Learn to Love Yourself Authentically with Whitney Prude

The Wellness Center Podcast

Welcome to this episode! Chase and Whitney dive into personal stories, with Whitney sharing her passion for rabbits and her inspiring journey of overcoming discomfort and embracing self-love. They explore the importance of self-reflection, self-care, and mental health, with Whitney highlighting her path to healing from past traumas by prioritizing herself.The conversation touches on self-acceptance, processing past experiences, and the crucial need to fill your own cup before showing up for others. Whitney encourages listeners to put themselves first and take the time needed for self-care. Tune in for an empowering discussion on healing and personal growth! 🌟-----------------------------------------------Check out what Whitney is doing:Get her Book: https://www.amazon.com/Self-Love-Women-Minutes-Self-Worth-Confidence-ebook/dp/B0D5VX9VGZ?ref_=ast_author_mpbInsta: https://www.instagram.com/mywholeandhappylife/Website: https://www.mywholeandhappylife.com/about-updated/-----------------------------------------------The Wellness Center Podcast features powerful guests sharing stories of resilience in their mental health journeys. Join host Chase Warburton as guests provide insights, strategies, and firsthand experiences to destigmatize mental health. Gain practical tools and resources while connecting with real stories that empower listeners to build resilience and lead healthier lives.-----------------------------------------------This podcast is sponsored by The Wellness Center!Full-body red light therapy! Try your first Session FREE. Book your first session online, through email, or over the phone today! Walk-ins are welcome!GPS: 1724 E 5600 S, South Ogden UT, 84403#: 801-800-2484@: [e-mail]-----------------------------------------------Check out our social media!Web: www.thewellnesscenter.lifeFacebook - https://www.facebook.com/thewellnesscenter2Instagram: https://www.instagram.com/thewellnesscenter2Our Channel: https://www.youtube.com/channel/UCWbWCfDrdupZ-65DxiMiVfQApple Podcast: https://podcasts.apple.com/us/podcast/the-wellness-center/id1676103135Spotify Podcast: https://open.spotify.com/show/1eI7O7Y2I84XEZDG7oWMAK

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The Wellness Center Podcast features powerful guests sharing stories of resilience in their mental health journeys. Join host Chase Warburton as guests provide insights, strategies, and firsthand experiences to destigmatize mental health. Gain practical tools and resources while connecting with real stories that empower listeners to build resilience and lead healthier lives.
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This podcast is sponsored by The Wellness Center!
Full-body red light therapy! Try your first Session FREE. Book your first session online, through email, or over the phone today! Walk-ins are welcome!
GPS: 1724 E 5600 S, South Ogden UT, 84403
#: 801-800-2484
@: [e-mail]
-----------------------------------------------
Check out our social media!
Web: www.thewellnesscenter.life
Facebook - https://www.facebook.com/thewellnesscenter2
Instagram: https://www.instagram.com/thewellnesscenter2
Our Channel: https://www.youtube.com/channel/UCWbWCfDrdupZ-65DxiMiVfQ
Apple Podcast: https://podcasts.apple.com/us/podcast/the-wellness-center/id1676103135
Spotify Podcast: https://open.spotify.com/show/1eI7O7Y2I84XEZDG7oWMAK