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Girl, Get Your Mind Right! w/ Shareatha Coleman - The Power of Self Awareness
Manage episode 392531763 series 3508275
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In this episode, author Shareatha Coleman discusses her book 'Girl, Get Your Mind Right' and shares her personal journey of growing up with an addicted mother and becoming a teen mom. She talks about the challenges she faced and the lessons she learned from these experiences. Shareatha also opens up about her struggles with trauma, depression, and relationships, and how she worked on getting her mind right to find happiness and stability in her life. In this conversation, Ty-Shaun-Dra and Shareatha Coleman discuss the impact of trauma on relationships and the difficulty of outgrowing trauma-bonded friendships. They also explore the importance of setting healthy boundaries and the challenges of honoring parents who are violent and disrespectful. Shareatha shares practical tips for personal growth, emphasizing the need for self-awareness and seeking counseling. They discuss the role of community and prayer in personal growth and finding purpose in helping others.
Takeaways
- Growing up with an addicted parent can have a profound impact on a person's life, leading to challenges in relationships and mental health.
- Being a teen mom comes with unique pressures and obstacles, including the need to grow up quickly and make sacrifices for the well-being of the child.
- Past experiences of trauma can influence relationships, and it is crucial to set boundaries and recognize red flags to protect one's well-being.
- Honoring parents who are violent and disrespectful can be challenging, but it is possible to establish boundaries and communicate respectfully.
- Self-awareness is key to personal growth, and seeking counseling can be beneficial for everyone, regardless of their background or experiences.
- Community support and prayer can play a vital role in personal growth and finding purpose in helping others.
Connect with Shareatha Coleman
Purchase "Girl, Get Your Mind Right!" https://amazon.com/author/shareathacoleman
IG @ggyourmindright
FB @girlgetyourmindright
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