#314 - EMBRACE YOUR BODY with Taryn Brumfitt

Your Dream Life with Kristina Karlsson

In this episode, I’m thrilled to welcome back the incredible Taryn Brumfitt, 2023 Australian of the Year, award-winning filmmaker, and body image warrior.

Taryn has reached over 200 million people with her message of self-love and acceptance, and she’s here to share her wisdom with you.

In our chat, we cover so much, including:

1. The true cost of body hatred and how it limits us from living fully.
2. The power of reframing your mindset and finding gratitude for your body.
3. Why body acceptance isn’t just about looks—it’s about unlocking a magical sense of adventure and joy.

Whether you’re someone who’s struggled with body image or just looking for inspiration to live a fuller, more joyous life, this episode will leave you feeling empowered and motivated.

Join us as we explore how embracing your body can be the gateway to living your dream life. I can’t wait for you to hear it!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Embrace You Program: Join Taryn’s supportive community of women learning to embrace their bodies at www.embraceyouonline.com.
• Body Image Movement Website: Explore inspiring stories and resources at www.bodyimagemovement.com.
• Embrace and Embrace Kids Documentaries: Watch Taryn’s groundbreaking films. Learn more at www.bodyimagemovement.com/films.
• Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here

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