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Not just for only children! Info, stories and life experiences for anyone who feels like they didn't get the How-To brochure on life! Host Tracy Wallace, who has been a business owner, a successful fundraiser, a stand-up comedian, a caregiver and an animal lover, shares stories from the front lines of adulting to help others in this journey called life. She does this while finding the humor in the all situations.
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Scream Dreams

Scream Dreams

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Horror inspired talk show hosted by Barbara Crampton, Catherine Corcoran, and James A Janisse. WATCH! as we dive into the lives and careers of the best creative minds in film and television. What's your nightlight? Support this podcast: https://podcasters.spotify.com/pod/show/screamdreams/support
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Tune into Yourself

Beverly Foster-Hinds

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This podcast is for persons seeking to make decisions in their career, business and life which are in alignment with their true selves. When making decisions in your career, business and life it is important to use the heart, head and gut in an integrated fashion to make better decisions. Through solo chats and interviews we will share information which provides inspiration and insights which will help you gain momentum in your career, business and life to take you to the next level.
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Send us a text Have you ever stumbled upon an old passion in the most unexpected way? That's exactly what happened to me when a simple Facebook post reignited my love for improv. This week on the Only Child Diaries podcast, I recount my return to an improv group, a decade after my first try. This group had initially been part of a church in Los Ang…
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse high energy engage with writer/director JT MOLLNER about his new film STRANGE DARLING and some other fun stuff. PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of this episode and other fun perks for our awesome Patreon Subscribers! JOIN HERE!! https://patre…
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Send us a text In this episode, I'm revisiting my previous dental anxiety. I had faced it squarely about 3-4 years ago, and thought with regular visits I had overcome most of it. But after a recent lapse in visits to the dentist, I realized I was right back where I started. Square one. And it didn't turn out good. The thing that always got me throu…
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse talk with actors & filmmakers Sean Whalen & Felissa Rose about LIFE and CATS and their new movie CRUST! PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of this episode and other fun perks for our awesome Patreon Subscribers! JOIN HERE!! https://patreon.com/S…
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse talk with Jeff Combs about Re-Animator, 40 years of friendship, and much more! PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of this episode and other fun perks for our awesome Patreon Subscribers! JOIN HERE!! https://patreon.com/ScreamDreamsPod Our rad li…
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Send us a text What if the thrill of watching horror movies has less to do with fear and more to do with a hidden psychological craving we all share? This week on the Only Child Diaries podcast I'm talking about the timely subject of scary films just in time for Halloween. From the chilling dreamscapes in "Nightmare on Elm Street" to the spine-ting…
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Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and …
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse talk with inspiring filmmaker Adam Egypt Mortimer about ASMR, B-movies, potential misconceptions about serial killers, boxing, dogs on antidepressants, his upcoming book INVADER and much, much more!Interested in Adam's book INVADER? Check out his kickstarter here! https://www.kickstar…
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Send us a text Today's episode is about teamwork—a topic that might not seem like a natural fit for us only children. I kick things off with a hilarious tale involving a younger colleague and a day at the amusement park, proving that it's always best to keep your sense of humor about you as you get older. The heart of this episode is a discussion a…
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse talk with legendary horror filmmaker Charlie Band about the good 'ol days of horror filmmaking, the less good 'ol days of filmmaking today, and MERCH!...and much, much more. PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of this episode and other fun perks …
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Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of socia…
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse talk with the Enigmatic Jamie Kennedy about who knows what. It’s a riot. So bring your riot gear. PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of this episode and other fun perks for our awesome Patreon Subscribers! JOIN HERE!! https://patreon.com/ScreamD…
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Hosts Catherine Corcoran, James A. Janisse, and Barbara Crampton laugh with incredibly talented KATE SIEGEL - they dive deep into acting and life and movies... and reddit... and more!!If you like talented trouble makers, you better get your shit-eating grin on 'cause this one is fun! PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED …
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse have an amazing conversation with brilliant filmmaker Ti West -- the adult responsible for the awesome films X and Pearl and MaXXXine! ...and more!!If you crush on movies, you have to buy this episode dinner!PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of…
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Hosts Catherine Corcoran, James A. Janisse and Barbara Crampton have an awesomely honest conversation with Legendary actress, Academy Award nominated Jennifer Tilly! CHUCKY! POKER! PSYCHIC POWERS! If you love fun, you'll wanna marry this!PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of this episode and other fun perks f…
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Send us a text Ever found yourself on a familiar path, only to be led astray by technology? Join me, Tracy Wallace, on the Only Child Diaries as I recount a nerve-wracking journey through my hometown that ended up being anything but routine. Despite knowing multiple ways home, I placed blind trust in my GPS, leading me down steep and narrow roads w…
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This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on…
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Send us a text Have you ever experienced the profound impact of losing a cherished family pet? This week on Only Child Diaries, I'm giving an update on how I'm doing six months after losing Dallas, our horse. He was part of our family for nearly 23 years. His absence has permeated every corner of our daily lives, altering routines, emotions, and ev…
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Here’s what I learned from Still Life At Eighty by Abigail Thomas: Revealing the dark parts of yourself in writing makes those things less scary and less powerful. Simple, clear, no-frill writing can be just as powerful and moving as fancy prose. Lean into your style, whatever it may be. Sometimes writing can just be keeping a log of your feelings …
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This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at …
