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145: Procrastination vs. Permanent Results
Manage episode 434148940 series 2982107
It’s one thing to want to stop overeating or to want to lose weight. It’s another thing to figure out a way to make that happen. In between, it’s easy to get stuck in a pattern of starting food plans that aren’t sustainable, or of being frozen by overwhelm because of the distance between your current situation and your goal.
In this episode I want to share with you how to avoid sitting in procrastination and fear (that perpetuates itself), and how to take action without creating another cycle of starting a plan that won’t last.
In this episode:
- The pros and cons of seeing the big picture
- Why plans to change your overeating can lead to overeating
- Focusing on the goal vs. focusing on the habit
- Imperfect consistency for lasting freedom from overeating
- Key missing pieces for solving your overeating puzzle
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/procrastination-vs-permanent-results-tmohp-episode-145/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
150 Episoden
Manage episode 434148940 series 2982107
It’s one thing to want to stop overeating or to want to lose weight. It’s another thing to figure out a way to make that happen. In between, it’s easy to get stuck in a pattern of starting food plans that aren’t sustainable, or of being frozen by overwhelm because of the distance between your current situation and your goal.
In this episode I want to share with you how to avoid sitting in procrastination and fear (that perpetuates itself), and how to take action without creating another cycle of starting a plan that won’t last.
In this episode:
- The pros and cons of seeing the big picture
- Why plans to change your overeating can lead to overeating
- Focusing on the goal vs. focusing on the habit
- Imperfect consistency for lasting freedom from overeating
- Key missing pieces for solving your overeating puzzle
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/procrastination-vs-permanent-results-tmohp-episode-145/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
150 Episoden
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