✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to ...
…
continue reading
As society celebrates all levels of beauty, we also need to celebrate the allure of being a woman, sans the once you’re past the age of 25 it’s over myth.
…
continue reading
1
Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
…
continue reading
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
…
continue reading
Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
…
continue reading
You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
…
continue reading
1
334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky
57:37
57:37
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:37
How much do you really know about perimenopause and menopause? In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be…
…
continue reading
1
Ep #119: Male Menopause (Andropause) with Bryce Wylde
1:09:26
1:09:26
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:09:26
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wilde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health. Morphus DIM: https://bit.ly/46T2aIo Register for our FREE Power of Menopause V…
…
continue reading
1
#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky
1:05:16
1:05:16
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:05:16
Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasi…
…
continue reading
1
Menopause Decoded: How Genomics, Nutraceuticals, and Lifestyle Solutions Can Empower You with Andrea Donsky
1:01:53
1:01:53
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:01:53
The first thing that usually comes to mind when it comes to menopause is the thought of hot flashes, fatigue, night sweats, and all the other symptoms that bring discomfort to the body. But what if we tell you that it is possible to see menopause in an empowering light? In this episode, Bryce is joined by Andrea Donsky. Known as the “Menopause Educ…
…
continue reading
1
Ep. 138 - New Menopause Insights Published with Andrea Donsky
1:07:03
1:07:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:07:03
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Andrea Donsky is returning to the show today for a discussion on her upcoming event - The Power of Menopause being held …
…
continue reading
1
#887 EAT THESE Foods Every Week To Burn Fat, Kill Disease & Balance Hormones Naturally with Dr. Mindy Pelz
1:10:07
1:10:07
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:10:07
Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, p…
…
continue reading
1
#886 You Might Think Twice Before Eating Oatmeal with Ben Azadi
23:10
23:10
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
23:10
One of the biggest health and weight loss mistakes most people make is that they still believe oatmeal is healthy and will help them lose weight. This terrible information is still being regurgitated by dietitians nutritionists, doctors and personal trainers. For several years I thought oatmeal was great for fat loss until I discovered some serious…
…
continue reading
1
Maneuvering through the Journey of Perimenopause and Menopause with Dr. Jennifer Pearlman
41:47
41:47
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
41:47
Join us today as we bring back Medical Director, Founder and Owner of PearlMD Rejuvenation, a leading Women’s Health and Cosmetic Medical Clinic. With an integrative health team, Dr. Pearlman provides a wholistic approach, honed expertise and the most advanced technologies and treatments to help her patients age well from the inside out. With a per…
…
continue reading
1
#885 The 5 Carnivore Weight Loss Hacks You Needed To Know Yesterday with Ben Azadi
27:01
27:01
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
27:01
The carnivore diet is probably the BEST diet for lowering inflammation and melting fat. Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks for the carnivore diet. These work so well, you can lose up to 20 pounds in 30 days, and feel like an absolute health rockstar. The overall goal is to re…
…
continue reading
1
#884 5 Bizarre Symptoms Of Vitamin D Deficiency You Need To Know! with Ben Azadi
30:28
30:28
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
30:28
This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels. What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I’m about to reveal…
…
continue reading
1
Ep. 140 - FAQ and What's New
26:46
26:46
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
26:46
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, Dr. Lovely shares some recent clinic Frequently Asked Questions - when do you know it's time to start HRT and the…
…
continue reading
1
333: The Importance of Resistance Training with Dr. Daphne Bascom
50:16
50:16
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
50:16
In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition. Inspired …
…
continue reading
1
Ep #118: Is Hormone Therapy Right For You?
1:04:03
1:04:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:04:03
Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com. In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the o…
…
continue reading
1
#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi
39:15
39:15
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
39:15
If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works fo…
…
continue reading
1
#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi
22:49
22:49
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
22:49
Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 1…
…
continue reading
1
#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi
29:38
29:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
29:38
Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds. When your arteries constrict, this creates cardiovascular disease. 1. Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resou…
…
continue reading
1
Ep 139 - Dr. Jenn Simmons on Contemporary Breast Health, Breast Cancer, and Breast Imaging
1:03:15
1:03:15
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:03:15
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back! An insider to the world of …
…
continue reading
1
#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna
1:00:00
1:00:00
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:00:00
Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips fo…
…
continue reading
1
332: Reconnecting With Intuition and the Natural World with Meredith Walters
48:16
48:16
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
48:16
What if the emotions you label as anxiety and depression are actually natural responses to an unhealthy environment? In this episode of, I AM HUMAN, I interview fiction author and life coach Meredith Walters about her new book, This Animal Body, and how we can benefit from reconnecting with nature, intuition, and our bodies. We also talk about depr…
…
continue reading
1
Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini
53:16
53:16
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
53:16
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause. Episode Highlights: Sadie explains her concept of "aging fiercely" and taking co…
…
continue reading
1
#878 1 Cup Before Bed... Shed Belly Fat & Sleep Soundly! With Ben Azadi
20:27
20:27
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
20:27
I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the fi…
…
continue reading
Beauty Expert on California Live on NBC, and Makeup Artist to the stars, Christina Flach.
