From Struggle to Strength: Kelly Travis on Resilience and Mental Health with Chase

The Wellness Center Podcast

Welcome to our channel! In this episode, Chase and Kelly discuss her journey of resilience through personal challenges, including her experiences as an elite runner, her struggle with anorexia, and her career path in mental health. They explore the importance of self-care, the role of self-compassion in overcoming negative self-talk, and the significance of seeking professional help for mental health.Kelly also shares insights from her coaching practice, her plans to share her story and resources, and Chase's future aspirations in mental health and law enforcement.Tune in for an inspiring conversation about growth, healing, and finding strength in adversity. 🌟-----------------------------------------------Check out what Kelly is doing:Instagram: @withkellytravisPodcast: www.shedoesntsettle.comWebsite: www.kellytravis.net-----------------------------------------------The Wellness Center Podcast features powerful guests sharing stories of resilience in their mental health journeys. Join host Chase Warburton as guests provide insights, strategies, and firsthand experiences to destigmatize mental health. Gain practical tools and resources while connecting with real stories that empower listeners to build resilience and lead healthier lives.-----------------------------------------------This podcast is sponsored by The Wellness Center!Full-body red light therapy! Try your first Session FREE. Book your first session online, through email, or over the phone today! Walk-ins are welcome!GPS: 1724 E 5600 S, South Ogden UT, 84403#: 801-800-2484@: [e-mail]-----------------------------------------------Check out our social media!Web: www.thewellnesscenter.lifeFacebook - https://www.facebook.com/thewellnesscenter2Instagram: https://www.instagram.com/thewellnesscenter2Our Channel: https://www.youtube.com/channel/UCWbWCfDrdupZ-65DxiMiVfQApple Podcast: https://podcasts.apple.com/us/podcast/the-wellness-center/id1676103135Spotify Podcast: https://open.spotify.com/show/1eI7O7Y2I84XEZDG7oWMAK

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The Wellness Center Podcast features powerful guests sharing stories of resilience in their mental health journeys. Join host Chase Warburton as guests provide insights, strategies, and firsthand experiences to destigmatize mental health. Gain practical tools and resources while connecting with real stories that empower listeners to build resilience and lead healthier lives.
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This podcast is sponsored by The Wellness Center!
Full-body red light therapy! Try your first Session FREE. Book your first session online, through email, or over the phone today! Walk-ins are welcome!
GPS: 1724 E 5600 S, South Ogden UT, 84403
#: 801-800-2484
@: [e-mail]
-----------------------------------------------
Check out our social media!
Web: www.thewellnesscenter.life
Facebook - https://www.facebook.com/thewellnesscenter2
Instagram: https://www.instagram.com/thewellnesscenter2
Our Channel: https://www.youtube.com/channel/UCWbWCfDrdupZ-65DxiMiVfQ
Apple Podcast: https://podcasts.apple.com/us/podcast/the-wellness-center/id1676103135
Spotify Podcast: https://open.spotify.com/show/1eI7O7Y2I84XEZDG7oWMAK