72. Q&A With My Clients: How to Not "FEEL LAZY", Life Changes and Self Appreciation.

Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many

First time doing this! Get a front-row seat to the raw wins and struggles of VetRise clients as they share real-time progress and ask questions on fitness, mental discipline, and overcoming setbacks.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:06 - Celebrating Wins and Client Engagement

01:45 - The Importance of Showing Up and Accountability

03:38 - Navigating Free Time and Productivity

07:21 - Recognizing Progress and Setting Goals

11:01 - Time Management and Scheduling Strategies

16:35 - Overcoming Feelings of Laziness and Procrastination

19:56 - Positive Changes and Acknowledging Wins

21:12 - The Importance of Rest and Sleep

28:06 - Building Healthy Habits and Systems

33:35 - Self-Awareness and Personal Growth

37:30 - Celebrating Wins and Progress

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group