The Motivating Life Of Ruth Cummings

The Wellness Center Podcast

Welcome to the Wellness Center podcast! In this episode, Chase sits down with Ruth, a renowned body-mind coach and speaker, to explore her inspiring journey and expertise in fostering integrity, inclusion, and confidence within company cultures to boost team performance.
Ruth shares her unique upbringing as a military child, her struggles with mental health, and how she discovered solace and healing through rhythm and drumming. The conversation dives deep into understanding the physical manifestations of emotional stress, the importance of communication and active listening, and the critical need to break the stigma surrounding mental health.
Tune in for an enlightening discussion packed with wisdom and practical tools for personal and professional growth. 🌟
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Check out what Ruth is doing:
https://ruthcummings.com/
https://www.facebook.com/ruthcummingscoaching
https://www.instagram.com/ruthcummingscoaching/
https://twitter.com/RCummingsYBA
https://www.youtube.com/@ruthcummings-bodymindlifecoach
https://www.pinterest.ph/familyfitnesstravel/
https://www.linkedin.com/in/ruth-cummings-63039329/
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The Wellness Center Podcast features powerful guests sharing stories of resilience in their mental health journeys. Join host Chase Warburton as guests provide insights, strategies, and firsthand experiences to destigmatize mental health. Gain practical tools and resources while connecting with real stories that empower listeners to build resilience and lead healthier lives.
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This podcast is sponsored by The Wellness Center!
Full-body red light therapy! Try your first Session FREE. Book your first session online, through email, or over the phone today! Walk-ins are welcome!
GPS: 1724 E 5600 S, South Ogden UT, 84403
#: 801-800-2484
@: [e-mail]
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Check out our social media!
Web: www.thewellnesscenter.life
Facebook - https://www.facebook.com/thewellnesscenter2
Instagram: https://www.instagram.com/thewellnesscenter2
Our Channel: https://www.youtube.com/channel/UCWbWCfDrdupZ-65DxiMiVfQ
Apple Podcast: https://podcasts.apple.com/us/podcast/the-wellness-center/id1676103135
Spotify Podcast: https://open.spotify.com/show/1eI7O7Y2I84XEZDG7oWMAK

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The Wellness Center Podcast features powerful guests sharing stories of resilience in their mental health journeys. Join host Chase Warburton as guests provide insights, strategies, and firsthand experiences to destigmatize mental health. Gain practical tools and resources while connecting with real stories that empower listeners to build resilience and lead healthier lives.
-----------------------------------------------
This podcast is sponsored by The Wellness Center!
Full-body red light therapy! Try your first Session FREE. Book your first session online, through email, or over the phone today! Walk-ins are welcome!
GPS: 1724 E 5600 S, South Ogden UT, 84403
#: 801-800-2484
@: [e-mail]
-----------------------------------------------
Check out our social media!
Web: www.thewellnesscenter.life
Facebook - https://www.facebook.com/thewellnesscenter2
Instagram: https://www.instagram.com/thewellnesscenter2
Our Channel: https://www.youtube.com/channel/UCWbWCfDrdupZ-65DxiMiVfQ
Apple Podcast: https://podcasts.apple.com/us/podcast/the-wellness-center/id1676103135
Spotify Podcast: https://open.spotify.com/show/1eI7O7Y2I84XEZDG7oWMAK