kind of speed work is best. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program fo…
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Bee breaks down the history and basics of Samhain—including its pronunciation: sow-wen—and shares how to craft numerologically-aligned spells for this year’s witching season! Thank you for listening! You can leave a message at callyourcoven@gmail.com or on Instagram @callyourcoven. As always, honest ratings & reviews are deeply appreciated. And sin…
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Today on CARD TALK, I’ll cover: -what personal tarot card meanings are -when in your practice to start expanding your understanding of individual cards -three of my favorite methods for developing personal meanings -how long it'll take you to develop a full library of meanings For journal prompts to help you make your own meanings, check out Card C…
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Today on CARD TALK, I’ll cover: -ways to think about hope as a practice -questions for thinking about what feeds your hope -insights into my own relationship with hope -a simple way to start exploring hope with your tarot deck -an upcoming live course for activating hope & resources If your sense of hope is supported by expansive imagination, envis…
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In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time. 00:00 What makes a good benchmark for HYROX 07:00 The 5 Benchmarks you should do 22:48 Benchmarks you should skip. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Wee…
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The Coven breaks down what to expect for October 2024 through the lenses of numerology, astrology and the tarot. Listen in for Libra-inspired definitions of harmony, dangerous dates to watch out for, Jeanna's not-so-secret witch voice, and more! Thank you for listening! You can leave a message at callyourcoven@gmail.com or on Instagram @callyourcov…
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Heather Smith, a former healthcare executive turned stay-at-home mom, transitioned to entrepreneurship by taking on the unexpected challenge of owning a gluten-free bakery. Her decision to pivot into business ownership was fueled by a long-standing desire to be an entrepreneur. However, taking over a bakery right before the busy holiday season pres…
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Today on CARD TALK, I’ll cover: -the great debate between traditional & intuitive card meanings -how i define "traditional" and "intuitive" -why i prefer the term "standardized" meanings -where my own meanings come from Tarot history resources: Everything by tarot scholars Mary K. Greer, Rachel Pollack, and Robert M. Place Women of Tarot by Cat Wil…
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In this episode, the full RMR squad takes on listener questions. 00:00 Where does your mind go when a race isn't going well? 15:00 Is there enough of an upper body strength test in Hyrox? 22:00 What to take during intra-race nutrition? 32:00 Where would we be in training 4-months out from a Hyrox 35:00 How to use your watch for taking splits during…
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Jessi Brelsford, the mastermind behind Taste Buds Kitchen, brings a refreshing twist to the entrepreneurial journey. Hailing from a background in economics and a successful stint on Wall Street, her pivot to creating a space for culinary experiences is both intriguing and motivational.Von Produced by TBG LLC
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Today on CARD TALK, I’ll cover: -what tarot correspondences are -when tarot correspondences can be helpful -where tarot correspondences come from -the correspondences that I use in my own tarot practice -how to get started with tarot correspondences Check out my new podcast offering monthly forecasts, supportive insights, and practice advice, with …
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In this episode, the full RMR squad talks about their most recent life updates and training, including how Meg re-adjusts to life in Cyprus while preparing for the season's first major, how Ryan searches for his "why" as he trains for the 2024 season, and how Rich has had to adjust his training after a short-term injury. RMR Training App 7-day tria…
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Today on CARD TALK, I’ll cover: -what tracking your tarot readings means -why and when tracking can be helpful -how to start thinking about what information to track -different methods for tracking your tarot practice -tips to get you started If you're looking for ready-made resources and tools: -Printable worksheets, journal pages, and grimoire pa…
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Uncover the unexpected journey of a trailblazing pioneer in hospice and palliative care. Jackie Holland, a founder of a palliative care foundation, and Meg's Mom, shares her compassionate story that will leave you with a newfound appreciation for the impact of palliative and hopsice care. Understanding palliative and hospice care will equip you to …
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In this episode CEO of BPN and one of the most versatile athletes on the planet, Nick Bare, joins the RMR squad to talk about his preparation for his Hyrox Debut in Dallas, TX. Nick talks about what he has learned from his training journey and how it led him to Hyorx, how he built BPN from the ground up, and how to handle criticism. Nick Bare IG Ni…
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Today on CARD TALK, I’ll cover: -what clarifying cards are -when they're helpful — and when they're not -how to introduce this technique to your practice -what reversals are -different ways to read them -tips for trying out reversals in your readings Next Level Tarot & the 3am.tarot Conservatory both include additional resources for navigating conf…
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Have you been told to just keep pushing through the loneliness of entrepreneurship, but deep down, you're feeling isolated and demoralized? The struggle is real, but there's a better way. Join Meg Schmitz and guest Kasie Valenti as they share the invaluable strategies and insights that will empower you on your entrepreneurial journey. Let's talk ab…
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Acne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensive implications of cystic acne and endless breakouts. The number one reason we can get acne with PCOS is elevated androgens, but when these levels are “normal”, there are SO many q…
