Catch All Interviews: Recovery and High Performance

The Find Your Freedom Podcast

This week I bring you answers to the question: Why is it so important to invest in rest and recovery and how does it relate to high performance?
You'll hear from three experts about how investing in rest can benefit YOU as recovery relates to athletics, parenting and mindfulness.
Guests on today's episode:
Jillian Curley
Sports Medicine and Neuromyofascial Therapist, intuitive Life Coach and Fire Reiki Practitioner. Jillian talks about what happens in your body when you don't take time to recover from the stress of your workouts and why its so important to prioritize rest!
Follow her at @collectiveenergiesfitness on instagram
Sarika Mahtani
Communication Coach and Speech and Language Pathologist. Sarika works with families to help them see the potential in every child and talks to us today about why rest and recovery is something us parents need to both invest in AND model for our children!
Follow her at @sarikamahtani on instagram or visit her website
Darren Cockburn
Multi-faith Author, Teacher and Coach who helps online mindfulness/meditation teachers grow their businesses. Darren takes us through suggestions of various meditation styles and encourages us to take time out each day so that we can sleep better, improve our immune system and heal dormant emotional wounds.
Darren recommends his body awareness practice and a Yoga Nidra practice from Lynn Holloway.
Follow him at @darren.cockburn on instagram and @darrencockburn on insight timer.
Additional Commentary from Deb
Taking cues from Emily Fletcher of Ziva Meditation, I review:

• What happens to our bodies and mind during sleep and meditative rest
• Why we need caffeine and how meditation can replace it (with added benefits)
• reference to book Stress Less, Accomplish More

Connect with Deb
If you're loving this podcast and want to support Deb so she can keep bringing you fun and informative AD FREE episodes each and every week, consider swinging by Patreon! For as little as 5.00/month you can become a Find Your Freedom contributor and receive behind the scenes goodies and first dibs at episode topic suggestions! THANK YOU, in advance, for your support:)
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