A monthly podcast hosted by David Treleaven, author of Trauma-Sensitive Mindfulness, featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.
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This podcast is for those aiming to enhance their skills in teaching mindfulness. Engaging interviews with seasoned mindfulness teachers, deep dives into pedagogical techniques, and discussions on the latest research equip you with the tools to become a more effective and inspiring mindfulness educator.
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We explore the stories of everyday people who have had their lives changed by the blissful and therapeutic states of jhana meditation. The jhanas are profoundly altered states of meditation that are a growing trend among meditators and scientists. We believe pragmatic instruction and feedback can save you months or years of stagnant practice. We've heard from hundreds of regular people who meditate (from engineer to musician) that have had their lives transformed by these states. Now, you ca ...
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Get inspired and stay motivated with insights from health professionals, mindfulness teachers, scientists, business leaders, artists, and peak performers. Join Montreal psychologist Dr. Joe Flanders in his long-form discussions of the science and practice of well-being with well-known thought-leaders. Joe stays grounded in evidence-based practices, while exploring innovative and controversial trends in the well-being space. The conversations are unscripted and real so you’ll get accessible e ...
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Ep. 11 The Value of Accreditation in Mindfulness Training Programs with Diana Winston
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From the Teaching Mindfulness Summit April 24. The need for standardization and professionalization in the field. The realities of livelihood for mindfulness teachers. Mindfulness teacher training and continuing education. The evolution of mindfulness teaching and the need for reassessment. Diana Winston is the Director of Mindfulness Education at …
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Ep. 10 Overcoming Imposter Syndrome with Gil Fronsdal
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From the Teaching Mindfulness Summit April 24. Buddhist perspective on teaching and overcoming imposter syndrome. Teaching meditation and embodiment. Teaching Buddhism and preparing audiences for more profound teachings. Mindfulness teaching and practice. Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwoo…
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Ep. 9 Advancing Mindfulness Education & Inclusive Facilitation with Lynn Korbel
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From the Teaching Mindfulness Summit April 24. The evolution of MBSR & mindfulness facilitation. Improving access & promoting inclusiveness. Criteria for assessing and developing mindfulness teaching skills Lynn Koerbel serves as the Assistant Director of MBSR Teacher Training and Curricula Development at the School of Professional Studies at Brown…
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Ep. 8 Criteria for Mindfulness-Based Teaching with Rebecca Crane
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From the Teaching Mindfulness Summit April 24. Navigating tensions in bringing mindfulness into academia and mainstream institutions. Teaching mindfulness and inquiry in a structured yet flexible way. Criteria for mindfulness-based teaching. Adapting mindfulness programs for diverse populations. Professor Rebecca Crane, Ph.D., is the former directo…
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Ep. 7 Mindfulness, AI & a Sober Approach to the Future with Shinzen Young
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From the Teaching Mindfulness Summit April 24. Mindfulness teaching capacities and math metaphors. Language, communication, and technology. The impact of AI on communication and spirituality. Mindfulness, neuroscience, and technology. Shinzen Young is a mindfulness teacher, neuroscience research consultant, and co-director of the Science-Enhanced M…
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Ep. 6 Exploring Contemplative Practices & Mindful Communication with Oren Sofer
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From the Teaching Mindfulness Summit April 24. Defining contemplative practices, meditation, and mindfulness. Integrating mindfulness and nonviolent communication for better conversations. Elements of effective communication. Cultivating inner strength and joy in challenging times. Oren Jay Sofer teaches meditation and communication internationally…
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David Treleaven: Meditation Safety and Jhanas for Working with Emotional Difficulty
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In this special podcast episode, we sit down with David Treleaven, author of “Trauma-Sensitive Mindfulness,” to explore the intersection of trauma, safety, and meditation. David shares his journey through intensive meditation retreats and the transformative impact of integrating trauma-informed practices. We discuss the role of jhanas in emotional …
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Ep. 5 Mindfulness: Origins & Secular Applications with Christiane Wolf
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From the Teaching Mindfulness Summit April 24. Mindfulness origins and secular applications. Ethics in mindfulness practice. Mindfulness and attention in meditation. Mindfulness meditation practice and teaching. Christiane Wolf, MD, PhD, is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is b…
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Ep. 4 Balancing the Path: Mindfulness, Zen Wisdom & Student-Centered Learning with Melissa Blacker
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From the Teaching Mindfulness Summit April 24. Teaching online vs. in-person. Embodiment & improvisation in teaching. Approaching difficult topics in mindfulness teaching. Mindfulness, ethics, and not knowing. Melissa Blacker served as an MBSR teacher and programs director at the Center for Mindfulness at the University of Massachusetts Medical Sch…
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Ep. 3 Trauma Informed Teaching with David Treleaven
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Trauma Informed Teaching with David Treleaven Trauma and its application in mindfulness practice. Mindfulness and trauma sensitivity in therapy. Compassion-based practices for trauma survivors. Embodiment in mindfulness practices. David Treleaven, PhD, is a writer, educator, and trauma professional working at the intersection of mindfulness and tra…
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Ep. 2 Mindfulness & Recovery with Valerie Mason-John
