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Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"
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Inhalt bereitgestellt von J. Brown and J. Brown Yoga. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von J. Brown and J. Brown Yoga oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Katie Armstrong, founder of Inspired Living, talks with J about moving through different life stages and the healing power of building muscle. They discuss starting a yoga-related business in the early aughts, e-commerce, the festival circuit and the unseen backstage realities of presenters, hormone replacement therapy, muscle as medicine, feeling empowered to engage a diversity of embodiment practices, crisis of sedentary lifestyles, capacity for stress, progress over perfection, and finding resiliency in the face of entropy.
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Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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