Beste Adhd Diagnosis Podcasts (2025)

1
ADHD and Uncertainty: Transform Fear into Possibility 21:34

11M ago21:34

21:34

ADHD Coach Katherine Sanders Facing Uncertainty: How to Lean into Possibility with ADHD In today's episode of ADHD Powerful Possibilities, we're diving deep into the role of uncertainty in procrastination and the impact it has on people with ADHD, especially those diagnosed later in life. We explore why we often hold onto the familiar, even when it…

1
How ADHD Adults Can Stop Waiting and Take Action with the Power of Self-Permission 15:11

11M ago15:11

15:11

ADHD Coach Katherine Sanders Feeling stuck? Are you actually waiting for permission to make a change? You’re not alone—and this episode is here to shift that. In this empowering conversation, we explore the transformative power of self-permission and why it’s often the missing piece for adults with ADHD. Learn how to break free from the external va…

1
Why Knowing Your Executive Function Profile is Essential for ADHD and Daily Success 15:59

11M ago15:59

15:59

ADHD Coach Katherine Sanders Welcome to another insightful episode of ADHD Powerful Possibilities! Today, Katherine explores the essential yet often misunderstood realm of executive function profiles. Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life. Ep…

1
Why traditional productivity systems and ADHD don't mix 16:32

11M ago16:32

16:32

ADHD Coach Katherine Sanders In this episode of ADHD: Powerful Possibilities, Katherine explores why traditional productivity systems fail for those of us with ADHD. We explore the struggles many ADHD brains face when trying to follow typical planning methods and shares practical, ADHD-friendly alternatives to make productivity more flexible, susta…

1
The Myth of the Amygdala Hijack and the Real Role of the Habenula 16:08

12M ago16:08

16:08

ADHD Coach Katherine Sanders Ever wondered if the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode of ADHD Powerful Possibilities, Katherine dives into the less well-known habenula, offering fresh insights into how we process stress, avoid tasks, and regulate emotions. Discover why the habenul…

1
The Circuits ADHD Changes: Understanding and Supporting Our Executive Functions 18:53

12M ago18:53

18:53

ADHD Coach Katherine Sanders In this episode of ADHD Powerful Possibilities, Katherine explores the critical role that executive functions play in the daily lives of those with ADHD. We break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategies…

1
Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings 16:15

12M ago16:15

16:15

ADHD Coach Katherine Sanders Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings Welcome back to a brand-new season of ADHD Powerful Possibilities! In today’s episode, we're diving into ADHD in midlife—looking at how hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for o…

1
Should you get an ADHD diagnosis - is it just a label or an excuse? 17:31

1+ y ago17:31

17:31

ADHD Coach Katherine Sanders Welcome back to ADHD Powerful Possibilities! I'm your host, Katherine, certified advanced ADHD coach, and in this episode, we dive deep into why getting an ADHD diagnosis is crucial. Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. We'll…

1
The world's shortest ADHD podcast episode? The ONE THING I want you to know. 2:27

1+ y ago2:27

2:27

ADHD Coach Katherine Sanders In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting. I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professo…

1
ADHD and low energy days: what happens when your battery runs out? 8:18

1+ y ago8:18

8:18

ADHD Coach Katherine Sanders Today's episode is different: what happens when our energy runs out? I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up as love, compassion and permiss…

1
Thriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD Rising 21:23

1+ y ago21:23

21:23

ADHD Coach Katherine Sanders Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that can transform procrastination and overwhelm into productivity and success, all through the lens of t…

1
From Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains, our well-being and motivation 24:34

1+ y ago24:34

24:34

ADHD Coach Katherine Sanders Hello and welcome back to another episode where we share how to make your life with ADHD as fulfilling and joy-filled as possible. We've explored how using executive functions, integrating self-compassion, and leveraging strengths-based approaches can create powerful tools for managing ADHD. Today, we're uncovering how …

1
Focus, Flow and the ADHD Brain: how you can learn to create both and get things done. 37:51

1+ y ago37:51

37:51

ADHD Coach Katherine Sanders Join me to learn about focus, flow and how your brain function affects both as well as some unusual practical tips to enhance your workflow. This week we're looking at: 1. Understanding Brain Structures 2. What is Focus anyway? 3. Recognizing and Increasing Flow States and strategies that you can use to improve your foc…

1
Herding cats with ADHD: how to create a strong foundation for life 26:25

1+ y ago26:25

26:25

ADHD Coach Katherine Sanders Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professiona…

1
What's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success 23:27

1+ y ago23:27

23:27

ADHD Coach Katherine Sanders In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile. Key Points Discussed: Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive fun…

1
ADHD brains becoming resilient - revealing how to surf setbacks today 35:26

1+ y ago35:26

35:26

ADHD Coach Katherine Sanders Welcome to this week’s episode of ADHD Powerful Possibilities, hosted by ADHD Coach Katherine. Today, we explore resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience. In This Episode: Understanding Resilience: What does resilience really m…

