With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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The faculty of the Institute of Clinical Excellence deliver their specialized content every weekday morning. Topic areas include: Population health, fitness athlete management, evidence based spine and extremity care, older adults, community outreach, self development, and much more! Learn more about our team at www.PTonICE.com
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Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Welcome to his book! A lot of people are writing books these days. Dr. Alex Nelson doesn't want to do that. Instead he invites you to join him as he looks to learn all he can about Chiropractic and functional care. In this podcast, Alex will talk with guests from throughout the industry while talking about life and topics we all face.
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Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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Bridging the gap between mental health and physical health
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Welcome to BRINGING THE ENERGY - the podcast that embraces Kindness, Drive & Balance. Meet your host, KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Having journeyed around the world, I've worn multiple hats – dancer, choreographer, teacher – and delved into the realms of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that holds a special place in my heart. Pr ...
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Helping those with pelvic pain, pelvic floor dysfunction or pregnancy and post-partum issues find lasting relief.
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Fitness & Weight Loss Expert Martine Warmann has helped over 9,000 mums lose weight. Here she talks Weight Loss, Fitness, Celebrating Women's Strength & Motherhood - Subscribe to stay updated.
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Just a young American doula wanting to make birth different in the world for my own daughters and theirs. "If you don't know your options, you don't have any." - Diana Jorge and Roberta Scaer, A Good Birth, A Safe Birth
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Join Liz and Natalie, two average Midwest moms having authentic conversations surrounding birth stories. We're here to laugh with you, cry with you, and hold space for you while normalizing all of the unknowns that have caused us to pivot through this empowering journey through parenthood!
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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Welcome to my Podcast all about Twins! The podcast will follow my journey from finding out I was carrying twins , through the highs , the lows, the laughs and tears! We will be meeting other twin and multiple parents along the way and hearing the stories from them and many other people as we delve into what its really like to be mum or dad with double the duty!!
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Become a Paid Subscriber: https://anchor.fm/drnikkifnp-bc/subscribe This is a branch of MTG Health & Wellness. This podcast is for informational purposes only and not intended to offer any medical diagnosis or treatment. This is not an alternative to the care you receive from your doctors/health providers. DrNikki, FNP-BC is in no way making any medical claims that infer that CBD should be used in place of other prescription medications. Please research your own state laws regarding cannabis ...
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You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up ...
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Understanding Diastasis Recti: Essential Insights for Postpartum Health and Core Strength
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In this episode of The Dr. Alex Show, Dr. Alex welcomes Julie Tupler, a registered nurse, certified personal trainer, and childbirth educator, to discuss diastasis recti, a condition characterized by the separation of abdominal muscles. Julie explains how this condition affects not only postpartum women but also men and children, emphasizing the im…
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In this informative video, we delve into the complexities of abdominal muscle separation, a condition commonly known as diastasis recti. This issue frequently arises in post-pregnancy women and those who have experienced significant weight loss. Our discussion covers the variants of this condition, with explanations of how the degree and location o…
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Episode 1829 - Diastasis recti
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Dr. Alexis Morgan // #ICEPelvic // www.ptonice.com In today's episode of the PT on ICE Daily Show, ICE Pelvic division leader Alexis Morgan discusses diastasis recti, a common issue encountered in clinical practice. Building on previous discussions from earlier this year, she emphasizes the importance of measuring interrectus distance (IRD) versus …
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132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You!
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Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…
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S2 Ep2: diastasis recti part 2- advanced exercises
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In this episode, Laura and Nadia discuss diastasis recti and exercises that can be done during pregnancy to help with rehab. They break down the exercises by trimester, starting with the first trimester where they recommend focusing on activating the deep core muscles and breathing properly. In the second trimester, they discuss the importance of m…
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In this informative video, we explore the recovery process following a full or extended abdominal procedure. The video outlines key factors that influence how quickly one can return to work, including pre-surgery fitness levels, job type, and postoperative pain management. Viewers will gain insight into typical recovery timelines, such as resuming …
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Episode 1831 - Most older adults won't reach fitness
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Dr. Julie Brauer // #GeriOnICE // www.ptonice.com In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult lead faculty Julie Brauer as she discusses the importance of reframing our perceived value in caring for older adults. She emphasizes focusing on personal growth and transformation throughout the caregiving jou…
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47: CrossFit During Pregnancy & Postpartum with Katie Bacarella
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Katie Bacarella is a Pelvic Floor Physical Therapist and P&PA coach who became who she needed after her first pregnancy & postpartum experience. She was an avid CrossFit athlete who, like me, was pretty surprised on how these seasons of pregnancy & postpartum impacted her athletic endeavors. In this episode we talk all about how to adjust workouts …
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Episode 1830 - What comes after manipulation
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Dr. Jessi Witherington // #ClinicalTuesday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Spine Division lead faculty Jessi Witherington dives into the topic of what comes after manipulation in clinical practice. Jessi addresses common questions about dosing and post-manipulation strategies to ensure sustained effects in patient…
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S2 Ep6: laura is pregnant! get her trimester 1 update!
