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Session 13: Ideas to Improve Your Days & My Postpartum Journey
Manage episode 342389118 series 3369941
Inhalt bereitgestellt von Lindsey Huttner. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lindsey Huttner oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
When we optimize all the factors that contribute to how we feel each day we end up feeling much better. Sleep, nutrition, joy, and movement are some examples given today.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you examples of how to implement this to reduce your overall stress levels.
In highs and lows you'll hear about Lindsey's postpartum journey since having her second baby boy and feeling more like herself again.
During anxiTea today Lindsey will give one of her best book recommendations, The Worry Trick by David Carbonell.
For action item of the week Lindsey challenges you to focus one area you can optimize to help your days feel better and give your future self what you need.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
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