1
Firing up ADHD Habits: Learning from the Wedgwood Kiln 31:40

1+ y ago31:40

31:40

ADHD Coach Katherine Sanders Does building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood. You'll discover: Why habit formation is uniquely challenging for ADHD brains The p…

1
ADHD, Strengths & the power of ongoing growth and play 24:16

1+ y ago24:16

24:16

ADHD Coach Katherine Sanders In this inspiring episode of "ADHD: Powerful Possibilities," your host Katherine explores the positive aspects of ADHD, especially in the context of entrepreneurship. From the scenic backdrop of spring in Edinburgh, Katherine explores how understanding and leveraging character strengths can significantly enhance persona…

1
ADHD Procrastination - three kinds, three why's and strategies for you. 34:33

1+ y ago34:33

34:33

ADHD Coach Katherine Sanders ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place. Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good. In t…

1
ADHD in the Golden Years: Strategies, Insights, and Hope with Dr. Kathleen Nadeau 44:22

1+ y ago44:22

44:22

ADHD Coach Katherine Sanders Katherine Sanders, AACG In this special episode ADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD. From the necessity of diagnosis at ANY AGE, we cover the cr…

1
ADHD, Perimenopause & Menopause: Other Options - embracing your crone energy? 26:40

1+ y ago26:40

26:40

ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG) Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause. …

1
Diapers, dopamine & distractibility - ADHD in pregnancy, birth and early parenthood 30:07

1+ y ago30:07

30:07

ADHD Coach Katherine Sanders - ADHD Coach Katherine Sanders AACG In this episode, ADHD Coach Katherine explores the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. She shares her personal journey, emphasizing the impact of hormonal changes on ADHD symptoms and mental health, such as increas…

1
ADHD from Adolescence to Adulthood: how to support your teen through school to work or college 32:58

1+ y ago32:58

32:58

ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders AACC (plus guest throat problems) Welcome to another episode of "Powerful Possibilities," where we continue the unique journey of women and girls living with ADHD. In this episode, ADHD coach Katherine continues to celebrate International Women's Day by exploring the distinct challenges youn…

1
ADHD & Girls: the rocky road from childhood to puberty 29:43

1+ y ago29:43

29:43

ADHD Coach Katherine Sanders ADHD Coach Katherine ADHD Powerful Possibilities podcast this week looks at the unique experiences of girls navigating ADHD through childhood and the complexities of puberty. With expert insights and the latest research, we uncover why ADHD in girls often goes undiagnosed, how symptoms can shift and intensify during pub…

1
Create Your ADHD Emotional Toolkit 38:15

1+ y ago38:15

38:15

ADHD Coach Katherine Sanders ADHD Coach Katherine Understanding your emotional regulation is one thing - how do you implement it? In this episode we are going to look at two powerful frameworks for our emotional wellbeing - Emotional Intelligence and MENDSS Let's pretend that all the shownotes I lovingly created weren't lost by the podcast hosting …

Podcasts, die es wert sind, gehört zu werden

Adhd Diagnosis Podcasts

Podcasts, die es wert sind, gehört zu werden

1
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond

ADHD Coach Katherine Sanders

1
ADHD and Uncertainty: Transform Fear into Possibility 21:34

1
How ADHD Adults Can Stop Waiting and Take Action with the Power of Self-Permission 15:11

1
Why Knowing Your Executive Function Profile is Essential for ADHD and Daily Success 15:59

1
Why traditional productivity systems and ADHD don't mix 16:32

1
The Myth of the Amygdala Hijack and the Real Role of the Habenula 16:08

1
The Circuits ADHD Changes: Understanding and Supporting Our Executive Functions 18:53

1
Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings 16:15

1
Should you get an ADHD diagnosis - is it just a label or an excuse? 17:31

1
The world's shortest ADHD podcast episode? The ONE THING I want you to know. 2:27

1
ADHD and low energy days: what happens when your battery runs out? 8:18

1
Thriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD Rising 21:23

1
From Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains, our well-being and motivation 24:34

1
Focus, Flow and the ADHD Brain: how you can learn to create both and get things done. 37:51

1
Herding cats with ADHD: how to create a strong foundation for life 26:25

1
What's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success 23:27

1
ADHD brains becoming resilient - revealing how to surf setbacks today 35:26

1
Firing up ADHD Habits: Learning from the Wedgwood Kiln 31:40

1
ADHD, Strengths & the power of ongoing growth and play 24:16

1
ADHD Procrastination - three kinds, three why's and strategies for you. 34:33

1
ADHD in the Golden Years: Strategies, Insights, and Hope with Dr. Kathleen Nadeau 44:22

1
ADHD, Perimenopause & Menopause: Other Options - embracing your crone energy? 26:40

1
Diapers, dopamine & distractibility - ADHD in pregnancy, birth and early parenthood 30:07

1
ADHD from Adolescence to Adulthood: how to support your teen through school to work or college 32:58

1
ADHD & Girls: the rocky road from childhood to puberty 29:43

1
Create Your ADHD Emotional Toolkit 38:15

Kurzanleitung