The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
…
continue reading
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.âą, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
…
continue reading
Dr Dan Davidson dares you to be transformed with clean eating, gut health, natural nutrition & safe weight loss - DareDiet.com
…
continue reading
Have you ever been on a diet? Maybe more than one? If it is as simple as eating less and exercising more, why don't we just do it? The reason is simple - We are not driven by logic, we are driven by emotion. Hi, I'm Bill Cashell, the author of The Emotional Diet and I have a question for you. Are you an emotional eater? If you eat to change your feelings, especially when you are not hungry, then you are probably an emotional eater. Emotional eating means you let your emotions tell you when a ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Overwhelmed by your demanding lifestyle and worried about its impact on your health and longevity? Concerned about how the stress is impacting your health and longevity? Searching for effective stress management techniques not just for yourself, but for your loved ones as well? Looking for a structured approach to manage stress, improve your health, and create a work-life balance without compromising your entrepreneurial goals? Youâve come to the right place! We comprehend that the constant ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
…
continue reading
Its Worldâs First Breakthrough Diet Protocol that is a Confluence of Primordial Indian Science of Ayurveda with underpinning principle of Quantum Bio-Mechanics, invented, curated and tested by Baggi Aswani, the founder. Transform your body / sculpt your body with zero workouts. Loose upto 36-40 pounds in 121 days only be eating individually curated diets, food from your kitchen only. No supplement, No medicines, Nothing at all. Register for free on WhatsApp +919867799888
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. đ Are you tired of staring into the fridge wondering what to eat so you could just feel better? Donât have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
…
continue reading
Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary getaway that will help you make plant-based living more enjoyable and beneficial! During our time away, we stumbled upon a charming organic, oil-free, âŠ
…
continue reading
In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing onâŠ
…
continue reading
When living with a chronic illness like endometriosis, just making it through each day can feel like a battle. The crippling cramps, heavy and often painful periods, and constant fatigue can wear down even the strongest. If you're tired of chasing treatments with minimal relief, this episode offers a much-needed pause and a spark of hope. I sat dowâŠ
…
continue reading
There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one.Their consistency.Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly.Tune in this week to hear the seven mâŠ
…
continue reading
Are you ready to transform your plant-based meals from bland to grand? In today's episode, we're spilling all the secrets to making your dishes not just healthy, but irresistibly flavorful. Join us for a laugh as we share a hilarious basil paste blunder that taught us the importance of tasting new ingredients before using them in recipes. We'll busâŠ
…
continue reading
In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight. She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and shâŠ
…
continue reading
Are you noticing some unwelcome changes in your skin as you move through your 40s? Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups. It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious. But what if there was a way to nourish your skin fromâŠ
…
continue reading
Imagine discovering a simple dietary shift that could dramatically boost your energy and mental clarity. Ten years ago, despite our best efforts with various health measures, we faced persistent lethargy, joint pain, and mental exhaustion. One of our huge breakthrough moments came when we eliminated oils from our diet, even those considered healthyâŠ
…
continue reading
Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you eâŠ
…
continue reading
I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting! WHAT YOU WILL DISâŠ
…
continue reading
Feeling overwhelmed by conflicting diet advice and unsure how to lose fat in a healthy way that works for you? Maybe you're interested in strength training but worried about getting too bulky or struggling to find time for it in your already jam-packed schedule. Join me as I chat with Philip Pape, a high-performance nutrition coach and "Physique EnâŠ
…
continue reading
Have you ever wondered what makes tempeh a standout choice for plant-based eating? Are you looking for ways to add nutritious, delicious, and less processed foods to your diet? Join us on this episode as we dive into the world of tempeh, a fermented soybean product celebrated for its health benefits and unique texture. Don't worry if tempeh seems fâŠ
…
continue reading
This episode delves into the significance of achieving quality sleep for better health and productivity. Lets discusses the impact of sleep on overall well-being, including its role in affecting illness and various aspects of our lives. Listeners can expect to learn effective strategies to improve sleep hygiene, manage time, and create a conducive âŠ
…
continue reading
The world of women's health is rife with concerns, from vaginal issues like thrush and yeast infection to conditions such as IBS, acid reflux, and abdominal pain. But what if these seemingly separate problems share a surprising link? Science has uncovered a fascinating connection between gut health and vaginal well-being, particularly related to pHâŠ
…
continue reading
Embark on a calming journey with this bedtime meditation episode to unwind and prepare for a peaceful night's sleep. Follow along as you are guided to relax your body from head to toe, releasing tension and worries. Breathe deeply and let go of any remaining stress, allowing yourself to sink into a state of complete relaxation. Get ready to drift oâŠ
…
continue reading
Ready to soothe the fires of inflammation so you can fully enjoy life? Discover the astonishing benefits of a plant-based diet (which thankfully isn't really a "diet" at all) as we share our own path to health and uncover startling truths about the fats lurking in our mealsâespecially those from animal sourcesâthat can ignite inflammatory responsesâŠ
…
