))
Session 8: CBD Oil & How to Tolerate Your Distress
Manage episode 338699227 series 3369941
Inhalt bereitgestellt von Lindsey Huttner. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lindsey Huttner oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Does CBD oil work for anxiety? How does CBD work in the body and relieve anxiety? In today's episode Lindsey Huttner, an anxiety therapist and coach, will be talking all about CBD products and the research on the matter.
Then in Skill of the Week Lindsey teaches you HOW to tolerate distress better with the acronyn ACCEPTS. Tolerating distress improves anxiety by getting more comfortable with the uncomfortable.
In Action Item of the Week Lindsey challenges you to practice the skills taught this week and she reads a poem that relates perfectly to anxiety acceptance.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
34 Episoden
Teilen
