Overcoming Grief serves to break down the stigma surrounding grief and mental health and helps women cope with loss and regain control of their emotional worlds. Join Master Grief and Life Coach Sandy Linda as she shares tips, secrets, advice, and practical knowledge about the grieving process to help you stop feeling anger and sadness, and process your grief in a healthy and nurturing way. For more information on how Sandy can help you develop a healthy relationship with yourself and your e ...
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“Growing Tall Poppies” provides a guiding light through the darkness, offering invaluable tools, insights, and strategies for post-traumatic growth. This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals. Delving into the psychological journey of trauma survivors, each episode explores their attributes, lessons learned, and renewed identity, values, and purpose post-trau ...
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Episode 26 : Ending the Silence on Sexual Violence
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Send us a Message to connect In this powerful and deeply personal episode of Growing Tall Poppies, host Dr Nat Green sits down with Jenny Steadman, an inspiring and courageous survivor, of childhood sexual violence. A speaker, and advocate who has turned her personal experiences of trauma into a mission to support others and dedicated her life to e…
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52. Grief Relief: How to Strike A Balance Between Solitude and Social Support
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If you’re struggling to find the right balance between socializing and solitude as you move through the grieving process, today’s episode is for you. Many of us find ourselves in this conflict as we navigate loss, so it’s time to explore how you can give yourself exactly what you need during this difficult time. The rhythm of the balance between so…
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Episode 25: - Finally Free To Be ALL Of Me ! with Anneli Johansson.
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Send us a Message to connect In this heartfelt episode of "Growing Tall Poppies," host Dr. Nat Green sits down with Anneli Johansson who is a Swedish born transformation coach, speaker, and author. She is the inspiring founder of Creating Smiles by Anneli where she helps women save themselves time, money, and pain whilst moving towards feeling happ…
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Episode 24:- The Role of Spirituality in Overcoming and Healing Trauma - a Conversation with Tatiana Da Silva
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Send us a Message to connect In this enlightening episode of the Growing Tall Poppies podcast, host Dr. Nat Green welcomes her close friend and incredible guest, Tatiana Da Silva. Tatiana, a Psychologist, Spiritual Coach, and Educator, guides us through the transformative power of integrating spirituality with psychological practices for trauma rec…
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Episode 23:- Healing From The Inside Out : Cultivating Internal Safety and Trust for Post Traumatic Growth
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Send us a Message to connect In this episode of Growing Tall Poppies, your host Dr. Nat Green delves deep into the foundational aspects of healing from trauma—internal safety and trust. These elements are not only crucial in the journey from trauma to post-traumatic growth but also essential for thriving in life. Drawing from personal experience an…
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Episode 22:- Navigating Narcissists and Relational Wounding and the Impacts on the Nervous System
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Send us a Message to connect In this compelling episode of Growing Tall Poppies, we welcome back the insightful Em Duncan, Counsellor, TRE provider & Global Certification Trainer and founder of the Nurture Foundation to explore the profound impact of narcissistic abuse and relational wounding on our nervous systems. Em shares her personal journey t…
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Episode 21:- Rewiring Your Nervous System: Practical Techniques to Post-Traumatic Growth
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Send us a Message to connect In this powerful solo episode of Growing Tall Poppies, Dr. Nat Green dives deep into the intricate workings of our nervous system and the crucial role our nervous system plays in trauma recovery and post-traumatic growth. She guides listeners through the basics of the nervous system, explaining its division into the cen…
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51. Beyond the Boardroom: Navigating Grief Coaching and Therapy
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I'm diving into a topic that many of us face, but few discuss: navigating grief while balancing your drive for success. Whether you are a CEO, an entrepreneur, or a rising star in your field, loss doesn't discriminate. But when grief strikes, would you benefit most from engaging the services of a coach or a therapist to help you keep moving forward…
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Episode 20:- "Making the Invisible Visible through Embracing Our Zebra Stripes"