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Journey with Recovery, Trauma, and Mindfulness Compassionate Inquiry Process Conflict Transformation and Mindfulness Culturally Sensitive Mindfulness Practices First Aid Kit for the Mind - Upcoming Book Poet, author, and public speaker Dr. Valerie Mason-John (Vimalasara) is an award-winning author/editor of ten books. The debut novel, Borrowed Body…
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Ep. 1 Embodiment, Trauma Healing, & Evolutionary Leaps with Fleet Maull
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From the Teaching Mindfulness Summit April 24. Teaching methods and personal growth as a meditation instructor. Teaching and taking your seat as a teacher. Mindfulness and meditation in challenging environments. Embodiment, trauma healing, and evolutionary leaps Fleet Maull, PhD, is a renowned meditation teacher and leading innovator in the mainstr…
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Being Happier Than You Ever Realized For No Apparent Reason (Leigh Brasington)
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In this episode, we speak with Leigh Brasington, one of the most famous jhana teachers alive today. Leigh is the author of Right Concentration, a remarkably clear and simple book that is commonly cited by novices who learned to enter jhanas on their own. We discuss how he first learned the jhanas, spent years looking for a teacher to show him how t…
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A Beginner's Journey to Jhana, Personality-Change, and Forgiveness in 100hrs (Zach Lauzon)
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In this episode, we talk to Zach Lauzon, a Google engineer and novice meditator with less than 100 hours of meditation experience who learned the first five jhanas on a recent Jhourney retreat. He shares how the jhanas have changed his worldview, changed his relationship to hard things, and unlocked personality-change in what he describes as “self-…
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From Musician to Meditation Virtuoso (David Phelan)
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In this episode, we talk to David Phelan, music producer and songwriter for Zayn, Sia, and Blackpink, who was on a recent Jhourney retreat. He shares how music, psychedelics, and a challenging time led him from identifying as a confident materialist to a regular meditator. He developed panic attacks, and then cured himself by intentionally inducing…
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Welcome to the Collection of Jhourney’s podcast, where we explore the stories of everyday people who have had their lives changed by the blissful and therapeutic states of jhana meditation. The jhanas are profoundly altered states of meditation that are a growing trend among meditators and scientists. Practitioners have described it as "MDMA therap…
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Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness
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Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness by David TreleavenVon David Treleaven
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Body Appreciation Meditation • Trauma-Sensitive Mindfulness
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A guided meditation by David Treleaven on appreciating the body.Von David Treleaven
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Jon Hopkins on Music for Psychedelic Therapy
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“As if in each of us There once was a fire And for some of us There seem as if there are only ashes now But when we dig in the ashes We find one ember And very gently we fan that ember Blow on it It gets brighter And from that ember we rebuild the fire Only thing that's important is that ember That's what you and I are here to celebrate” Ram Dass q…
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Episode 28 | A Final TSM Podcast Episode
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In this solo episode, David speaks about the reasons he’s stepping back from TSM and three of the most important lessons he learned over the years: the importance of practicality, the inability to meet everyone’s needs, and the pros and cons of focusing on safety in trauma-sensitive work. David also shares his gratitude for the community and his vi…
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Dr. Robert Grant on Internal Family Systems Therapy
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"What's healing is the self to part relationship. And that relationship gets built based on the part being able to tell its story without repercussions." In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Robert Grant. Dr. Grant is an Internal Family Systems (IFS) therapist, a ketamine-assisted psychotherapist, a pulmonary physician,…
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Trauma-Informed Therapy with Atira Tan
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"In human beings, there is a will and desire to heal. Part of that process is finding and holding onto what is wanting to emerge on that journey. It takes perseverance. It takes courage. It takes time." In this episode of the Mindspace podcast, Dr. Joe speaks with Atira Tan. Atira is a somatic trauma specialist in sexual abuse recovery, educator, a…
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Episode 27 | Mindful Education, Trauma, and Social Emotional Learning
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In this episode David speaks with Meena Srinivasan, an expert in the field of mindful education and Social-Emotional Learning (SEL). They discuss the relationship between SEL and mindful education, the mental-health crisis of Covid and the particular forms of stress that educators are facing in school systems, the difference between mindfulness as …
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David Treleaven on COVID Trauma
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"To move through trauma often means going back to what was too much. Often we need to be with someone who is with us saying ‘I'm here. You're safe. It's okay to feel it now.'" In this episode of the Mindspace podcast, Dr. Joe speaks with David Treleaven. David is a trauma professional, mindfulness teacher, and educator. He is also the author of Tra…
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MDMA and Couples with Dr. Anne Wagner
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"I envision a day where people would be able to choose to do MDMA-assisted psychotherapy in a safe context to be either able to heal from something together or to grow together, and to support the relationship." In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Anne Wagner. Anne is a Toronto-based psychologist and couples therapist,…
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Episode 26 | Mindfulness, Trauma, and Psychedelic Therapies
