Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!
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When kids just won't listen, parents often feel stuck between two choices: to give in, or get angry. It's exhausting! We give you the top techniques, directly from the experts, helping you on your path to a more peaceful, respectful and joyful life with your kids.
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Dad is an exploration into the meaning of fatherhood. Each episode features interviews with fathers, mothers, sons, and daughters who discuss parenting, life, loss, expectations and much more. Host Jonathan Greene is a father of two teenagers, a writer, speaker, and an entrepreneur who strives to live an authentic life without regret. That’s why he listened to his desire to leave standardized employment behind and move toward a creative lifestyle of writing and podcasting in order to spend m ...
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Hi redheads and everyone else tuning In! We are so excited to bring you the first redhead beauty podcast since 2018! We're Adrienne & Stephanie Vendetti, sisters and co-founders of the vibrant How to be a Redhead (known as H2BAR) lifestyle and beauty brand. You may have seen us on ABC's Shark Tank (Season 15, Episode 14) and with over a decade plus under our belts since the launch of HowtobeaRedhead.com, we are always excited to discuss topics with redhead celebs, experts ranging world-renow ...
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The Pros and Cons of Tracking Your Kids with Devorah Heitner
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LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.
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Courtney Massner: Overcoming a Life-Threatening Accident, Body Positivity and Redhead Beauty Tips
1:10:47
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This is our Halloween episode and our next guest is body positivity queen Courtney Massner. Born and raised in Calgary, Alberta, Canada, Courtney is an International Curve Model who is proud to champion body confidence and pave the way for new beauty standards. She firmly believes that everyone's unique identity is their greatest strength. When she…
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Angela Scanlon: Her Hugely Successful TV Career, Growing Up in Ireland & The Power of Gratitude
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Our next guest is one of Ireland's biggest broadcasters, Angela Scanlon. She's also a presenter and author known for hosting shows on BBC One, BBC Two, and RTE One, with a brand-new weekend breakfast show on Virgin Radio. Beginning her career as a stylist in Ireland, Angela’s work led her into TV studios, where she fell in love with broadcasting. F…
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(LIVE Podcast Oct. 5) The Art of Communication in Relationships: Navigating Needs, Feelings and Deeper Connection
1:26:31
1:26:31
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Do you struggle with asking for what you really need? Do you feel underappreciated? Do you feel like you need external validation and approval for your own goodness? Do you struggle with self-acceptance? Learn to ditch the ineffective strategies that many of us are trained in a domination system to use like blaming, demanding, complaining, and real…
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Dr. Mamina Turegano: Redheads Needing More Lidocaine + Why You Should Follow Her On TikTok
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Our next guest is one of the most famous voices of #SkinTok, with a following of over 1.2 million on TikTok. Her name is Mamina Turegano, MD, and she is a triple board-certified dermatologist, internist, and dermatopathologist who practices in the greater New Orleans area and specializes in medical and cosmetic dermatology. Dr. Turegano completed a…
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The Secret Language of The Body with Jenn Mann and Karden Rabin
1:07:20
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Mind-body practioners Jennifer Mann and Karden Rabin on regulating your nervous system, healing your body and freeing your mind. Become aware of your dysregulated responses in your mind and body, interupt these unhelpful patterns and redsign and rewire them to transfrom your health and life. Get their book: The Secret Language of The Body OTHER EPI…
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Panic Proof: Holistic Solutions to End Your Anxiety Forever
1:04:15
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1:04:15
Dr. Nicole Cain on the difference between anxiety and panic attacks and what to do to end anxiety forever. Learn the 9 types of anxiety and see which type you are. Build your own panic pack with holistic tools and use it when you need it. Get her book: Panic Proof: The New Holistic Solution to End Your Anxiety Forever LINKS AND RESOURCES Support th…
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Ansley Hutchinson: Being a Creative in the TikTok Space, Acting and Celebrating Red Hair
1:02:50
1:02:50
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1:02:50
Our next guest is Ansley Hutchinson. We had an honest and funny conversation about what it is like being a creator in the TikTok space, acting, and celebrating her red hair, which has gotten even more vibrant as she gets older (so lucky). Originally from Reno, Nevada, Ansley realized she was a storyteller early on and got her start in local theater…
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Healing Insecure Attachment with Dr. Judy Ho