continue reading
FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health. I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? đČ Join the Stop Dieting Start Stepping 30-Day Challenge in June to IâŠ
…
continue reading
In this episode, Iâm sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus. WHAT YOU WILL DISCOVER: MâŠ
…
continue reading
Once we reach a certain age, we're told to avoid cholesterol because it's bad for our heart. Blood tests measure our "good" and "bad" cholesterol, and if levels are high, weâre prescribed statins to lower them. But what if this conventional wisdom is outdated? Emerging research paints a different, more nuanced picture of cholesterol and its impact âŠ
…
continue reading
Are you tired of accepting chronic inflammation and daily pain as inevitable parts of aging? Join Jarrod and me as we share our eye-opening journey from constant discomfort to vibrant health, all by harnessing the life-changing power of real food. In this heartfelt podcast, we reveal how transitioning to a whole food plant-based diet not only relieâŠ
…
continue reading
In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for meâlike specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk abouâŠ
…
continue reading
Do you find yourself becoming discouraged when physical progress feels agonisingly slow? Are you exhausted by the endless debate around what, when, and how much to eat? If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode. Join host Louise Digby as she sits down with Dr. Carol Perlman,âŠ
…
continue reading
Embarking on a health journey can often feel like standing at a crossroads, unsure of which path to take. But what if we told you that the key to unlocking lasting wellness lies in understanding the difference between making a choice and making a decision? In this reflective episode, Jarrod and I invite you to join us in a heart-to-heart discussionâŠ
…
continue reading
In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program? Iâll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are. Plus, I'll discuss why focusing on changing yoâŠ
…
continue reading
Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40? You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it? If this rings true, you're not alone. Countless women find that the weight loss âŠ
…
continue reading
There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottomâif they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness. We all know that feeling of being pulled in a million different directions and tâŠ
…
continue reading
Curious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fantastic way to cut costs on our plant-based pantry and frozen food items, and it's truly a game-changer! Join us as we dive into the thrill of findingâŠ
…
continue reading
Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everythiâŠ
…
continue reading
Do you constantly feel bloated, gassy, or just plain uncomfortable after eating? Are you tired of stressing about what foods might trigger your stomach issues? Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight? If you're nodding to any of these questions, this episode is tailor-made fâŠ
…
continue reading
Imagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! đ Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right perspective and whole plant foods... Join us for this candâŠ
…
continue reading
I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger. Here's what you'll discover in this episode: Mindful Eating and Planning: Sherri explains how shâŠ
…
continue reading
In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your succeâŠ
…
continue reading
In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and productâŠ
…
continue reading
Feeling like your body is doomed to gain weight during menopause? Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for? If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place! Join host Louise Digby as she âŠ
…
continue reading
Are you ready to wave goodbye to high cholesterol and a bland tasting diet? In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized. We're not just talking theory; we're living proof that a sustainable plant-based lifestyle can draâŠ
…
continue reading
Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money. In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience. HowâŠ
…
continue reading
Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive. Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients. Well, this episode is perfect for you! Come along as LâŠ
…
continue reading
FEATURED ON THE SHOW / RESOURCES â Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss ProgramâŠ
…
continue reading
Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding breaâŠ
…
continue reading
Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped? Sunshine, we've got you covered! In this episode, we're sharing âŠ
…
continue reading
Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling todayâunderstanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that donâŠ
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin
43:23
Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss LusâŠ
…
continue reading
Ever been told "exercise is off-limits" or "weight loss is too risky" because of a health condition? Feeling like youâre missing out on the things you used to love doing because you fear getting hurt again? If so, this episode is perfect for YOU! Join Louise Digby as she chats with certified athletic therapist, osteopath, and life coach Sherry ShabâŠ
…
continue reading
Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. đ± Join us as we get candid about our own health changes, from combating aâŠ
…
continue reading
Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb aâŠ
…
continue reading
Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! đź This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion. Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incorâŠ
…
continue reading
Ever feel like you're constantly battling the scale, counting calories, and cutting out your favourite foods... yet the weight just won't budge? Is the idea of weight gain settling in as you approach perimenopause making you feel defeated? There's a better way! Join Louise Digby on her guest appearance on the Live Healthy Now Podcast with Nicola MeâŠ
…
continue reading
Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is yâŠ
…
continue reading
In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of âŠ
…
continue reading
Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based proâŠ
…
continue reading