Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Inhalt bereitgestellt von Sinclair Kennally. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sinclair Kennally oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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32: Dr. Navaz Habib : Unleashing the Hidden Power Within - Exploring the Vagus Nerve for Rapid Results
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Manage episode 361524179 series 2964085
Inhalt bereitgestellt von Sinclair Kennally. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sinclair Kennally oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Unleashing the Hidden Power Within - Exploring the Vagus Nerve for Rapid Results with Dr. Navaz Habib
In this very insightful episode, Sinclair Kennally welcomes Dr. Navaz Habib to the show to discuss one of the most incredible pieces of our nervous system - the vagus nerve.
From overcoming his health challenges in his 20s by understanding how everything in the body is connected, he realized that the vagus nerve plays an important role in this connection and that it was different than any other nerve in the body.
Important to listen for in this episode is how you can regulate and direct when and how you get yourself into a parasympathetic state to manage your emotions, and your ability to perform at the most optimal level every day. You will be surprised to know it's not as hard as you think. Dr. Habib shows you how to engage your vagus nerve in multiple different ways to do just this so that you can achieve homeostasis and balance.
Timestamps
[0:00:01]
Unpacking the Root Causes of Health Issues with Dr. Navaz Habib
[0:04:47]
Exploring the Vagus Nerve: A Journey into your Autonomic Nervous System
[0:14:08]
Diaphragmatic Breathing: The Key to Activating the Vagus Nerve and Reducing Stress
[0:20:26]
Vagus Nerve Dysfunction: Exploring the Root Causes and Treatments
[0:30:30]
HRV Hack: Managing Stress and Increasing Parasympathetic State Through Breathwork
[0:32:04]
Exploring Diaphragmatic Breathing and Vagus Nerve Stimulation Techniques
Highlights
How the vagus nerve can be upgraded by stimulating the areas it innervates, such as the ear, back of the throat, and vocal cords.
Why heart rate variability is the best marker for detecting Vagus nerve dysfunction, and why it is a measurement of the number of milliseconds between heartbeats.
How Vagus nerve signaling can help eliminate inflammation in the brain, which is crucial for reducing conditions like brain fog, chronic fatigue syndrome, migraines, and cluster headaches.
Subscribe to the Podcast here:
Connect with Sinclair Kennally:
Instagram: @detoxrejuvenation
Website: https://detoxrejuvenation.com/
73 Episoden
Teilen
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on January 13, 2024 13:45 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 361524179 series 2964085
Inhalt bereitgestellt von Sinclair Kennally. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sinclair Kennally oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Unleashing the Hidden Power Within - Exploring the Vagus Nerve for Rapid Results with Dr. Navaz Habib
In this very insightful episode, Sinclair Kennally welcomes Dr. Navaz Habib to the show to discuss one of the most incredible pieces of our nervous system - the vagus nerve.
From overcoming his health challenges in his 20s by understanding how everything in the body is connected, he realized that the vagus nerve plays an important role in this connection and that it was different than any other nerve in the body.
Important to listen for in this episode is how you can regulate and direct when and how you get yourself into a parasympathetic state to manage your emotions, and your ability to perform at the most optimal level every day. You will be surprised to know it's not as hard as you think. Dr. Habib shows you how to engage your vagus nerve in multiple different ways to do just this so that you can achieve homeostasis and balance.
Timestamps
[0:00:01]
Unpacking the Root Causes of Health Issues with Dr. Navaz Habib
[0:04:47]
Exploring the Vagus Nerve: A Journey into your Autonomic Nervous System
[0:14:08]
Diaphragmatic Breathing: The Key to Activating the Vagus Nerve and Reducing Stress
[0:20:26]
Vagus Nerve Dysfunction: Exploring the Root Causes and Treatments
[0:30:30]
HRV Hack: Managing Stress and Increasing Parasympathetic State Through Breathwork
[0:32:04]
Exploring Diaphragmatic Breathing and Vagus Nerve Stimulation Techniques
Highlights
How the vagus nerve can be upgraded by stimulating the areas it innervates, such as the ear, back of the throat, and vocal cords.
Why heart rate variability is the best marker for detecting Vagus nerve dysfunction, and why it is a measurement of the number of milliseconds between heartbeats.
How Vagus nerve signaling can help eliminate inflammation in the brain, which is crucial for reducing conditions like brain fog, chronic fatigue syndrome, migraines, and cluster headaches.
Subscribe to the Podcast here:
Connect with Sinclair Kennally:
Instagram: @detoxrejuvenation
Website: https://detoxrejuvenation.com/
73 Episoden
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Ähnelt Your Health Reset
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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