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In this episode, David speaks with Joe Flanders and Andrew Rose, two leaders in the field of psychedelic-assisted treatment. They discuss the current movement around psychedelic treatment, conditions that support healing and transformation in psychedelic therapy (including mindfulness), working with “stuckness” in psychedelic treatments, and the re…
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Dr. Rosalind Watts on Psilocybin and Depression
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"The real medicine is the therapeutic relationship and psychedelics beautifully amplify that." In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Rosalind Watts. Dr. Watts is the clinical lead of the Imperial College of London's Psilocybin for Depression trials. Most recently, she designed the treatment protocol for and served as a g…
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Episode 25 | Eating Disorders and Trauma-Sensitive Mindfulness
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In this episode David speaks with Katherine Metzelaar about the relationship between mindfulness, trauma, and disordered eating. They discuss the prevalence of eating disorders, the ways undernourishment can impact our capacity to be mindful, how the spectrum of eating disorders connects to trauma, cultural assumptions around thinness and fatness, …
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Psychedelics and Spirituality with Steve Rio
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"All we're really trying to do is help people practice being more sensitive to their inner and outer surroundings. We're helping people build awareness and feel comfortable being fully awake in every moment of their life." In this episode of the Mindspace podcast, Dr. Joe speaks with Steve Rio, former social impact entrepreneur and now 5-MeO-DMT an…
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Dr. Devon Christie on Psychedelics as a New Paradigm for Medicine
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"As therapists and guides, we're holding that space for the location of healing to be intrinsic to that person." In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Devon Christie. Dr. Christie is a family physician with a focused practice in Multidisciplinary Pain Management and the Senior Lead of Psychedelic Programs at Numinus. She…
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Episode 24 | Mindfulness and Trauma in South Africa
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In this episode, David speaks with Simon Whitesman about mindfulness and trauma in the context of South Africa. They discuss how mindfulness practice can increase the capacity to face historical trauma, the importance of elderhood in contemplative and trauma-healing spaces, the power of non-judgemental awareness in clinical work, and the reason tra…
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Episode 23 | The Risks of Meditation
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In this episode David speaks with Willoughby Britton and Jared Lindahl, co-authors of the Varieties of Contemplative Experience (VCE) study—a landmark investigation into the nature of meditation-related difficulties, including trauma. They are two of the world’s experts in studying the difficulties people can encounter in meditation, as well as the…
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Jamie Wheal on Finding Meaning at the End of the World
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“Life is tragic, and occasionally it's magic.” In this episode of the Mindspace podcast, Dr. Joe speaks with Jamie Wheal, author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the Pulitzer-nominated bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the …
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Episode 22 | Resilience, Mindfulness, and Healing Trauma
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In this episode, David speaks with Anjuli Sherin, author of the book Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World. They discuss the relationship between trauma and resilience in clinical and contemplative practice, the way resilience can be a counter-balance to over-focusing on traumatic stimuli in…
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Psychedelic Integration with Andrew Rose, Psychedelic Educator and Integration Coach
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“Psychedelics open things up and create opportunity. And integration is the work you do after to make sure you derive benefit from that experience.” In this episode of the Mindspace podcast, Dr. Joe speaks with Andrew Rose, a very experienced practitioner in Psychedelic Harm Reduction and Integration (PHRI). He is a certified mindfulness teacher, f…
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Dr. Gabor Maté on Trauma, Addiction, and Healing
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“Addiction is not a disease. It's an attempt to solve the problem of emotional pain.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Gabor Maté, retired physician, author, and world renowned educator. Dr. Maté has more than 20 years experience in family practice and palliative care. He has worked for more than a decade at the Por…
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Episode 21 | The Joy of Mindfulness Teaching and Practice
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In this episode David speaks with mindfulness author, speaker, and educator Diana Winston. Diana is Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, founding board member of the International Mindfulness Teachers Association, and teaches meditation worldwide. They discuss the relationship between mindfulness research a…
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Emotion and Transformation with Dr. Les Greenberg
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“The best way to change an emotion is with another emotion.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Les Greenberg, a world renowned psychotherapist and researcher. He is one of the creators of Emotion-Focused Therapy (EFT) and professor at York University in Toronto. EFT centres around utilizing emotion to transform emoti…
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Episode 20 | The Window of Tolerance and Trauma-Sensitive Mindfulness
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In this episode, David speaks with writer and educator Dan Siegel. Dan is Professor of Psychiatry at the UCLA Medical School, founding co-director of the Mindful Awareness Research Center at UCLA, and author of a number of books including The Developing Mind and The Mindful Brain. They discuss mindfulness practices for COVID-19, the relationship be…
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