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Send us a Message to connect In this compelling episode of the Growing Tall Poppies podcast, Dr. Nat Green welcomes her dear friend and incredible guest, Nichole (Nichi) Morrin. Nichi is a clinical psychologist, entrepreneur, sustainable success coach, and podcast host of the Sustainable Success Series. As the CEO of the Successful Zebra, Nichi is …
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50. The Art of Letting Go: Friendship Endings and New Beginnings
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Friends are the family we choose for ourselves. But what happens when grief forces us to let go? Friendships ending during the dark days of grief is one of the biggest challenges. However, when we can honor these friendships, challenging times become easier. Tune in this week as we dive into an often-overlooked aspect of grief: losing friendships. …
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Episode 19:- Unveiling the Heart, Soul and Mission Behind Growing Tall Poppies
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26:25
Send us a Message to connect Welcome to a special episode of Growing Tall Poppies. In this heartfelt solo episode, Dr. Nat reveals the mission and passion behind the podcast. With 34 years of experience in psychology and coaching, she has dedicated her life to helping others. Join her as she delves into her journey, sharing struggles and triumphs t…
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49. Are Leaders Made Stronger by Grief? My Transformation Story
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22:43
How does grief change you? More importantly, how can you harness that change for personal growth? Whether we look at ourselves personally or professionally, our grief journeys shape who we become. Tune in this week to discover the impact of grief on your overall well-being, the various elements that shape your grief experience, and for some perspec…
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Episode 18:- Mindfulness and Growth in Trauma Recovery with Alison Dougall
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Send us a Message to connect In this compelling episode of "Growing Tall Poppies," Dr. Nat Green welcomes Alison Dougall, a coach, mindfulness teacher, clinical & counselling psychologist to explore the power of mindfulness in her trauma recovery and personal growth. Alison shares her transformative journey from a tumultuous childhood, marked by pa…
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48. How to Find Joy Again: Navigating Summer Gatherings After Loss
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Summer is supposed to be a time of joy and connection. However, when you're grieving, summer feels like an endless stretch of emotional triggers and social pressures. But what if it's possible to honor your loved one's memory while still enjoying the beauty of this season? This episode is all about navigating summer grief with resilience instead of…
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Episode 17:- Unmasking Shame: Healing from the Hidden Wounds of Trauma
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Send us a Message to connect Welcome to another powerful episode of Growing Tall Poppies! In this solo episode, Dr. Nat Green delves into a topic that often goes unspoken but holds immense power over many of us who have faced trauma: that of SHAME. She explores the hidden impact of shame resulting from trauma and why understanding it is crucial to …
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47. Post-loss Jealousy: How to Feel Better
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Have you ever felt jealous while scrolling through social media and seeing friends enjoying time with their parents and other relationships you've lost along the journey of your life? Well, you're not alone. Post-loss jealousy is surprisingly common, and I've got some practical tools for managing the pain of post-loss jealousy. Tune in this week to…
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Episode 16:- Resilience and Renewal: The Transformative Power of T.R.E. in Healing.
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Send us a Message to connect In this powerful episode of "Growing Tall Poppies," Dr. Nat Green sits down with Emiline Duncan, a Counsellor, TRE provider & Global Certification Trainer and the founder of the Nurture Foundation. Her story highlights the resilience and strength of the human spirit as she navigates through the depths of intergeneration…
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46. How to Navigate Through the Dark Days of Grief
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Grief brings with it challenging times and dark days. The hardest part of grief is dealing with the triggers that leave us feeling hopeless and overwhelmed, and sometimes, we even mask these other emotions with anger and rage about how our life has turned out. This is where the dark days come from. But what if embracing these dark days and understa…
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Episode 15:- The Gift of Trauma
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Send us a Message to connect Thank you for your patience and support during my recent illness. Your beautiful messages have meant the world to me. Today, we’re exploring a profound concept that has emerged in recent episodes: the idea of trauma as a gift. While it might seem counterintuitive, many of our guests have shared how their traumatic exper…
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45. Is Divorce Really Like Death?
