We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Inhalt bereitgestellt von Un Mejor Tu, Ahora. and Un Mejor Tu. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Un Mejor Tu, Ahora. and Un Mejor Tu oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ähnelt Un Mejor Tú, Ahora.
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
))
Transforma Tu Pensamiento: Del Blanco y Negro al Poder Equilibrado del Gris para un Bienestar Emocional Mejora
Manage episode 427056089 series 2973012
Inhalt bereitgestellt von Un Mejor Tu, Ahora. and Un Mejor Tu. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Un Mejor Tu, Ahora. and Un Mejor Tu oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Este episodio les llega a ustedes gracias a nuestro patrocinador: LLSupplement
Facebook
X
¿Te has dado cuenta de que muchas veces exageramos nuestras situaciones con palabras como "siempre" y "nunca"? Este episodio de "Mejor Tú" te invita a explorar cómo el pensamiento blanco o negro puede distorsionar nuestra realidad y amplificar nuestras emociones negativas. Hablamos sobre la importancia de ser honestos con nosotros mismos para reducir la reactividad emocional y cómo, aunque este tipo de pensamiento puede ofrecer una protección a corto plazo contra emociones dolorosas, a largo plazo nos causa más sufrimiento. Además, discutimos cómo este hábito nos lleva a cometer errores de los que luego nos arrepentimos y la relevancia de identificar y cambiar estos patrones de pensamiento.
Descubre el "Poder del Pensamiento Gris" y cómo puede ayudarte a responder de manera más equilibrada y consciente a las situaciones diarias. Reconocer que la mayoría de las respuestas se encuentran en una gama de colores más amplia nos permite reducir nuestra reactividad emocional y abordar los problemas sin agrandarlos innecesariamente. Reflexionamos sobre cómo los pequeños obstáculos pueden ser oportunidades disfrazadas y la importancia de tomarse el tiempo para evaluar y responder adecuadamente. ¡Acompáñanos en esta conversación enriquecedora y transforma tu manera de ver el mundo!
Kapitel
1. Transforma Tu Pensamiento: Del Blanco y Negro al Poder Equilibrado del Gris para un Bienestar Emocional Mejora (00:00:00)
2. Ser Más Reflexivo, Menos Reaccionante (00:00:32)
3. El Poder Del Pensamiento Gris (00:06:42)
66 Episoden
Teilen
Manage episode 427056089 series 2973012
Inhalt bereitgestellt von Un Mejor Tu, Ahora. and Un Mejor Tu. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Un Mejor Tu, Ahora. and Un Mejor Tu oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Este episodio les llega a ustedes gracias a nuestro patrocinador: LLSupplement
Facebook
X
¿Te has dado cuenta de que muchas veces exageramos nuestras situaciones con palabras como "siempre" y "nunca"? Este episodio de "Mejor Tú" te invita a explorar cómo el pensamiento blanco o negro puede distorsionar nuestra realidad y amplificar nuestras emociones negativas. Hablamos sobre la importancia de ser honestos con nosotros mismos para reducir la reactividad emocional y cómo, aunque este tipo de pensamiento puede ofrecer una protección a corto plazo contra emociones dolorosas, a largo plazo nos causa más sufrimiento. Además, discutimos cómo este hábito nos lleva a cometer errores de los que luego nos arrepentimos y la relevancia de identificar y cambiar estos patrones de pensamiento.
Descubre el "Poder del Pensamiento Gris" y cómo puede ayudarte a responder de manera más equilibrada y consciente a las situaciones diarias. Reconocer que la mayoría de las respuestas se encuentran en una gama de colores más amplia nos permite reducir nuestra reactividad emocional y abordar los problemas sin agrandarlos innecesariamente. Reflexionamos sobre cómo los pequeños obstáculos pueden ser oportunidades disfrazadas y la importancia de tomarse el tiempo para evaluar y responder adecuadamente. ¡Acompáñanos en esta conversación enriquecedora y transforma tu manera de ver el mundo!
Kapitel
1. Transforma Tu Pensamiento: Del Blanco y Negro al Poder Equilibrado del Gris para un Bienestar Emocional Mejora (00:00:00)
2. Ser Más Reflexivo, Menos Reaccionante (00:00:32)
3. El Poder Del Pensamiento Gris (00:06:42)
66 Episoden
همه قسمت ها
×
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.
Ähnelt Un Mejor Tú, Ahora.
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
