In today's episode Lindsey interviews Volta Voloshin-Smith who shares all about how to get in touch with your creativity in easy simple ways that will help ease your anxiety, reduce your stress and have fun. Volta Voloshin-Smith helps corporate teams and private groups feel calm and connected through creative and meditative workshops. Her signature…

All your voyeur dreams come true in this episode! Possibly the most important episode created yet shows you exactly what is asked, discussed and where Lindsey begins with all clients upon the first session. Whether it is a therapy session or a coaching session this is exactly how sessions begin and the road to healing anxiety starts. This mock sess…

How good are you interpersonal skills? Do you do well when someone critques or criticises you? Are you able to be graceful when someone is giving you advice you did not ask for? This is something Lindsey struggles with! In today's Quick Sesh episode Lindsey Huttner, an anxiety therapist and coach, shares the skills you will find helpful to deal wit…

How do you get ahead of your seasonal anxiety & depression? Tis the season to start thinking proactively to prevent your mood from falling. In today's episode Lindsey Huttner, an anxiety therapist and coach, tells you exactly how you can use concrete tips and habits to keep your mood up and catch your mood before it falls. In anxiTea, Lindsey share…

How do you set up better boundaries with family or friends? When do you make a request vs put up a hard boundary that no one can cross? In today's episode Lindsey Huttner, an anxiety therapist and coach, tells you exactly how she puts up boundaries and not requests with family members that need to be held at a distance. Lindsey gives an example of …

Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? I’m excited to introduce you to Amy Porterfield, host of top-rated podcast, Online Marketing Made Easy, and a 9-to-5 escapee who built an 8-figure online business on her terms. …

If the subway, planes, trains, buses or standing in line in a hot crowded store makes you feel paniced and think you will pass out this episode is for you! If you feel paralyzed by big decision making as an adult, this episode is for you! In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses how to begin making adult decisio…

Mom anxiety is real and scary! Learn the most common mom anxieties & how to normalize your anxiety. Everything in motherhood is a phase, including your own anxiety! In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses common mom anxieties & thoughts. In Skill of the Week Lindsey explains how you can use math and probability…

We are back after a nice holiday break! The first episode of 2023 is here! In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses highs & lows to highlight what went well this week and normalize things not going so well. In AnxiTEA you will learn about picking a word and theme for 2023 & Lindsey shares some items on her 23 fo…

Stephen Twitch Boss died by suicide earlier this week. Let's talk about that. In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses his death and research about suicide that can be helpful prevention for yourself, your friends or family. In AnxiTEA you will learn about facts about suicide and prevention from American Foundat…

Have you ever been consumed with what someone thinks of you, even though you know better? You can't stop ruminating about a comment that was made, or something a person did and feeling like they are judging you? It is human nature to want to be liked by others and to be concerned about not fitting in and not being liked. HOWEVER there are strategie…

Research gives us valuable information about anxiety and hope for what works to heal our anxiety to live meaningful lives. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you information found in research studies, from Harvard to the University of Toronto, that may help you decide where to focus your energy in your lif…

Intrusive thoughts are much more common than people realize. Intrusive thoughts are unwanted thoughts that pop into our head without warning, often distrubing and distressing in their content. Everyone has intrusive thoughts at some point. Our minds generate random unpleasant dark thoughts from time to time. It is no surprise to me that my most vir…

Guide to your Holiday Anxiety! In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the tips to make the most of your holidays without the anxiety and stress ruling you. Lindsey shares suggestions to try out when you have to go to holiday events and feel anxiety. You'll get strategies to make your holiday's your own and…

Times, focus sessions, touching the task and more! Lindsey has you covered in today's episode if you struggle to focus and complete tasks. Anxiety makes us procrastination and avoid doing hard tasks, even when we really need to do them. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the tips to hack your brain che…

Don't try new things when it comes to improving your habits. Instead look back at yesterday, what did you do that felt good? Maybe you took a walk and felt more energy after. Make note of that and copy & paste that action today. Maybe you had some veggies with your dinner, copy & paste that again since you recognize it made you feel better. Maybe y…

I don't believe everything happens for a reason and in today's episode I talk about how to think of grief & loss in a more helpful way. The pain does not go away with time but you gain more space around it to hold other meaning at the same time. Grief and loss at first are a giant black ball inside a mason jar. They take up the entire jar. There is…