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Is divorce the same as grieving a death? Many people compare going through a divorce to grieving the death of a loved one. But when someone makes this comparison, it's normal to feel like they're discounting your experience of grieving your departed loved ones, so I'm exploring this complex topic on today's show and giving you some much-needed pers…
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44. Rediscovering Your True Self After Loss
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"Who am I now?" This is a common question after experiencing a significant loss. Losing a loved one leaves us asking profound questions about our identity, purpose, and how to move forward. Rediscovering yourself after loss is one of life's biggest challenges, so let's tackle it together. Tune in this week to gain a sense of clarity around the iden…
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Episode 14 :- Living with Multiple Personalities and Transforming Challenges Into Opportunities: Sue's Inspiring Journey of Navigating Dissociative Identity Disorder
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Send us a Message to connect In this powerful episode, we sit down with Sue Harrod a mindset coach, personal trainer, and powerlifter who has not only survived but thrived despite a lifetime of traumatic experiences. Sue's story is one of incredible resilience and transformation, from navigating Dissociative Identity Disorder (DID) and overcoming s…
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43. Grief and Your Career: Reclaiming Your Confidence
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Have personal setbacks or tragic circumstances affected your career? Grief throws us many curveballs, and trying to maintain professionalism and keep up in your career can be incredibly difficult when dealing with the loss of a loved one. But now is the time to reclaim your power and influence in the professional world either while you're grieving,…
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Episode 13:- Heartfelt Resilience: Rising Strong from Trauma to Transform Lives through Sensory Empowerment
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Send us a Message to connect In this powerful and inspiring episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kerry Evetts, a dedicated Occupational Therapist whose life took an unexpected turn three years ago when she suffered a rare and life-threatening heart attack. Kerry shares her gripping story of survival, the emotional rollerc…
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42. Turning Pain Into Purpose: Publishing My Grief Journals to Help Others
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I took my own journals and created a part-memoir, part-self-help book, which I recently published as my first book. So, in this episode, I share my journaling journey, to hopefully inspire you to see the impact you and your journal could have on someone else's life. Tune in this week to discover a new perspective on writing as a therapeutic exercis…
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Episode 12:- The Meaning and Opportunities of Pain
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59:06
Send us a Message to connect TRIGGER WARNING :- This episode Makes Reference to Suicide and It's Impact In this deeply moving episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kellie Burns, a Mother of two young adults, a successful Real Estate Agent and business owner from Sydney, who shares her incredible journey through trauma, men…
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41. Healing Through Decluttering: Finding Peace After Loss
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In the silence that remains after you lose someone close to you, the personal belongings they leave behind speak the loudest. How could decluttering these possessions transform your experience of grief? I believe there is comfort and clarity to be gained from decluttering not only your physical space, but your mental space as well. Tune in this wee…
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Episode 11:- Finding Strength in Struggle and Courage in the Chaos
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Send us a Message to connect In this latest episode, host Dr. Nat Green engages in a poignant conversation with Lisa George, a remarkable survivor who has triumphed over breast cancer, the sudden loss of her mother, and the challenges of divorce. Through Lisa's courageous journey, gain profound insights into navigating trauma and adversity, discove…
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40. How to Effectively Lead While You're Grieving
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This episode is for the leaders out there. You have targets, deadlines, and responsibilities you need to meet, but what happens when you feel the heavy burden of grief weighing you down? Tune in this week to discover how to be a truly great leader, even in the face of grief. I show you the clear correlation between leadership, emotional intelligenc…
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Episode 10:- "Unleashing the Gifts from Adversity to live an Abundant, Soul-Nourishing Life"
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44:03