…
continue reading
1
The Power of Personalized Hormone Health on Energy and Aging with Dr. Jennifer Pearlman
58:21
58:21
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
58:21
Hormones have been a huge conversation when it comes to women and men's health over the past couple of years. This is due to the reason that hormones affect our bodily functions in which it signals what your body needs and how each part flows when it comes to working together. In this episode, Bryce and Cheryl are joined by none other than Dr. Jenn…
…
continue reading
1
#877 Don't Ignore These 9 Nightime Signs Of Diabetes! with Ben Azadi
30:03
30:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
30:03
It’s estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious c…
…
continue reading
1
#876 Strictly Avoid These 5 Foods If You Have A Fatty Liver! with Ben Azadi
40:49
40:49
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
40:49
When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when mo…
…
continue reading
1
#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson
1:23:43
1:23:43
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:23:43
Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and cert…
…
continue reading
1
#874 The 7 Surprising Ways Burn Fat & Repair The Body Extremely Fast with Dr Mindy Pelz
2:27:34
2:27:34
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
2:27:34
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE S…
…
continue reading
1
331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD
1:16:15
1:16:15
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:16:15
In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives! Lauren shares her transformative journey toward adopting plant-based nutrition, wh…
…
continue reading
1
#873 How To Lose The Last 10 lbs Of Stubborn Fat In 7 Easy Steps with Ben Azadi
29:40
29:40
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
29:40
I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible. The key…
…
continue reading
1
Ep #116: Strength Matters: Lift Heavy Sh*t in Perimenopause & Menopause
57:03
57:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:03
In episode #116 of "Menopause Reimagined," Andrea Donsky chats with Melissa Hyde, a fitness expert, about the power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality …
…
continue reading
1
How Mold Affects the Gut Biome and the Brain with Jason Earle
1:04:54
1:04:54
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:04:54
September is Mold Awareness Month! In this episode, Dr. Lara Varden is joined by Jason Earle, an adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his ex…
…
continue reading
1
#872 Cancer Dies When You Eat These 7 Foods! with Ben Azadi
29:42
29:42
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
29:42
Cancer is one of the most feared diseases worldwide —and for good reason. In the United States, the statistics are alarming: 1 in 2 men and 1 in 3 women will face a cancer diagnosis in their lifetime . The conventional belief is that cancer is primarily a genetic condition . But is that really the case? The foods you eat have a huge impact on wheth…
…
continue reading
1
#871 The Fastest Way To Lose Stubborn Arm Fat ASAP with Ben Azadi
27:53
27:53
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
27:53
Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked! I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if y…
…
continue reading
1
Ep. 137 - Probiotics, Immunity and Gut Health with Tina Anderson
58:01
58:01
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
58:01
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around peri-menopause and menopause. After breaking free from the world of Big Pharma where she saw first hand the over prescription of drugs and the glorif…
…
continue reading
1
#870 #1 Cancer Myth Busted: Why It's NOT a Genetic Disease & How to Stop It Fast! with Dr. Thomas Seyfried
1:35:51
1:35:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:35:51
Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in G…
…
continue reading
1
330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins
1:11:56
1:11:56
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:11:56
In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan journeys, how to find your purpose, ethical entrepreneurship, the power of pivot and reinvention and how to age with grace and fire. These ladies drop many nuggets of wisdom and are a true inspiration! Ka…
…
continue reading
1
#869 Boost Nitric Oxide: Fastest Way To End Inflammation, Disease & Lower Blood Pressure! with Dr Nathan Bryan
2:52:45
2:52:45
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
2:52:45
In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance…
…
continue reading
1
Ep #115: Groundbreaking Perimenopause & Menopause Research
29:05
29:05
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
29:05
In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December. Key highlights include: Menopausal Symptoms: Andrea reveals that ther…
…
continue reading
1
#868 The #1 Deficiency Behind Aging! - Spot & Treat This ASAP with Ben Azadi
30:55
30:55
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
30:55
Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity. In this episode, we’ll explore how melatonin plays a critical r…
…
continue reading
1
Breathing Through Your Heart with Coherence Trainers Kyle Boyd and Leah Rush
45:19
45:19
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
45:19
Maneuvering through such a busy world makes us take the simple things for granted. One of those is breathing through your heart which allows you to keep in touch with your emotions, get better sleep, and regulate your stress and anxiety levels. In this episode, Kashif is joined by the Coherence Trainers, Kyle Boyd and Leah Rush. They are certified …
…
continue reading
1
#867 The 5 Early Warning Signs Of Liver Damage - SPOT THIS ASAP with Ben Azadi
24:02
24:02
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
24:02
Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver …
…
continue reading