))
16. AuDHD, meltdowns & workplace accommodations (autism + ADHD) with Olivia @neurodiversing
Manage episode 430581307 series 3569206
Inhalt bereitgestellt von Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hiiii best besties!!
On today's show, we have another amazing GUESTIE 😍 the gorgeous Olivia from @neurodiversing on Instagram and TikTok.
Olivia joins us all the way from the UK to help answer some dilemmas about AuDHD (co-existing Autism & ADHD presentations) and play an old fave Ireggy Seggy with us.
• Dilemma #1 - "How do you distinguish your autistic traits from your ADHD traits and what was your diagnosis journey like? An autism assessment is so expensive, is it worth it?"
• Dilemma #2 - "I have AuDHD and I’m struggling so much in my workplace, I haven’t told my boss about my neurodivergence but I’m wondering if there is anything that I can do to help to make my workplace easier for me?"
• Dilemma #3 - "I love my friends, but I feel guilty for missing Friday night drinks or resentful when I force myself to go. By the end of the work week, my social battery is drained, but my friends think I'm avoiding them. Why do I feel weird about enjoying a quiet night in more th out?"
Ireggy Seggy: Pipe dreams - early bedtimes, reading by candlelight & not picking our skin are suuuuuper realistic for us 🫠
REC LINKS:
• It's Not Me, It's You by Mhari McFarlane
• @modelstrangers on Instagram
• The Daily Stoic by Ryan Holiday
❤️🔥 Follow Olivia @neurodiversing on Insta and TikTok
Don't RSD cuties!
Grace & Tara xxx
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Join us on socials (so it's not just our husbands commenting 👨🦲👨🦱)
🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast
Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!
❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)
Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication
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