Send us a Message to connect In this enlightening episode, join Dr Nat Green as she delves into a transformative conversation with Emma Gray, bestselling author, coach, meditation teacher, and clinical psychologist and trauma survivor. Emma opens up about her experiences navigating a toxic relationship and facing burnout, leading her on a profound …
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39. Writing Through the Darkness: Using Journaling to Navigate Grief
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21:44
Journaling is a practice as old as writing itself and it has evolved into a powerful tool for mindfulness, self-reflection, and goal-setting. There's something truly holistic about getting your thoughts down on paper and seeing them take shape in the world around you. So, how can you harness the power of journaling on your grief journey? Tune in th…
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Episode 9:- Finding Light in the Darkness and Discovering Purpose with Dr. Hayley Kelly
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50:11
Send us a Message to connect Welcome to another episode of "Growing Tall Poppies"! In today's inspiring conversation, host Dr. Nat Green sits down with Dr. Hayley Kelly to explore her transformative journey from darkness to purpose. Dr. Hayley Kelly, a dear friend and mentor to Dr. Nat, shares her deeply personal experiences of navigating trauma an…
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Episode 8 :- Compassion and Community- Insights from our Conversation with Dr Hayley D Quinn
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Send us a Message to connect Welcome back to another enlightening episode of Growing Tall Poppies with Dr. Nat Green! As you know in weeks featuring special guests like the remarkable Dr Hayley D Quinn, we're doubling up with a bonus episode to dive deeper into the golden threads of wisdom they share. In this episode host Dr. Nat reflects on her in…
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38. Loneliness Epidemic: The Hidden Crisis Impacting Women's Mental Health
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22:02
Why does it seem like even the strongest women feel lonelier than men? Behind the mask of success lies a silent struggle. The significant post-pandemic surge in loneliness experienced by high-achieving women often goes unaddressed, so it’s time to shine a light on this aspect of mental health and learn about the intersection of grief and loneliness…
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Episode 7 :- Courageous Conversations : Thriving Beyond Trauma with Compassion and Curiosity
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47:48
Send us a Message to connect Join us for an inspiring and Courageous conversation with Dr Hayley D Quinn, a Clinical Psychologist turned Anti-Burnout Business Coach, as we delve into her transformative journey from trauma to thriving with courage, compassion, and curiosity. Dr. Hayley shares her story of determination, self-discovery, and post-trau…
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37. "Will My Grief Ever End?" Grief Q&A
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Have you ever wondered if it’s possible for your grief to end? Can you find peace after loss? These are things that everyone wonders as they navigate grief, and this week, I’m answering questions just like this from people who, like you, are deep in the emotions of grieving. You’ll learn three tips about grief that my clients find massively helpful…
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Episode 6:- Navigating Community Tragedies: Finding Resilience in Adversity
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18:18
Send us a Message to connect Welcome to this episode of Growing Tall Poppies with Dr. Nat Green. In today's insightful discussion, she explores the aftermath of community tragedies and acts of violence, with recent events such as the Bondi Massacre still extremely fresh in our minds. Dr. Green discusses the range of emotions and experiences that ar…
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Episode 5 :- Unveiling Post Traumatic Growth Insights from Courageous Conversations with Jo Muirhead
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14:57
Send us a Message to connect Welcome back to another enlightening episode of Growing Tall Poppies with Dr. Nat Green! We're thrilled to announce a new format: in weeks featuring special guests like the incredible Jo Muirhead, we're doubling up with a bonus episode to dive deeper into the golden threads of wisdom they share. In our recent conversati…
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36. Overcoming Rejection: How to Bounce Back From Failure
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Grief is a complex experience encompassing a range of emotions and challenges. But between the sorrow and pain, there’s another layer to the grieving process that’s often misunderstood: rejection. It’s time to discover the secret power of rejection when you’re grieving. Tune in this week to learn why rejection could be your ticket to growth and tra…
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Episode 4:- Courageous Conversations- Navigating Trauma : a Journey of True Resilience with Jo