There is only one way to increase your self esteem, with rewiring your brain. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the step by step process for elevating your self esteem and changing your brain. Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your …

Consider the perspective of anti hustle culture. Figuring out what is needed in each moment and doing one thing at a time can be grounding. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you ideas how to stay present during all the tasks of your day. Lindsey discusses the mindset of having problems fixed for you vs pe…

If you are overwhelmed you need to learn to delegate something, anything, in your life right now. From getting grocery pick up, which costs $0 to getting help around your house, you can delegate a task to lighten your load. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you ideas to give yourself help. In highs and lo…

Happiness is a fleeting emotion and not meant to be a permanent state of being. Chasing happiness leads to feeling worse. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the evolutionary reason we have anxiety. In highs and lows Lindsey shares about what is going well and reflects on what did not go as well this we…

When we optimize all the factors that contribute to how we feel each day we end up feeling much better. Sleep, nutrition, joy, and movement are some examples given today. In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you examples of how to implement this to reduce your overall stress levels. In highs and lows you'll …

Is anxiety biological or environmental? It is natural to wonder "why" you are anxious and where it came from. In today's episode Lindsey Huttner, an anxiety therapist and coach, will explain what part of anxiety is biological vs created by your environment. In highs and lows you'll hear about Lindsey's kids struggling with school starting. Her love…

Manufactured emotions vs. natural emotions. You will learn how to use facts to soothe high emotions. In today's episode Lindsey Huttner, an anxiety therapist and coach, will explain the difference between these two different types of emotions and why it matters. In highs and lows you'll hear about Lindsey's school updates for her kids including pro…

Thinking errors we all are patterns of thinking we all fall into. Today's episode gives you the whole list of thinking errors we all get sucked into. In today's episode Lindsey Huttner, an anxiety therapist and coach, will talk all about social anxiety. Social anxiety affects us all at one point or another but when does it become a problem? In toda…

Have you heard the new hot topic of gaslighting? What is gaslighting? Find out how it is the opposite of validation on this episode and why people are talking about gaslighting now. In today's episode Lindsey Huttner, an anxiety therapist and coach, will be talking all about dialectical thinking. Two opposite ideas or feelings can be both be true a…

Does CBD oil work for anxiety? How does CBD work in the body and relieve anxiety? In today's episode Lindsey Huttner, an anxiety therapist and coach, will be talking all about CBD products and the research on the matter. Then in Skill of the Week Lindsey teaches you HOW to tolerate distress better with the acronyn ACCEPTS. Tolerating distress impro…

Have you wondered about medications for anxiety? How do they work, do you need medication, does it cure anxiety? Have you heard of beta blockers being used for anxiety? In today's episode Lindsey Huttner, an anxiety therapist and coach, will be talking all about anxiety medications and her personal use of medication for anxiety as well as current f…

Are you in a relationship with your opposite or have a friend that doesn't see eye to eye with you? How to deal with opposition in relationships doesn't have to drive a wedge between you. In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking all about the best skill to nourish your opposite relationships and de-escala…

In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her summertime troubles with a lack of schedule and childcare while running two companies. Lindsey dives into Anxitea to discuss the hot topic of Talk Space and Better Help when it comes to therapy. Playing devil's advocate she gives pros and cons to both sid…

In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her first experience with hating mindfulness and why she thinks it is fundamental to healing anxiety. She also gives an overview of the history of mindfulness in the United States. Lindsey gives us a life update of a high with one of her kids this week and a …

We can't control our thoughts, especially anxious ones. However we can respond to our thoughts in a healthy way. When we change the relationship with our thoughts and realize.... they're JUST thoughts. They have no emotion innately and when we remove the emotion we assign to them it helps us unhook from them. This is the number way to help improve …

Connecting to ourselves is vital to understanding how we are feeling emotionally and physically. Only then can we give ourselves what we need. In todays session, Lindsey shares an important technique that you can use in dealing with anxiety. Aside from her weekly highs and lows, she will also discuss how anxiety works. She will also share the impor…

Tune in next week, 12th of July, 2022 for a weekly dose of proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life.Von Lindsey Huttner

Girl Scout and author Alice Paul Tapper talks about her book “Raise Your Hand,” a colorful and inspiring story to encourage young women to feel more confident in raising their hand at school. Volta Insider’s Rachel Greenberg also talks to proud father and CNN anchor, Jake Tapper.Von Volta Insider