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Send us a text What happens when your vision starts to blur, and you're confronted with the daunting reality of cataracts? Join me, Tracy Wallace, as I share my personal and often humorous journey through this eye-opening experience on this heartfelt episode of the Only Child Diaries podcast. From the uneasy anticipation of eye exams to the overwhe…
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Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated wi…
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse have a wonderfully silly conversation with that weird Satan guy - ONYX THE FORTUITOUS! Director, writer, actor, FILMMAKER -- Andrew Bowser.If you love movies and/or fun, this will SLAY! PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of this episode and othe…
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Send us a text What happens when a great vacation turns into a harrowing nightmare? Join me this week as I share our personal story of surviving a traumatic car accident in Las Vegas. My husband Bill and I were rear-ended by a drunk driver, just six months after Bill's neck fusion surgery. The chaos and fear were overwhelming, but the swift respons…
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Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getti…
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Send us a text Ever wondered how a tranquil nudist colony could become the center of a true crime mystery? Picture this: an elderly couple, known for their strict routines and endearing chihuahua named Cuddles, disappears without a trace amidst the quiet chaparral landscape of Southern California. Their sudden absence sends shockwaves through their…
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Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite su…
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Send us a text Ever wondered how a heavy metal icon transitions into a classical music composer? Join me as I share an intriguing conversation about Kip Winger, the frontman of Winger, who has remarkably shifted from the world of metal to composing classical masterpieces. Kip has opened up about his artistic evolution, the personal tragedies that f…
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Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour d…
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Send us a text Can you remember the magic of a fresh, new notebook and the excitement of wearing your new school outfit on the first day? Join me, Tracy Wallace, as I walk you through my back-to-school memories on this episode of the Only Child Diaries podcast. From picking out three-ring binders over the ever-popular Pee-Chee folders to the nervou…
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Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monum…
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Send us a text What goes through your mind when the ground suddenly starts to shake beneath you? Join me, Tracy Wallace, as I navigate the unnerving yet fascinating world of earthquakes in this special episode of the Only Child Diaries podcast. Originally planned to discuss the back-to-school jitters, I pivot to recount my personal experiences with…
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Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determina…
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Here’s what I learned from My Salinger Year by Joanna Rakoff: How to write dialogue in a novelistic or cinematic way: Include details about the surrounding area. The weather, scenery, anything the characters interact with, other people in the room. This is especially useful at the start of the scene, and if/when the scene changes. When you add cont…
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Send us a text Have you ever wondered what it’s like to witness the grandeur of the Olympics from a personal perspective? Join me, Tracy Wallace, on the Only Child Diaries podcast as I take you through my unforgettable experiences at the 1984 Los Angeles Olympics, including an up-close encounter with Prince Philip. Despite not being a die-hard spor…
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Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal gro…
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Send us a text Have you ever given advice only to see it go unheard? Join me, Tracy Wallace, as I tackle the delicate art of offering support without crossing boundaries on this week's episode of the Only Child Diaries podcast. We'll explore how to strike that perfect balance of being helpful while respecting others’ personal journeys. Tune in to h…
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Alex Gonzalez is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and a sharp mind for trading strategi…
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Send us a text Ever wondered how your vote can shape the future of your country? This episode of the Only Child Diaries podcast is perfect for you! Join me, Tracy Wallace, as I share my personal journey of civic duty, starting from the excitement of casting my first vote at the age of 18. We'll walk through the historical struggles that granted wom…
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Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a co…
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Send us a text Can you believe it? We've hit our 100th episode milestone on Only Child Diaries! Join me in this heartfelt celebration as I look back on the journey that has brought us here. From the joy and camaraderie of building a global community—spanning 32 countries and 447 cities—to the personal trials like the emotional loss of my horse, Dal…
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Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved …
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Send us a text Ever wondered why some people seem naturally confident while others struggle to find their footing? Join me, Tracy Wallace, as I unravel the complexities of confidence, drawing from my own life as an only child. In this episode of the Only Child Diaries podcast, I peel back the layers of parent-child relationships to reveal how they …
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Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, m…
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Send us a text Ever felt like holiday weeks are a whirlwind of excitement and stress? I sure have! On this special Independence Day episode of the Only Child Diaries podcast, join me, Tracy Wallace, as I share my own 4th of July plans—from yard work to streaming marathons—and reflect on the unique joys and challenges of summer holidays. Discover ho…
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Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually a…
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Send us a text Have you ever felt faint just hearing the word 'blood'? You're not alone. Join me, Tracy Wallace, as I recount my journey from childhood fainting episodes to becoming an adult who can tolerate blood draws—almost. I’ll share how my husband played a crucial role in desensitizing me, and how I went from feeling woozy at just the thought…
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Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episod…
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I submitted a personal essay to the New York Times weekly column, Modern Love. In this episode I talk about how I learned about the column, how I decided to submit an essay under my real name, and a little context for what the essay is about. References: 39 Submission Tips for Modern Love Estelle Erasmus interviews: Noah Michelson Joanna Rakoff Abi…
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