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Dr. Judy Ho walks us through the 4 main attachments styles, discusses the 2 main goals of attachment healing and gives us concrete tools (she shared so many great tools) to heal our attachment wounds. Powerfully practical. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. inf…
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Dr. Martin Smith: TikTok Skin Fads, Specific Tips for Redheads and Best Product Recommendations
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Welcome Martin A Smith, MD, a Double Board Certified Allergist and Immunologist. It's a fascinating episode about his thoughts on TikTok skin fads, specific tips for redhead skin, his best product recommendations -- and more! Originally from South Africa, his professional interests include allergic skin conditions such as contact dermatitis, eczema…
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Maryann Hennings: Hair Department Lead of 'Daisy Jones and the Six' and Hair Tips for Redheads
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It's the first weekend of fall, and we call this season Redhead Season because the leaves represent the many shades of red hair -- it's truly the time for all redheads to shine. That's why today's episode is all about hair, and we can't wait for you to meet our next guest. Welcome Maryann Hennings. She's a seasoned hairstylist with over three decad…
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How to Make Parenting Less Intense with Laura Froyen, PhD
1:14:24
1:14:24
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1:14:24
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
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Mike DelMoro: Fatherhood via Surrogacy, Influencing and Growing Up With Red Hair
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59:53
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Our next guest is Mike DelMoro. It's an honest, real conversation about fatherhood via surrogacy, growing up with red hair, and his path toward content creation. Mike is a professional media strategist and former TV news producer who lives in NY with his husband Alec and their cat Riley, also a ginger. He is obsessed with beach volleyball and, whil…
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Rethink Your Relationship with Time: Embrace Finitude and Transform Your Life
59:03
59:03
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59:03
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
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1
How to Stop Freaking Out-the kids' edition with Carla Naumburg
1:17:35
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1:17:35
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
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Brianna Seewald: Four Years After a Devastating Accident, 'I will walk at my wedding'
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Our next guest is Brianna Seewald. Bring your tissues, bring your laughter, bring your joy. This episode is all of those things and more. In 2020, Brianna was on her way home from working as a nurse when a car accident left her partially paralyzed, changing her life forever. Her boyfriend proposed to her in the hospital, and she vowed to walk down …
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RE-RELEASE: How To Be a Happier Parent
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Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
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Kate Flannery: 'The Office' Star Talks About Her Career Journey and New Adventures
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Our next guest truly needs no introduction! We're talking to the iconic Kate Flannery. She is best known for her 9 seasons as Meredith the Drunk on NBC's The Office. She toured the country as Jane Lynch's sidekick in her anti-cabaret act, See Jane Sing, in over 30 cities, including Joe's Pub in NYC. She has appeared on numerous TV shows, including …
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Anna Papalia: Redhead Interview Expert Gives Advice on How To Get What You Want In Life
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This week, we're talking to Anna Papalia. She is the author of Interviewology: The New Science of Interviewing and a career influencer with over 2 million followers on social. She has consulted with Fortune 100 companies, taught at Temple University's Fox School of Business and has coached over 10,000 clients on how to interview better. Check out h…
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RE-RELEASE: Why Keeping a Secret Can Do More Harm Than Good with Michael Slepian
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1:08:18
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
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1
Jess King: Peloton Instructor Talks About Her Life Journey as a Redhead
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This week, we're talking to Jess King. This is a can't-miss conversation in which you will learn the power of saying "yes" and feel inspired to conquer life. Jess King is a Peloton instructor known for her high-energy and motivational workouts. She is known for her dynamic personality, innovative workout routines, and focus on inclusivity and empow…
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RE-RELEASE: When Your Needs Are Not Met with Yvette Erasmus
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We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us. The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey. I’m excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before. The event is titled "The …
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Alexina Graham: The First Natural Redhead To Walk The Victoria's Secret Fashion Show