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This week, Ryan Kent and Meg Jacoby discuss some of the mistakes to avoid when training for HYROX. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute…
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Today on CARD TALK, I’ll cover: -what "counts" as tarot journaling -what your tarot journaling practice can include -tips for customizing your practice -four of my favorite ways to use tarot journaling And if you're looking for specific assistance developing or expanding your tarot journaling practice, check out: -Queens of Spirit, which focuses on…
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Discover how Micah Keith, a corporate refugee turned entrepreneur, navigated the complexities of franchising and faced unexpected challenges, including falling victim to a scam. But that's not all – this entrepreneur is on the path to building an empire of six units, all while involving family in the business. The journey is just beginning, and the…
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Meet Meg, the Coven's resident tarot reader, and learn the basics of the history and practice of the tarot. Thank you for listening! You can leave a message at callyourcoven@gmail.com or on Instagram @callyourcoven. As always, honest ratings & reviews are deeply appreciated. And since you are the coven, please share this episode with your own perso…
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Meet Jeanna, the Coven's resident astrologer, and learn the basics of the history and practice of astrology. Thank you for listening! You can leave a message at callyourcoven@gmail.com or on Instagram @callyourcoven. As always, honest ratings & reviews are deeply appreciated. And since you are the coven, please share this episode with your own pers…
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Meet Bee, the Coven's resident numerologist, and learn the basics of the history and practice of numerology. Thank you for listening! You can leave a message at callyourcoven@gmail.com or on Instagram @callyourcoven. As always, honest ratings & reviews are deeply appreciated. And since you are the coven, please share this episode with your own pers…
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The Coven breaks down what to expect for September 2024 through the lenses of numerology, astrology and the tarot. Thank you for listening! You can leave a message at callyourcoven@gmail.com or on Instagram @callyourcoven. As always, honest ratings & reviews are deeply appreciated. And since you are the coven, please share this episode with your ow…
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Meet the Coven: Rebecca 'Bee' Scolnick, Jeanna Kadlec, and Meg Jones Wall! Thank you for listening! You can leave a message at callyourcoven@gmail.com or on Instagram @callyourcoven. As always, honest ratings & reviews are deeply appreciated. And since you are the coven, please share this episode with your own personal coven members and friends! Yo…
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In this episode, Rich and Meg answer listener-submitted questions. Questions: How to stay motivated during Z2 workouts Top 5 supplements for HYROX How would we reorder HYROX stations? Mental Toughness during BBJs and Row Dallas Venue Tips How to handle cotton mouth during HYROX Rest day protocol Who would win in a Wall Ball content? Who would win a…
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In this episode of the Free Agent podcast, franchise consultant and host Meg Schmitz takes the spotlight to share her journey as she re-enters the world of franchise ownership with IMAGE Studios, a salon suite concept. Meg reflects on franchise ownership as she nears the grand opening of her first IMAGE Studios suite location in Wauwatosa, WI. From…
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On this special episode of CARD TALK, we're talking about five books that are devoted to tarot not just as a personal practice, but also as a tool for collective liberation. Check out these tarot books & their talented authors: Red Tarot // Christopher Marmolejo Radical Tarot // Charlie Claire Burgess Tarot for the Hard Work // Maria Minnis Queerin…
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In this episode, Rich and Ryan sit down to discuss some season planning fundamentals. They talk about how they have been doing in their own training and some of the common pitfalls of season planning for HYROX ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week…
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Today on CARD TALK, I’ll cover: -how we use questions in tarot readings -what makes a good question for the cards -why good questions matter -methods for building a great tarot question Looking for pre-written questions you can ask your cards? Check out Priestess' Prompts. And if you want to dive deep into exploring big answers to personal question…
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If you are stuck on your journey of self-actualization, this episode is for you. Meet Dr. Shakkiah Curtis, a bold and fearless entrepreneur who began her journey into business at 17. Now a successful and confident business consultant, mentor, entrepreneur, mother of two, podcaster, and public speaker, Dr. Curtis shows no signs of letting up the gas…
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In this episode, Rich goes solo to explain the three best practices for using metcons for your Hyrox Training. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Runni…
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Today on CARD TALK, I’ll cover: -whether or not it's okay to read tarot when your emotions are at their peak -how to manage tarot readings when you're stressed out -things to avoid when reading under pressure -reminders about tarot gatekeeping myths Priestess' Prompts: a collection of simple daily questions to ask your cards Spread Archive: free ta…
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Get ready to dive into a conversation that delves deep into the heart of entrepreneurship. You might think you know what it takes to thrive in business ownership, but the real stories shared here will challenge your assumptions. From unexpected insights to valuable lessons, this podcast episode with Jeff Dudan, Ceo and Chairman of Homefront Brands,…
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