Restful Reflections

Sleep Meditation for Women

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Let your body settle into comfort,

Let your breath flow gently,

Allow every muscle to soften,

And every thought to drift lightly.

PAUSE…

Feel the support beneath you,

As it cradles every curve,

Let it hold you completely,

In this space, you reserve.

LONG PAUSE…

Visualize a mirror, clear and calm,

Reflecting back your truest self,

See the peace, the grace, the quiet,

Stored within like precious wealth.

PAUSE…

With each inhale, draw closer,

To the reflections of your soul,

With each exhale, let the surface ripple,

Washing away the old.

LONG PAUSE…

See your strengths and joys,

Floating gently on the surface,

Acknowledge them, embrace them,

They are yours to harness.

PAUSE…

Breathe and soften,

Calm down real slow.

Breathe and release,

And let your spirit glow.

LONG PAUSE…

Each moment you linger,

Deeper into tranquility,

You find a silent understanding,

Of what it means to simply be.

PAUSE…

Your body is at rest,

Your mind reflects serenity,

Your breath is your bridge,

To inner continuity.

LONG PAUSE…

You are complete and calm,

Wrapped in restful bliss,

Ready to let the night in,

And embrace the dreams that exist.

PAUSE…

Sweet Dreams, Beautiful.

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