))
Session 21: Your Guide to Holiday Anxiety
Manage episode 347888065 series 3369941
Inhalt bereitgestellt von Lindsey Huttner. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lindsey Huttner oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Guide to your Holiday Anxiety!
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the tips to make the most of your holidays without the anxiety and stress ruling you. Lindsey shares suggestions to try out when you have to go to holiday events and feel anxiety. You'll get strategies to make your holiday's your own and ditch the obligations.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
34 Episoden
Teilen