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In this episode of the birthwell podcast, Laura shares her exciting news of pregnancy, discussing her journey through the first trimester, including symptoms, family reactions, and the choice of midwives for care. She highlights the importance of health and wellness practices, including supplements and acupuncture, and shares her exercise routine d…
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Ectopic Pregnancy, Postpartum Infant Weight Loss & Tongue Tie Release with Gabriella Mikulas
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She suffered an ectopic pregnancy before she gave birth to her ten month old baby boy. Gabriella went through fifty hours of labor and had trouble breastfeeding due to her baby’s tongue tie that they decided to have released via surgery but not before he dropped significant weight. Find her HERE Subscribe to the Blog by Wrap Your Head Around Silks …
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This video explores the differences between undergoing a breast lift and getting breast implants versus combining both procedures. It highlights the advantages of staging these surgeries separately to minimize risks and achieve better cosmetic results. The video emphasizes that while individual procedures such as a breast lift or implants are strai…
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How much protein do you need postpartum?
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Send us a text In this week's episode I waffle, and I DO mean waffle (so apologies for that), about protein intake postpartum. Does the popular guideline of "1gram of protein per lb of body weight"go for postpartum women as well? In fact, does it actually go for anyone?? I, as you listen to me go through some numbers that I pulled out of thin air, …
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EP 14 - OktoberNest
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Send us a text Hey Flex Fam, This week we catch up on the events of the past two weeks including Oktoberfest in Munich, the 'spicy flu' and Janet Jackson in concert. The topic for the day explores the importance of consistency, how to cultivate gratitude and manifest desires, as well as overcoming the woes of an 'empty nest' for parents of older ch…
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Episode 1828 - Competition prep: keeping athletes in the fight
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Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Fitness Athlete division leader Alan Fredendall discusses the importance of competition preparation for athletes at all levels, from elite competitors to recreational participants. The conversation focuses on how clinics can better serve thes…
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In this video, we will guide you through the steps involved in applying for the compassionate release of superannuation to cover surgical expenses. We will break down the entire process, starting from downloading the necessary forms from the ATO website to submitting them with all required documentation. You'll learn the importance of obtaining app…
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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals
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Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…
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This video provides an in-depth exploration of the compassionate release of superannuation funds for surgical procedures, particularly those related to body contouring. The discussion covers eligibility criteria, such as whether the surgery is necessary due to chronic pain, discomfort, or disability, and emphasizes the importance of confirming that…
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Episode 1827 - Minimalist shoes and older adults
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Dr. Dustin Jones // #GeriOnICE // www.ptonice.com In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult Division Leader Dustin Jones dives into a recent publication that looks into minimal footwear’s impact in older adults and its implications for clinicians. Much of the research on minimal footwear has focused o…
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77- Strengthen Your Pelvic Floor Using Kegels Effectively to Stop Leaking and Prevent Prolapse
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Hey Love! Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy. Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness. When many times, the pelvic floor muscles are already too t…
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Episode 1826 - What's best for carpal tunnel syndrome?
