Break the Dieting Cycle: 25 Reasons Not to Start A Diet in January

Too Much on Her Plate with Dr. Melissa McCreery

In this episode, I’m sharing what you need to know about perfectionism and all or nothing thinking so you can avoid the yo-yo cycles, enjoy your holidays more, and set yourself up on a path that feels and works better.

Use this episode to inoculate yourself against over-the-top-diet-mentality-marketing. Download the free cheat sheet to empower you (the link is in the show notes). And share this episode with a friend. We all need help and support and reminders that we deserve better than diet mentality.

In this episode:

• Your forever way of eating that doesn’t include deprivation
• Avoiding the diet cycle that erodes your hope
• How diet mentality actually sets you up for more emotional eating and how to avoid the priming for a diet that can happen in December

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/break-the-dieting-cycle-25-reasons-not-to-start-a-diet-in-january-tmohp-episode-116/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH