Beste Happy Spurling Podcasts (2024)

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Getting Personal Episode 22 | "Just Go Ask Your People": Straight Talk on Benefits with CHRO Mari Sifo 29:49

9d ago29:49

29:49

Mari Sifo, EVP & CHRO at Host Hotels, cuts through the HR jargon to share a refreshingly simple approach to employee benefits. In this candid conversation, Mari and Lauren dive into the art of personalizing benefits without losing your mind (or budget). Discover why "What can we do?" might be the only question you need to revolutionize your benefit…

1
Getting Personal with Compt: Episode 18 | Communication At All Levels with Renee Viens 22:08

15d ago22:08

22:08

EA Renee Viens has the secret sauce when it comes to communicating at various levels across an organization. While it's a skill that comes naturally to her, she has fantastic advice, tips, and tricks, for those who are working on their own communication skills in the workplace. We cover that and more in the first episode of Getting Personal with Co…

1
Getting Personal Episode 20 | People-First Policies and Benefits with HR Leader Anna Corfey 33:58

15d ago33:58

33:58

In a world where employee needs are as diverse as they are dynamic, understanding the human side of policy-making is more crucial than ever. Join us as Anna Corfey shares her personal journey and its impact on her approach to HR and benefits design. 🔹 What to Expect: - Insightful discussions on the evolving landscape of employee benefits. - Strateg…

1
Getting Personal Episode 19 | What's New in Employee Benefits with Sims Tillirson 33:45

15d ago33:45

33:45

In this episode of Getting Personal with Compt, join host Lauren, the Head of Brand and Communications and special guest Sims Tillirson. As the Senior Vice president of Sales and Broker Partnerships at BLUE RAVEN Actuarial and a seasoned professional in employee benefits, education, communication, and enrollment, Sims brings a decade of expertise t…

1
Getting Personal Episode 17 | Burnout to Balance with Ryan Johansen 22:42

15d ago22:42

22:42

In this episode, Host Lauren Schneider, Head of Brand and Communications at Compt, and guest Ryan Johansen of Stress Less & Get More Done get raw and real. Ryan shares the pivotal experiences and insights that transformed his journey from overwhelming work stress to achieving a fulfilling balance of empowerment. What to expect: 1. Journey to Empowe…

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Getting Personal Episode 16 | The ROI of Employee Happiness with Andy Gauthier 22:26

16d ago22:26

22:26

In this episode of 'Getting Personal with Compt,' host Lauren Schneider, Head of Brand and Communications at Compt, chats about the ROI of the employee experience with Andy Gauthier, founder of Mighty Startup. Andy, an expert in the field with a background in accounting and co-founder of Bot Keeper, shares his insights on balancing budget constrain…

1
Getting Personal Episode 15 | Grief at Work with Ari Simon 26:23

16d ago26:23

26:23

In this episode of "Getting Personal with Compt," we discuss the importance of addressing grief in the workplace. Founder of Grief at Work, Ari Simon, joins host Lauren Schneider to discuss why understanding and making space for grief can transform your workplace into a more compassionate and productive environment. 🌟 Highlights 🌟: - Ari Simon's jo…

1
Getting Personal Episode 14 | Merging Hospitality and Office Culture with Peter Rahbar 23:54

16d ago23:54

23:54

In this episode of "Getting Personal with Compt," Lauren Schneider sits down with employment attorney and founder of The Rahbar Group, Peter Rahbar. They discuss how principles from the hospitality industry can elevate employee experience and engagement in office settings. From the challenges of getting workers back post-pandemic to the nuances of …

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Getting Personal Episode 13 | Student Loan Stipends and Financial Wellness with Jeffrey Hull, Founder and CEO of SavvyFi 24:47

16d ago24:47

24:47

Hosted by Lauren Schneider, our Head of Brand and Communications, this episode of Getting Personal with Compt dives into the hot topic of student loan reimbursement in the workplace. Meet Our Guest: Jeffrey Hull, Founder and CEO of SavvyFi In this episode, we're excited to bring you Jeffrey Hull, the brilliant mind behind SavvyFi, a platform that e…

1
Getting Personal Episode 12 | Fire Protection and Security Employee Retention with Jarrad Smith 21:45

16d ago21:45

21:45

In this episode of Getting Personal with Compt, Head of Brand and Communications, Lauren Schneider, catches up with an old coworker, Jarrad Smith. Jarrad is the Security Service Field Team Leader at Keystone Fire and Security, a Pye Barker Company. Listen to us talk about how managers can effect change within an organization by building a culture w…

1
Getting Personal with Compt | Episode 21: Why Talking to Your People Like Customers Matters with Tarek Kamil, Founder and CEO of Cerkl 40:10

1M ago40:10

40:10

In this episode of Getting Personal with Compt, we sit down with Tarek Kamil, CEO and founder of Cerkl, to discuss why personalized communication isn’t just for customers—it’s essential for employees, too. We dive into how treating your team like individuals, rather than just part of the crowd, can transform engagement, retention, and overall workp…

1
S.2-E.10 | George Wiseman - Is Hydrogen the Game Changer for your Health? 1:13:55

1M ago1:13:55

1:13:55

We are 62% Hydrogen and most of the health struggles we face are caused by, or connected to, hydrogen deficiency. In this episode, George shares his story, some testimonials for Brown's Gas, and reasons why it's important. George grew up as a cowboy in British Columbia, where hard work and jack-of-all-trades skills weren't an option. His upbringing…

1
Getting Personal with Compt | Episode 11: Interview Red Flags with Recruiter Stephanie Loewenstern 23:22

1M ago23:22

23:22

Explore the ever-changing landscape of hiring with recruiter Stephanie Lowenstern in this engaging episode of "Getting Personal with Compt." Discover invaluable insights on identifying red and green flags, and learn how working with a recruiter can streamline your hiring process. 📌 Topics: - Stephanie's Background and Expertise - Unveiling Red Flag…

1
Getting Personal with Compt | Episode 10: "The Retention Revolution" with Bestselling Author Erica Keswin 25:00

2M ago25:00

25:00

Join us for an insightful conversation with workplace expert and best-selling author Erica Keswin as we explore her latest book, "The Retention Revolution." Discover valuable insights into retaining talent in today's ever-changing work landscape. About "The Retention Revolution" Erica Keswin defines the Retention Revolution as a transformative shif…

1
Getting Personal with Compt | Episode 9: Workplace Empathy with Grace Erickson, Marketing Lead at Cocoon 29:06

2M ago29:06

29:06

Are you curious about fostering a more empathetic and supportive work environment? Do you believe that organizations can do more to care for their employees during times of personal hardship? If so, our chat with Grace Erickson of Cocoon is tailor-made for you! Let's create workplaces that prioritize well-being together! 🤝🌈 #CompassionateLeave #Wor…

1
Getting Personal with Compt, Episode 8 | Fire Protection and Security Employee Retention 21:45

3M ago21:45

21:45

In Episode 8 of Getting Personal with Compt, Head of Communications, Lauren Schneider, catches up with an old coworker, Jarrad Smith. Jarrad is the Security Service Field Team Leader at Keystone Fire and Security, a Pye Barker Company. Listen to us talk about how managers can effect change within an organization by building a culture within a cultu…

1
S.2-E.9 | Disease Model vs Health Model - Why your Medicine isn't Curing your Health Issues 27:16

3M ago27:16

27:16

Today we're discussing the differences between a disease model and a health model and the difference between symptom management and curative care. Why people are upset with their doctor and what should really be expected with a medical model. Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 D…

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Getting Personal with Compt, Episode 7 | Effective Leadership, Employee Engagement, and Retention 23:06

3M ago23:06

23:06

In Episode 7 of Getting Personal with Compt, we discuss how crucial effective leadership is to workplace culture, productivity, engagement, and retention. Our special guest, Dr. Jim Kanichirayil, VP of Growth at EngageRocket, shares his key strategies. Tune in as Dr. Jim and Compt's Head of Communications, Lauren Schneider, discuss the importance o…

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Getting Personal with Compt, Episode 6 | Unlocking Insights: Benefits Brokers, HR, & Open Enrollment 23:29

4M ago23:29

23:29

Welcome to Episode 6 of Getting Personal with Compt! In this episode, we delve into the world of Benefits Brokers, HR, and open enrollment, unlocking valuable insights and expert perspectives. Our special guest, John Coleman, a seasoned Senior Consultant at Mercer, shares his wealth of knowledge and experience in the field. As a leading expert in e…

1
S.2-E.8 - Is This Stolen Mineral the Connection to Your Health Issues? 31:42

5M ago31:42

31:42

Could this inexpensive mineral really be the answer to weight loss resistance, thyroid health, anxiety, fibroid cysts, hormone imbalance, breast cancer, and much more? Join us today as we explore why iodine is needed, why you can't live without it, and how to optimize your health with it. https://breastcancerchoices.org/ The Iodine Crisis: What You…

1
Getting Personal with Compt | Episode 5: Founder/CEO Amy Spurling recaps the ADP Partner Summit 19:56

5M ago19:56

19:56

The 5th episode of "Getting Personal with Compt" features our very own founder and CEO, Amy Spurling! To kick off May, Amy attended the ADP Marketplace Partner Summit in Florida. She shares insights from the event including ADP's global expansion plans, data security and privacy, AI in HR, and a shoutout to the ADP Partner of the Year, ZayZoon!…

1
Getting Personal with Compt | Episode 4: Lifestyle Spending Accounts & the Power of Personalization 20:24

5M ago20:24

20:24

In our 4th episode of "Getting Personal with Compt," HR Consultant and Strategist Sabrina Greenwood-Briggs joins us to discuss which lifestyle benefits are helping her clients retain employees and which ones resonate most across the 5 workforce generations. Sabrina also recently launched her new website, https://www.sabrinalouisa.com/.…

1
S.2 - E.7 | Chemicals - Are they making you Sick? 22:57

6M ago22:57

22:57

Today we are going to discuss chemicals found in many household cleaners that can build up in the body over time and disrupt hormones, cause fatigue, headaches, and a plethora of other symptoms. This is the first episode in a new series of podcasts where we will discuss the dangers of the chemicals surrounding us and how to detox our lives as much …

1
Getting Personal with Compt | Episode 3: 300 Years Until Gender Equity?! 22:05

6M ago22:05

22:05

In the third episode of "Getting Personal with Compt," we chat with Sana' Walker, President & Chief Girlfriend of HR Girlfriends, a Human Resources organization dedicated to advancing the practice and culture of people empowerment. Watch as we discuss Equal Pay Day and how it's just one piece of the DEI puzzle. Wanna be a guest on the show? Email l…

1
Getting Personal with Compt -- Episode 2: How Do We Offer Meaningful Employee Mental Health Support? 23:59

7M ago23:59

23:59

In our second episode of "Getting Personal with Compt," we chat with Rachael Robinson, People and Strategic Operations Manager at MYNDUP, a startup dedicated to stopping the “one-size-fits-all" approach to mental health by offering live 1-1 video sessions across the whole mental health spectrum. Wanna be a guest on the show? Email lauren@compt.io! …

1
S.2 - E.6 | Surrounded - The Connection Between Anxiety, Frequency, & Cellphones 26:04

7M ago26:04

26:04

Every day we're surrounded by frequency. Our phones, computers, tablets, Bluetooth devices, etc. all run off of WIFI or data which are EMF producers. How does that affect anxiety and the health of the brain overall? That's what we're exploring today as well as introducing some practical tips to reduce EMF exposure. The first couple of minutes are r…

1
Getting Personal with Compt | Episode 1: Can We Offer Better Bereavement Benefits? 22:01

7M ago22:01

22:01

In our inaugural episode of "Getting Personal with Compt," we chat with Aurelie Biehler, Founder and CEO of Memoria, an end-to-end bereavement platform that companies can use to help employees cope with personal loss. Wanna be a guest on the show? Email lauren@compt.io! -------------------------------------------------------------------------------…

1
#115 Holly Morris - Explaining life with ADHD, being a positive influence and the importance of therapy 1:01:40

8M ago1:01:40

1:01:40

This one's been a long time coming, stoked to finally get Holly on the pod! I first met Holly way back in 2020, since then it's been awesome to watch her on social media explode into the force she is now, providing real talk and a lot of fun to so many people. After her being diagnosed with ADHD, she got the answers as to why she often felt so diff…

1
#114 Georgie Spurling - Why wellness doesn't need to be a privilege and the benefits of habit stacking 50:58

8M ago50:58

50:58

Great to be joined on the pod this week by Georgie Spurling! Georgie is the founder and CEO of Arvra, a wellness app aimed at giving people the tools they need to live a better life, whether it’s physical or mental fitness they’re looking to work on. In the episode we got into why wellness can be viewed as something that people with privilege can t…

1
S.2 - E.5 | Iodine - The Missing Link to Many Health Issues 22:20

8M ago22:20

22:20

Iodine deficiency is linked to many health conditions including, improper thyroid function and thyroid disease. Today we are discussing the vital role iodine plays in our health and why we need it. Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for ref…

1
Sofa Sessions: 3 lessons I've learned, getting out of your comfort zone and what I've been consuming 35:07

8M ago35:07

35:07

Just me on this one! Going to carry on the solo episodes, people seemed to enjoy them last time and I quite enjoy having some time to chat to you all and catch up a bit! I discuss the top 3 lessons I've learned from the last 3 episodes before going into the big life change I'm about to go through, why I bloody love my friends so much for having my …

1
Why mental health needs to be discussed more in extreme sports, with Ryan Peacock 55:49

8M ago55:49

55:49

Great to be joined this week by Pro Wakeboarder, coach and vlogger, Ryan Peacock! After I saw the documentary Ryan created alongside the Dirty Habits guys down in Cape Town all about mental health within extreme sports, I wanted to get him on for a longer conversation about why it's still such a taboo subject within this industry and the power he g…

1
Staying calm under pressure, managing teams and organising a busy brain, with Adam Sims 57:09

9M ago57:09

57:09

This week I'm joined again for round 2 by Mr Adam Sims! Adam is the CEO and Director of the Freestyle Pro Tour, CEO of AALVAA Media and professional windsurfer. One of the first remote guests I had on when starting this podcast, I thought it was time to bring Adam back on to discuss all that has happened since, how he's made the transition from a p…

1
Why you NEED to invest in yourself, with George Grisley 57:44

9M ago57:44

57:44

Stoked to kick off the episodes in 2024 with one of my closest friends, George Grisley! George is a professional windsurfer, media manager for the Freestyle Pro Tour and and content creator. Having watched his rise over the last couple of years in the windsurf world, I thought it would be the perfect time to get him on to discuss his journey so far…

1
S.2 - E.4 | Winter Blues - How to Beat Back the Melancholy 41:46

9M ago41:46

41:46

About 1 in 20 people experience a seasonal variation of depression known as Seasonal Affective Disorder (SAD), with fall and winter showing a rise in depression. Of those people who are affected by seasonal depression, four out of five are women. Join us today as we discuss these growing issues and practical and inexpensive ways to beat back the me…

1
SOLO Episode: Catching up, 5 lessons I've learned since I took a break. 23:09

9M ago23:09

23:09

It's been a minute! Life has changed a lot for me in the last 8 months. Everything got flipped upside down so needed to spend some time on myself, doing the work and adjusting to a new way of living. In this pod I just reintroduce and recalibrate, giving you the 5 lessons and things I've really held onto and how they've helped, hopefully they can h…

1
S.2 - E.3 | How to Optimize Your Thyroid Health 27:21

12M ago27:21

27:21

Have answers about your thyroid health evaded you? Well, today we are talking about key minerals needed for thyroid function and the role gut health plays in thyroid hormone conversion. Dr. Westin Childs Website: https://www.restartmed.com/ Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Dis…

1
S.2 - E.2 | The Latest Weight Loss Craze - Is it Worth it? 33:29

1y ago33:29

33:29

"What are your thoughts on the new weight loss drugs?" This is a question I get asked often and today on the podcast we are talking about some of the pros and cons of the new weight loss drugs and discussing some natural alternatives. Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Disclaime…

1
S.2 - E.1 | The Hidden Enemy Causing Fatigue 22:27

1y ago22:27

22:27

"I'm just always so tired" is something I hear from clients daily. Fatigue that never seems to leave, and yet no one seems to know what's causing it. But what if it's the reawakening of something else? A hidden enemy resting just below lab markers, a virus that everyone has been exposed to, and yet, most aren't aware they ever had it. Today, we're …

1
S.1 - E.12 | How Did We Get Here? Rushing Woman Syndrome 26:25

1y ago26:25

26:25

In our last episode, we discussed Rushing Woman Syndrome, a term coined by Dr. Libby Weaver, and how this syndrome was affecting women. Today we're talking about why you should slow down and how you can. We're going over the importance of finding time for yourself, what kind of workouts you should or shouldn't do, and talking about the benefits of …

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S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety? 26:21

1+ y ago26:21

26:21

We are in unprecedented times where we are always rushing, always going. In this episode, we will explore Rushing Woman Syndrome as explained by Dr. Libby Weaver, what it means to be a rushing woman, and why we feel the need to put so much on ourselves. Full of real-life moments and practical advice, this is a podcast episode every woman needs to h…

1
S.1 - E.10 | Hormone Disruptors Hiding in your Food 25:33

1+ y ago25:33

25:33

Glyphosate-based herbicides are found in 90% of our food supply and in 75% of our rainwater. It is widely accepted as safe for human consumption and harmless to humans, or that's what we've been told. However, new evidence is emerging that portrays glyphosate not as the harmless herbicide we were told it was but rather as a potent hormone disruptor…

1
S.1 - E.9 | How to Thrive During the 4 Phases of Your Menstrual Cycle 18:09

1+ y ago18:09

18:09

Have you ever wondered why you crave chocolate one week out of the month? Or why sometimes you feel confident and other times not so much? It all has to do with the four phases of your menstrual cycle. Are you ready to learn more? This week on the podcast, we are discussing the four phases of the menstrual cycle and how to thrive through them inste…

1
S.1-E.8 | Could This Gene Mutation be the Cause of Your Anxiety? 21:42

1+ y ago21:42

21:42

On this week's episode, Kayla Lanier (Happy's daughter), certified fitness specialist, and Happy Spurling, Certifed Natural Health Professional, are discussing the MTHFR Gene mutation. They will discuss what having MTHFR means, how it connects to anxiety, and how this gene has affected their own lives and ultimately led to answers. Website: www.hea…

1
S.1-E.7 | Pursuing Health in the Face of Hopelessness with Melissa Johnson 17:43

1+ y ago17:43

17:43

Today my client and friend Melissa Johnson is joining me on the podcast to discuss pursuing health in the face of hopelessness. Sometimes it can seem as if no one is listening to us, as if no one knows what is wrong or maybe they think we are making it up. It's during these times that it is so important to be our own health advocates and Melissa is…

1
S.1-E.6 | Is Your Anxiety Caused by Hormone Deficiencies? 29:38

1+ y ago29:38

29:38

Hormone deficiencies are one of the most overlooked causes of anxiety, and in fact, they are an overlooked cause of many health concerns in women of all ages. This week, we are discussing how hormones affect your mental health, the best ways to test hormone levels, and what to do if you have a hormone deficiency. For quality meat, I order from Butc…

1
S.1-E.5 - Does Caffeine Really Affect Anxiety Levels? 19:45

1+ y ago19:45

19:45

Today we will be discussing a question submitted by one of our listeners about caffeine and whether it actually affects anxiety levels or not. How much can you consume before it causes an issue? This and more on today's show. The product links below are affiliate links, and if you order through them, I will receive a small commission. Dandy Blend: …

1
S.1-E.4 | Recognizing Adrenal Fatigue 13:39

1+ y ago13:39

13:39

On this week's episode, I'm joined by mental and emotional wellness coach Tracy Hughes as we talk about adrenal fatigue and what it takes to heal. Tracy's Website: https://www.hope-anchored.com/ Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for refere…

1
S.1-E.3 | Fat, Fear, & Faith - What Does it Really Mean to be Healthy 15:40

1+ y ago15:40

15:40

This week we're discussing fat, fear, and faith and how the three connect. Kayla Lanier shares her story and the journey of healing that she has been on after years of dealing with an eating disorder and how faith has helped her overcome it. Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Di…

1
S.1-E.2 | Things You Need to Know About Your Labs and Anxiety 20:23

1+ y ago20:23

20:23

Today I'm joined by Kayla Lanier, a certified fitness specialist, as we continue our series on anxiety, sharing our experiences and laying some groundwork for discovering the root causes of anxiety. We'll be going over what labs to have drawn if you are facing anxiety, why those labs are important, and what steps you can take from there. Fullscript…

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Happy Spurling Podcasts

Podcasts, die es wert sind, gehört zu werden

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