))
14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)
Manage episode 425806190 series 3569206
Inhalt bereitgestellt von Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hiiiiii fave babes! ✨
In today's episode we're in ADHD burnout mode but that's okayyy!
• We ‘AB-SOLUTELY’ discuss how Tara’s inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months 😮💨 and Grace shares her obsession with Love Island/reality TV in general and why it's a balm for her soul.
• Divergent Dilemma - We half answer two gorgeous listener’s questions about managing the work life balance as ADHDers, as well as what ADHD burnout feels like, and celebrating the inconsistency of ADHD energy.
• In this week's Ireggy Seggy we shudder through various DERANGED "choose your torture" scenarios sent in by YOUR cute brains, and Tara shares a fact that will change the way you think about bird feathers/dream catchers forever. 🪶
Our Recs/unrecs? this week:
• Tara recommends "ocean mangoes" - trust us, it’s a sticky-less, dripless heaven that you will want to experience. She also does the most ADHD thing ever and submits her first official "rec retraction", because a show she previously recommended unexpectedly went very sideways. You'll need to listen to find out. 👀
• Grace recommends a HEAVENLY zucchini/courgette pasta recipe that A-list++ celebrity Stanley Tucci said changed his life (and has now changed Grace's 🍝), and some cute person conveniently wrote down the recipe on their blog which is linked here: Click for carbs!
Sending you all love and balanced neurochemical vibes until we are back in your beguiling👂's next THURSDAY!
Your ADHD Besties,
Grace & Tara xx
Don’t RSD PLZ! 🛑
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Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories
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