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Relaxation Meditation
Manage episode 339693109 series 3390190
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This relaxation meditation is designed to bring self-awareness and relaxation to your body. Christian meditation is a spiritual discipline that develops concentration, focus, mindfulness and intimacy with God.
1. You will begin by sitting comfortably. Close your eyes, uncross your arms & legs, with your palms up and open.
2. Some soft music will play in the background.
3. I will lead you through a full body meditation.
4. You can expect a couple minutes of silence where you can choose to visualize an encounter with Jesus, to meditate on the Scripture I share, or do whatever you would like. There is no right or wrong. The only goal is relaxation.
5. After a couple minutes of silence, I will call you back with a Scripture prompt and then count from 3 to 1. At that time the meditation will end and you can open your eyes.
Enjoy your break with God. If you have any questions just reach out: https://karynhumphries.com/about-karyn-humphries/
Peace,
Coach Karyn
Music by Silencio Music https://www.silenciomusic.co.uk
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