How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024)

Wild Flow with Charlotte Pointeaux

The Moon cycle is universal, whether you have a menstrual cycle or not, whatever your gender or identity and wherever you are in the world: we are all under the same lunar phase at any time. Today's guest Nadiah, Founder of @tune_to_the_moon lunisolar menstrual diary is here to guide us to have awareness of the moon's energy as it cycles around us, to embody lunar living practices for ourselves, and then to share that with our loved ones and communities.

My guest is my local friend Nadiah who comes to my Southern Highlands seasonal women's circles, she is mama, creative and founder of Tune to the Moon, a lunar- menstrual diary that allows you to tap into the benefits of living by cycles to connect to cycles; moon, menstrual and seasons and plan for a year that honours your body, energy, mind and spirit.

Nadiah worked as a creative director in the apparel industry for almost two decades, having founded a men’s underwear brand in 2006. Prior to that she worked as a graphic designer in both Sydney and London. After decades of combining being a mum, running a business and running a home, Nadiah became sick and burnt out. This lead her to begin questioning the modern concept of time and a culture that promotes continuous productivity and growth.

In this episode we chat about:

1. What cycle wisdom means,
2. Why Nadiah loves working with the lunar cycle even more so than with the menstrual cycle,
3. The history of the lunar cycle as an ancient calendar, and how we use in modern times for better wellbeing, productivity and connection,
4. Nadiah's story growing up with strong women, to having painful periods, to burnout, to letting her old lifestyle die, to discovering the lunar rhythm and creating Tune to the Moon diaries and journals.
5. How the diary is a powerful support for attending women's circles, setting new moon intentions, charting menstrual cycles and bringing your family on board,
6. and where you can get hold of your 2024 diary!

Connect with Nadiah at @tune_to_the_moon and purchase your diary at www.tunetothemoon.com.au now.
Text us with your questions, feedback and just to say hey!

Thank you for listening, I love receiving your ratings, reviews, and stories of how this podcast inspires and supports you to embrace your cycle. Keep sharing and subscribe to the show to never miss a new episode.

Ready for more? Deepen with me!

1. FREE QUIZ to discover your Secret Cycle Superpower!
2. Blood Magick: Honour your bleed in my guided shamanic menstrual ritual! On pre-sale now!
3. Cyclical Business Mastermind for soulful women to harness the power of your cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now!
4. Become a First Moon Circle Educator or find parent resources to support your child.

Big love,
Charlotte xxx