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Our next guest is the first natural redhead to walk the Victoria's Secret Fashion Show runway! Alexina Graham started her modeling career at age 17 and has been in the industry for over 15 years. She has graced many high fashion runways from Jean Paul Gaultier to Balmain, to Amani and has graced the covers of Elle, Marie Claire, Harpers Bazarre and…
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RE-RELEASE: Uncovering Your Core Values
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Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook. Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you’ve identified whether a decision aligns with your values or not.…
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Clara Brown: 3X World Champion Qualifies for Paralympics in Paris, Discusses Athletics and Red Hair
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This Olympics-themed episode will leave you feeling inspired, thankful, and motivated. Our next guest is Clara Brown. On the world championship stage, she has won 11 total medals, including 3 gold, 3 silver and 5 bronze in both track cycling and road cycling. Growing up, she had a strong athletic background in gymnastics, running, and skiing until …
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RE-RELEASE: Buddhism Meets Psychotherapy on the Path of Liberation with Bruce Tift
1:18:54
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Bruce Tift, the author of Already Free, delves into our discomfort with being present with our embodied sensations and explores ways to improve this aspect of our lives. He addresses struggles with anxiety, relationship issues, and more. His insights into closeness and intimacy were particularly engaging. Tift pointed out that many of our issues pr…
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We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us. The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey. I’m excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before. The event is titled "The …
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1
How to Navigate Social Media Safely with Your Kids with Imran Ahmed
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Imran Ahmed, founder and CEO of the Center for Countering Digital Hate US/UK on the harms of social media and what could be done. As an authority on social and psychological malignancies on social media, such as identity-based hate, extremism, disinformation, and conspiracy theories he discusses the lawlessness of tech companies and how we can prot…
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Shark Tank: Adrienne + Stephanie Talk About Their Experience
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For the only time this season, we (Adrienne + Stephanie) wanted to take some time to welcome you to this new season and share our story about our experience on ABC's Shark Tank. It has been a life-changing year for us, especially for the How to be a Redhead (H2BAR) brand. We got the outcome we desired in “the tank” — but even if we didn’t, we would…
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Carrot Top: Comedy Legend Talks Vegas Residency, Success and Branding His Red Hair
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The How to be a Redhead podcast is back! This is technically our 6th season, but we are dropping a new episode every Friday way into 2025 and have decided to simply call it a "new season". We know so many of you have requested a new episode and a video version every week -- we're here to deliver. Listen wherever you listen to podcasts, and you can …
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Youth Mental Health: Have Smartphones Destroyed a Generation? with Judith Warner
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Jonathan Haidt, author of The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness argues that a sharp uptick in depression, anxiety, loneliness, and suicide among young people is directly tied to the wide distribution of smartphones. Is there a mental health crisis in youth today? Is it worse than pre-pa…
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1 more week, redheads! We have amazing guests lined up and set to release a new episode every Friday starting July 19! Plus, find out what we've been up to since airing on ABC's Shark Tank on February 16. Make sure to subscribe wherever you listen to podcasts and tune into our social platforms to see more teasers. We can't wait to be back! Instagra…
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Mindwandering: How to Improve Your Mood and Boost Your Creativity with Moshe Bar
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59:05
SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online cou…
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What Does it Mean to Be Nourished? with Deborah MacNamara, PhD
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Clinical counselor and educator Dr. Deborah MacNamara on how food has become divorced from attachment, how we make it so stressful, how food creates relationship issues and vice versa and why family meals are not the full answer. Also, how to handle picky eating, and treating feeding our children like we treat a bedtime routine. Her new book is Nou…
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The How to be a Redhead podcast is coming back on July 19! We're bringing you new episodes every Friday, can't wait for you to meet our guests, and we will now be streaming a video version of all episodes on YouTube! Plus, find out what we've been up to since airing on ABC's Shark Tank on February 16. Make sure to subscribe wherever you listen to p…