Volta Insider’s Rachel Greenberg caught up with legendary comedian and tv host Jay Leno at the 2019 White House Correspondents’ Garden Brunch. In partnership with Wells Fargo and the Military Warriors Support Foundation, Leno surprised Purple Heart recipient, U.S. Air Force Master Sergeant Angela Morales-Biggs of Manassas, Virginia with the WHC Gar…

Author Jean Case of the new book “Be Fearless” inspires others to share the moment they felt the most fearless. Volta Insider’s Rachel Greenberg posed the question to attendees at the 2019 White House Correspondents' Garden Brunch. Interviews include: Jean Case, Lt. Gen. Gwen Bingham of the US Army, MSNBC's Ali Velshi and Stephanie Ruhle, Bailey Bo…

Kevin Cirilli is the Chief Washington Correspondent for Bloomberg News & TV, and one of journalism’s up and coming bright young stars. Kevin is passionate about his work and is a natural storyteller. He cut his teeth as a student reporter at Penn State University, and rose to the national level when covering the Jerry Sandusky case that rocked the …

2018 marks the 25th Anniversary of the White House Correspondents' Garden Brunch. Rachel Greenberg, host of Volta Insider podcast, interviews Virginia Lt. Gov. Justin Fairfax, ABC News' Bob Woodruff, MSNBC's Stephanie Ruhle, Co-founder and CEO of the Wing Audrey Gelman, Showrunner of Showtime's "Our Cartoon President" R.J. Fried, Executive Producer…

Rachel Greenberg interviews White House Social Secretaries Jeremy Bernard and Lea BermanVon Volta Insider

At the 2017 WHC Garden Brunch, Volta Insider interviewed Meghan Ogilvie, CEO of Dog Tag Inc. and U.S. Army Sergeant Major Sedrick A. Banks (Retired), a Dog Tag Bakery fellow awarded the Visionary Award for overcoming his combat injuries and creating a successful small business. Dog Tag Bakery is committed to helping disabled military veterans and t…

Rachel Greenberg, host of the Volta Insider podcast, interviewed Mark Testoni, President of SAP National Security Services (NS2) and NS2 Serves, a nonprofit that trains and employs veterans in high-tech careers, about the challenges of lifting veterans through job training at the 2017 White House Correspondents' Garden Brunch.…

Rachel Greenberg, host of Volta Insider podcast, interviews Sen. Mark Warner, Rep. Debbie Dingel, Rep. Darrell Issa, Mark Ein, Mark Testoni, President & CEO of SAP NS2 | NS2 Serves, Joe Goldman, President of the Democracy Fund, Art Bilger, Founder of WorkingNation, Stephanie Ruhle and Brian Stelter.Von Volta Insider

Von Volta Insider

It was an honor to walk alongside participants of the Women’s March on Washington last Saturday, January 21st. I feel so lucky to have been able to capture the experiences of the marchers on the Mall and to learn what drew them out by the thousands to make signs, demonstrate, and raise their voices and bring some of it to you in this the latest epi…

I was so pleased to have a conversation with one of the most exciting young writers, Graham Moore, author of the new historical novel The Last Days of Night. You probably remember his speech at the Oscars when he won for writing the screenplay for The Imitation Game, based on the life of Alan Turing. Moore’s stirring speech about his teenage depres…

Volta Insider podcast host, Rachel Greenberg, goes inside the Republican and Democratic National Conventions, and meets one man trying to find common ground between the parties. He is artist and psychotherapist Andrew Purchin, and he created The Curious End to the War Against Ourselves to give people an artistic outlet for their anger and frustrati…

Volta Insider meets the 52 contestants vying to be Miss America 2017. The contestants came to Washington, DC to push for college affordability. I met them at L'Hommage Bistro Francais while they were introduced to an innovative education program aimed at US Veterans called "Armed Serves Arts Partnership."…

Jon Ward, Senior Political Correspondent for Yahoo News, spoke with Volta Insider's Rachel Greenberg at the 2016 Republican National Convention in Cleveland. They previewed convention coverage at the RNC and discussed what it's like to cover Donald Trump as a candidate, as well as the importance of print journalism.…

Having had the pleasure of attending the White House Summit on the United State of Women this past June, I am thrilled to share with you what I consider to be a lesson in inspiration. The summit hosted an array of impressive speakers, featuring President Barack Obama and First Lady Michelle Obama, Vice President Joe Biden, Representative Nancy Pelo…