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Send us a Message to connect Join us on "Growing Tall Poppies" for an inspiring conversation with Jo Muirhead, a career-loving mum and resilient survivor, as she shares her journey of navigating trauma and post-traumatic growth. From facing the challenges of breast cancer diagnosis amid the COVID-19 pandemic to advocating for her own care within th…
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35. 3 Core Truths About Anger After Loss
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Grief brings up complicated and uncomfortable emotions. Anger is often one of the most misunderstood emotions you’ll need to deal with, and navigating it can be a real challenge. If this sounds familiar, you are not alone, and this episode is here to help you acknowledge and process the anger you’re feeling. Tune in this week to discover why it’s o…
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Episode 3 :- Rising Stronger: Dr. Nat's Insights in Post-Traumatic Growth
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Send us a Message to connect Welcome back to Growing Tall Poppies, where resilience and transformation shine brightly. Join Dr. Nat Green, your host, as she unveils the roadmap to post-traumatic growth through her own riveting journey. Dr. Nat, a seasoned trauma therapist with over three decades of experience, shares personal insights and groundbre…
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Episode 2:- "Thriving After Trauma: Guiding You On the Path of Post-Traumatic Growth"
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Send us a Message to connect In today's episode we're diving deep into the transformative journey of post-traumatic growth. Post-traumatic growth is a powerful concept that highlights the potential for positive change and personal transformation in the wake of trauma and adversity. In this episode, we'll explore the key components of post-traumatic…
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Episode 1:- From Surviving to Thriving: Navigating Post Traumatic Growth
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16:27
Send us a Message to connect The Growing Tall Poppies podcast, hosted by Dr. Nat Green, explores the journey of thriving after trauma. Through personal experiences, professional insights, and community support, the podcast focuses on navigating post-traumatic growth and thriving after trauma and aims to inspire listeners to overcome adversity and e…
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34. Resilient Grieving for High Achieving Women
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Do you feel like you have a responsibility to be strong, even when you’re grieving? As high-achieving women, we often find ourselves navigating life’s challenges with determination and drive. But when grief strikes even the most driven, powerful women, it can feel impossible to move forward. Tune in this week to discover the lessons I learned from …
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Send us a Message to connect Embark on a transformative journey with Dr. Nat Green in "Growing Tall Poppies," the podcast where resilience blooms and triumph shines. Join us as we illuminate the remarkable journeys of individuals who have faced trauma and adversity head-on, emerging as beacons of strength, resilience, and growth. From expert strate…
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33. Perfectionism and Grief Don’t Mix
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18:17
If you’re someone who sets high standards for themselves, even during the grieving process, this episode is for you. Constantly striving for perfection may serve you in some areas of your life, but what does excellence actually look like during the grieving process? Tune in this week to discover what toxic perfectionism looks like during grief and …
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32. Mindset Hacks to Start Healing From Grief
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Your brain might currently be full of thoughts about why this loss is happened to you, wondering how you can possibly move on from this. I used to believe we needed to react to the stress of grief, but the truth is, your brain needs to adjust to your loss, and what I’m sharing today will help you get there. Tune in this week to discover what’s goin…
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31. Forgiveness: The Key to Growing Through Grief
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Holding onto anger and resentment in grief can feel like a badge of honor, a way to protect ourselves from further hurt. But what if letting go of bitterness and anger isn’t weak, but a way to unlock true healing and growth? Tune in this week to learn why forgiveness could be the key to starting to heal from the emotional pain of grief. I’m discuss…
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30. Processing Loss Without Closure
16:38
16:38
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16:38
Have you ever felt a deep sense of sadness for someone who is still alive? Ambiguous loss brings up a kind of unspoken grief that is particularly complex. When you get hit by a sense of loss without resolution, how can you understand your complicated emotions during this difficult time? Tune in this week to discover why grief doesn’t only occur aft…
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