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How to Stop Holding a Grudge with Judith Rabinor, PhD
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Dr. Judith Rabinor on why we hold onto grudges, the impact on our well-being and relationships, and practical strategies for letting go and finding peace. We also explore why some people struggle more than others with letting go, examine the role of trauma and the transformative power of updating our life story to move past feeling stuck. And the s…
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Parenting through Connection Instead of Coercion with Pam Leo
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Author of Connection Parenting (the book is about 20 years old!) Pam Leo on why connection matters, how build and rebuild connection with our children on a daily basis, and what it looks like in reality. Also, we talk about respecting children. the importance of play, literacy, and so much more. Pam shares a truly powerful exercise from her book to…
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Overcoming Trauma: Releasing Shame and Healing the Body with Peter Levine, PhD
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47:40
Renowned developer of powerful healing modality Somatic Experiencing (SE) Peter Levine on how trauma lodges itself to the body, wreaks havoc on the nervous system and what it takes to heal. Also, he shares his personal experience with rape when he was 12 years old, a trauma he carried most of his life and how using his own method he overcame it. He…
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The Harms of Gentle Parenting with Laura Froyen
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Has gentle parenting gone too far? Is it too soft, too gentle? What are the harms of gentle parenting and what can we do to remedy the situation? Laura Froyen, a returning guest, co-host and friend joins on the discussion of different styles of modern parenting, including peaceful, conscious, authentic and respectful. We also talk about some of the…
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(LIVE PODCAST) Finding Healing, Peace and Joy- Part 2
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This is ther Q&A session from our live event on April 27, 2024. Part 1 can be found in episode 406. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/An…
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(LIVE PODCAST) Finding Healing, Peace and Joy with Seth Gillihan, PhD-Part 1
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This is the edited recording from our live event–LIVE Podcast '24 Finding Healing, Peace and Joy with featured guest psychologist, author and host of Think, Act, Be podcast Seth Gillihan. Do we need to change ourselves to be happy? How can we access a deeper sense of well-being even amidst challenges and adversity? How can we let go of what we hold…
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Truth, Trauma and Transformation with Dr. Frank Anderson
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56:25
LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram.…
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1
How Changing Your Story Can Change Your Life with Nina Mongendre
1:08:19
1:08:19
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1:08:19
LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram.…
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1
Colonoscopy and Cannolis
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46:10
LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram.…
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1
A Philosophical Understanding of Anxiety with Samir Chopra, PhD
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Samir Chopra is a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York. I hope this episode will add a new layer in aiding you to reflect, reconsider and reconceptualize anxiety. We don’t have to be anxious about being anxious. Embracing our anxiety can be a port…
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The Big 400! Let's Celebrate!
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56:23
LIVE EVENT Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights. This is epsiod…
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Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights. LINKS AND RESOURCES Suppo…
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Death and Cupcakes with Kristy Lauricella
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When you think of death, or if you think of death, do you imagine cupcakes? Apparently some folks do. More specifically Kristy Lauricella tune in to my thought-provoking, emotion-stirring and surpassingly enjoyable conversation all about death with Kristy. You will also find it helpful Kristy shared some practical advice about taking care of certai…
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BONUS: Excerpt from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo
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Excerpted with permission of Penguin Random House Audio from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo; Read by Sarah Mollo-Christensen. © 2024 Kara Alaimo ℗ Penguin Random House, LLC. Listen to the author's interivew on the podcast in epsiode 397: Why Social Media is Toxic for Wo…
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Why Social Media is Toxic for Women and Girls Kara Alaimo, PhD
51:29
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Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. WHEN: Saturday, April 27 WHERE:Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights. Communication professor Ka…
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