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Dr. Lindsey Hughey // #ClinicalTuesday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Extremity Division leader Lindsey Hughey dives into the topic of carpal tunnel syndrome (CTS). Lindsey explains what CTS is, including its symptoms and the populations it affects. The episode primarily focuses on the various treatment options a…
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S2 Ep5: Laura Dyet, Doula: how doula support can help your birth
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In this episode, Laura Dyet, a certified birth and postpartum doula, shares her insights on the role of doulas in the birthing process. She discusses the various forms of support doulas provide, including emotional, physical, and educational assistance during pregnancy, labor, and postpartum. Laura addresses common misconceptions about doulas, high…
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Morning Sickness & Hormonal Allergies with Laynee Thomas
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She had a super rough first trimester until she went to a Chinese herbalist. Layne’s practitioner treated her for allergies to her pregnancy hormones. Her nausea and vomiting finally subsided after her treatments. She comes to us one week postpartum. Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, eboo…
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In this video, we explore the various options available for mini abdominoplasty, a procedure designed to enhance the appearance of the lower abdomen with less invasive techniques. Join us as we discuss how this operation can effectively address issues such as loose skin, excess fat, and even some forms of muscle separation. We explain how procedure…
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Episode 1825 - Breaking barriers: exercise during pregnancy
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Dr. Heather Salzer // #ICEPelvic // www.ptonice.com In today's episode of the PT on ICE Daily Show, ICE Pelvic faculty member Heather Salzer talks about how to combat the barriers of lack of knowledge and skills, lack of motivation/goals, and safety concerns to keep pregnant people exercising for improved mental and physical health. Take a listen t…
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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist
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Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…
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In this video, we dive into the common issue of loose skin that often follows significant weight loss. We'll explore why this happens, focusing on areas like the face and neck, which can lose volume and appear aged. Our discussion includes potential solutions, such as plastic body lifts and full facelifts, offering insights into the recuperative jo…
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The easy way to a healthy diet. With Rebecca Washuta
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Send us a text I was going to do another Q&A this week but time ran away from me so I have the pleasure of bringing you the conversation I did with Rebecca Washuta. Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a g…
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In this informative video, we delve into the important topic of timing your loose skin removal after undergoing a gastric sleeve procedure. Join us as we explore the typical weight loss journey post-surgery, discussing the different phases from rapid weight loss within the first six months to the gradual stabilization period. Learn why it's crucial…
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Title: Is 40 years old too old for an abdominoplasty?Description: Are you considering abdominoplasty but wondering if you're too old at 40? In this informative video, we delve into the common concerns and questions surrounding the procedure for individuals in their 40s. We'll explore how age might impact recovery, discuss various health considerati…
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EP 13 - Gymtimidation
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Send us a text Hey Flex Fam, This week we speak about fitness journeys. More specifically, we talk about the journey back to the gym despite varying sources of intimidation (other people, the free weights area, unfamiliar machines, and of course, the wrong outfit). We also discuss the only circumstance where not going to the gym is acceptable...and…
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76- Optimize Your Performance and Energy with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Pre and Post Workout Nutrition Tips (Part 2)
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(Part 2) Hey Girl! Last week was Part 1 of my chat with my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt, where she broke down some myths about high performance fueling and nutrition misinformation and shared alot about her journey in the 2024 Paris Olympics working with the American Beach Volleyball Team! This w…
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Scar massage is an essential component of recovery following an abdominoplasty procedure. This massage technique aids in breaking down rigid scar tissue and promoting healing. Begin approximately two to three weeks post-surgery, when your surgeon approves. Using firm, circular motions with your fingertips, gently massage along the scar line. This t…
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Episode 1824 - Overcoming imposter syndrome
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Dr. Jessi Witherington // #LeadershipThursday // www.ptonice.com In today's episode of the PT on ICE Daily Show, ICE Spine Division faculty member Jessi Witherington addresses the common issue of imposter syndrome that many new clinicians face after graduating from PT school. Jessie explores the definition of imposter syndrome, highlighting its imp…
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129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help!
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Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…
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170: How CrossFit Affiliate Owner Adam Fuller Created a Safe and Supportive Environment for Pregnant + Postpartum Athletes with the Pregnancy & Postpartum Athleticism Certification
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Adam Fuller is a CrossFit Level 4 Coach, garage affiliate owner (CrossFit Thin Air, Buena Vista, Colorado), and Pregnancy & Postpartum Athleticism Coach. He tells us his story of opening and growing his affiliate, why he decided to become a P&PA Coach, and how he applies the certification in more ways than just pregnancy & postpartum. He has a pass…
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In this informative video, we explore the factors that influence whether your abdomen will be flat following an abdominoplasty, commonly known as a tummy tuck. We'll discuss critical elements such as muscle separation, the amount of internal and external fat, and excess skin. Join us to understand how these aspects contribute to achieving a flatter…
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Episode 1823 - 5 things I've changed my mind about in geriatric practice
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Dr. Christina Prevett // #GeriOnICE // www.ptonice.com In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult Division Leader Christina Prevett as she dives into the theme of reflection, particularly in the context of career development and ageism in the healthcare field. Christina discusses the importance of ackn…
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46: "Bouncing Back" is the Exception, Not the Rule
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"You'll bounce back in no time!" A common statement heard by moms everywhere. But in all honestly, it takes SO much longer than society and culture tells us to actually heal and feel like ourselves postpartum. In this episode, I talk about 7 reasons why you don't bounce back after you have a baby. Yes, some women return to their pre-pregnancy jeans…
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The main difference between a standard abdominoplasty and a fleur de lis abdominoplasty lies in the extent and direction of skin removal and tightening. In a standard abdominoplasty, the excess skin is primarily removed and tightened in a vertical sense, with incisions typically made in a horizontal line across the lower abdomen. This method is mos…
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Episode 1822 - Sharpening subjectives
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Dr. Zac Morgan // #ClinicalTuesday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Spine Division Division Leader Zac Morgan dives into the importance of sharpening the subjective exam in clinical practice, particularly in cervical and lumbar spine management. He emphasizes that the subjective exam is crucial for refining the hyp…
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